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坐月子食谱

时间:2016-08-11 内容来源:妈妈爱网
标签: 月子饮食
女人在一生中有三个绝好机会可以改善体质,就是初潮、产后坐月子、更年期这三个时期,特别是生育期,它是最能够改变女人体质的最大机会,利用正确的食补和适当的休息,恢复产前原貌,使变形的内脏恢复弹性,改造体质。那么,坐月子吃什么?坐月子食谱有哪些?一起来了解一下。

熊猫电竞 NVRENZAIYISHENGZHONGYOUSANGEJUEHAOJIHUIKEYIGAISHANTIZHI,JIUSHICHUCHAO、CHANHOUZUOYUEZI、GENGNIANQIZHEISANGESHIQI,TEBIESHISHENGYUQI,TASHIZUINENGGOUGAIBIANNVRENTIZHIDEZUIDAJIHUI,LIYONGZHENGQUEDESHIBUHESHIDANGDEXIUXI,HUIFUCHANQIANYUANMAO,SHIBIANXINGDENEIZANGHUIFUDANXING,GAIZAOTIZHI。NEIME,ZUOYUEZICHISHENME?ZUOYUEZISHIPUYOUNAXIE?YIQILAILEJIEYIXIA。

坐月子食谱

坐月子食谱

BUGUANSHISHUNCHANHAISHIPOUGONGCHAN,JINGLIGUOFENMIANHOUDEMAMAMENJIXUBUCHONGNENGLIANG。MAMAMENCHANHOUSHANSHIBUCHONGYINGYANGQISHIYOUHENDUOJIANGJIUDE,BIRUFENMIANHOUTOUSANTIAN,BUJIANYIJINSHIDUNTANG;BUTONGFENMIANFANGSHIZAIYINSHISHANGYEYOUBUTONGDEZHUYISHIXIANGDENG。ZHONGDIANSHI,CHANFUSHENTINENGFOUBUHUILAI,YUEZIQIJIANDEYINSHIBUNENGSUIYI。CHANHOUQIANSANZHOU,YINSHIZHONGDIANGEYOUBUTONG:

产后第一周——开胃补水

CHANFUGANGFENMIANBUJIU,SHENTIBIJIAOXURUO,KOUKEJIAOMINGXIAN。WEIKOUYEBUJIA,CINAIFENMIANGUOCHENGZHONGXUEYEHESHUIFENDALIANGLIUSHIDEJIEGUO,GUCIJIEDUANSHIPUZHUYAOSHIYIKAIWEIBUSHUIWEIYUANZE,SHIWUYIQINGDAN、BUYOUNI、YIXIAOHUA、YIXISHOU、YINGYANGFENGFUZHEWEIJIA,XINGSHIYILIUZHIHUOBANLIUZHIWEIZHU。

熊猫电竞 ZUOYUEZISHIPU:YUZHOUJIACHAOQINGCAI、XIAOMIZHOU、TANGSHUIZHUJIDAN、JIDANGENG、NIUNAI、DOUJIANG、OUFEN、HUNTUN、LUSUNNIULIU、QINCAIROUPIANDENG。

熊猫电竞 TIXING:FENMIANHOUTOUSANTIAN,BUYAOJIYUJINSHIDUNTANGLEISHIWU;FANCAIJITAIYOUNI;CIWAI,BUJIANYIHECHA。

坐月子食谱

产后第二周——补血

CHANFUJINGGUOYIDUANSHIJIANDEDIAOLI,SHANGKOUJIBENYUHE,WEIKOUYEYOUMINGXIANHAOZHUAN,KEYIDUOCHIFUHANTIEZHIDEBUXUESHIWU,RUHEIMUER、ZHUYAO、ZHUGAN、DAZAO、GUIYUAN、PINGGUO、LI、XIANGJIAO、HONGTANGSHUI、ZHIMADENG,YINGZAISHIWUDUOYANGHUADEJICHUSHANGXUANYONG,BUYIPIANSHI。

ZUOYUEZISHIPU:MUERROUPIAN、MAYOUCHAOZHUXIN、DAZAOZHUJIAOHUASHENGTANG、YUXIANGZHUGANDENG。RUONENGJIARUSHAOXUGOUQI、SHANYAO、FULINGDENG,XIAOGUOGENGJIA。

熊猫电竞 TIXING:CHANFUBAOZHIBAOLIANGCHIHAOZAOCAN;SHILIANGCHIXIAN;BUYAOHEMAIRUJING;XUYAODONGYONGYAOSHANZIBUZHE,YINGJIESHOUZHUANYERENSHIDEZHIDAO。

产后第三周——催奶汤料上阵

HAIZIDEWEIRONGLIANGZENGZHANGBUSHAO,CHINAILIANGZENGDUO,ZHEISHI,CUINAISHIWU,YOUQISHICUINAITANGLIAOKEYISHANGZHENLE。

熊猫电竞 ZUOYUEZISHIPU:JIYUTANG、ZHUTITANG、DANHUATANG、PAIGUTANG、JITANGDENG,DOUSHIGONGRENYOUXIAODECUINAITANG。RUGUOJIARUTONGCAO、HUANGQIDENGZHONGYAO,CUINAIXIAOGUOHUIGENGYOUXIAO。ZUOYUEZIYONGGONGJIDUNTANGSHENGGUOMUJI,HETANGYINGGAITANGHELIAOBINGSHI。

TIXING:YUEZIQIJIANWOCHUANGSHIJIANDUO,YUNDONGSHAO,RONGYIXIAOHUABULIANG。JIANYIYINSHISHANGSHAOYOUNI,SHAOCHIDUOCAN,FANCAIXIRUAN,ZHUOQINGXIACHUANGHUODONG。BIYAOSHI,KEZAIYISHENGZHIDAOXIAFUYONGZHUXIAOHUADEYAOWU,RUDUOMEIPIAN、RUMEISHENG、YIMEIPIANDENG;CHIDIANSHUIGUO,RUCHENGZHI、MUGUADENG。LINGWAI,YONGJUHUA、MUMIANHUADENGJIADIANMIZAOBAOSHUIHE,JIZENGJINWEIKOU,YOUPINGHENGXIAOHUAGONGNENG。YAOTIXINGDESHI,BUYAOJIYUJIANFEI,YIBANZHISHAOYAOZAICHANHOULIUGEYUEYIHOU。

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