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产后吃鸡蛋有讲究

时间:2016-08-18 内容来源:妈妈爱网
父辈时代,也许是因为有营养的健康食品并不多,所以传统的习惯就是生完孩子后,产妇坐月子除了吃鸡蛋还是吃鸡蛋,每天一二十个的鸡蛋量着实吓死人。他们就觉得鸡蛋营养价值高,月子里多吃鸡蛋很补身体,对产妇身体恢复好,但对于现在各类营养品物种繁多的时代,生完孩子吃鸡蛋好吗?

生完孩子能吃鸡蛋吗

熊猫电竞 FUBEISHIDAI,YEXUSHIYINWEIYOUYINGYANGDEJIANKANGSHIPINBINGBUDUO,SUOYICHUANTONGDEXIGUANJIUSHISHENGWANHAIZIHOU,CHANFUZUOYUEZICHULECHIJIDANHAISHICHIJIDAN,MEITIANYIERSHIGEDEJIDANLIANGZHESHIHESIREN。TAMENJIUJUEDEJIDANYINGYANGJIAZHIGAO,YUEZILIDUOCHIJIDANHENBUSHENTI,DUICHANFUSHENTIHUIFUHAO,DANDUIYUXIANZAIGELEIYINGYANGPINWUZHONGFANDUODESHIDAI,SHENGWANHAIZICHIJIDANHAOMA?

一、刚生产完,并不适合吃太多鸡蛋

GANGSHENGCHANWANXIAOHUAGONGNENGHAIMEIWANQUANHUIFU,DANZUOWEIXINSHIDAIDEMAMA,RUHEKEXUEYINSHI,CHIDEJIANKANGSHIBIXIUKE。CHANFUGANGSHENGWANBAOBAOSHENTIGEFANGMIANHAIMEIHUIFU,CHITAIDUOJIDANHENRONGYIZAOCHENGXIAOHUABULIANG,BUJINYINGXIANGCHANFUSHENTIJIANKANGHAIYINGXIANGMURUZHILIANG,ZAOCHENGBAOBAOGENZHEZHANGDUZI,SUOYICHANFUBUNENGCHITAIDUOJIDAN,MEITIANZUIDUOZUIDUO4GE。

LINGWAI,YUEZICANBIENEIMEDANDIAO,JIANYIHELIDAPEIYIXIEYINGYANGJIANKANGDEQINGDANSHIWULAICHI,DUICHANFUSHENTIHUIFUCAIGENGYOULI。

DANHUANGDANGUCHUNHANLIANGTAIGAO,JIBIANSHICHANFUXIAOHUAGONGNENGHUIFUDEBUCUO,RUGUOMEITIANDALIANGJINSHIJIDANDEHUA,NEIMEGAODEDANGUCHUNBEICHANFUSHERU,SHIHENRONGYIZAOCHENGXINNAOXUEGUANJIBINGDE,FANERHAILECHANFU。

SUOYIQIANWANBUYAOANCHUANTONGDEZUOYUEZIFANGFAMEITIANCHULEJIDANHAISHIJIDAN。WEILECHANFUDEJIANKANG,YUEZISHIWUYIDINGYAOYINGYANGJUNHENGCAIHAO。

生完孩子能吃鸡蛋吗

二、新妈坐月子,吃鸡蛋有讲究

XINMAGANGSHENGCHANWANSHENTIFEICHANGXURUO,RICHANGYINSHICHUCHUDOUDEXIAOXIN,BIXUJIANGJIUQILAI。YUEZICHIJIDAN,YIBUCHONGDANBAIZHI,DANGRANSHIJIHAODE。DANNIDEHUICHI,ZUOYUEZICHIJIDANDEZHEIXIEJIANGJIU,NIDOUZHIDAOMA?

YITIANQIANWANBIECHITAIDUO

GUOYOUBUJIDEDAOLIXIANGXINDAJIADOUDONG,RUOSHICHANFUMEITIANCHITAIDUOJIDAN,BUJINNANYIXISHOUDANBAIZHI,HAIYINGXIANGQITAYINGYANGDEBUCHONG,KENENGYINQIXIAOHUABULIANG,SHENZHIYINQI“DANBAIZHIZHONGDUZONGHEZHENG”,DUISHENTIBINGBUHAO。YISHENGJIANYI,CHANFU1TIANCHI1—2GEJIKE,BUYIDUOCHI,1TIANZUIHAOBIECHAOGUO4GE。

CHANHOUBIEMASHANGJIUCHI

JINGLIFENMIANZHIHOU,CHANFUTINENGXIAOHAOHENDA,LIULEBUSHAOHAN,CISHITINEIJINYEBUZUXUBUCHONG,XIAOHUANENGLIBUJIA。RUOSHICHANHOUMASHANGCHIJIDAN,WANGWANGHENNANXIAOHUAXISHOUQIZHONGFUHANDEYINGYANG,HUISHICHANGWEIFUDANJIAZHONG,ZHENGQUEDEZUOFASHIXIANCHILIUZHIHUOBANLIUZHIDESHIWU。

YAOZHIDAOZENMECHIZUIYINGYANG

SHENGJIDANBUKEYICHI,TANANXIAOHUA,YISHOUXIJUNGANRAN,YOUSUNJIANKANG;YOUZHAJIDANZUIHAOBUYAOCHI,YINWEIGAOWENHUISHIDANBAIZHIBIANZHI;ZHUNENJIDAN、ZHENGDANGENG、DANHUATANGSHIBUCUODESHIYONGFANGFA,JINENGSHASIXIJUN,YOUNENGSHIDANBAISHIDANGSHOUREBIANRUAN,YIYUWEIYEHUNHE,YOUZHUYUXIAOHUA,SHIPIWEIXURUODECHANHOUMAMADEBUYIJIAPIN。

生完孩子能吃鸡蛋吗

三、聪明妈妈告诉你产后花样吃鸡蛋

熊猫电竞 CONGMINGMAMAYUEZICHIJIDANHUAYANGRUXIA,BAOZHUNRANGNICHIDEYINGYANGYOUCHIDEJIANKANGMEIWEI。

CHIFA1:ZHUJIDAN

GUANJIANZAIYUZHANGWOSHIJIAN,YIBAN8-10FENZHONGWEIYI。ZHUDETAISHENGHUOTAISHU,DOUBULIYUDANBAIZHIDEXISHOU。JIDANZHUDEGUOLAO,HUISHIDANBAIZHIJIEGOUJINMIERBUYIXIAOHUA,CHILEZHEIYANGDEJIDAN,HUISHIMAMAPIWEIBUSHI,CHANSHENGDAGE、FANZAOBUANDEQINGKUANG;

ZHUJIDANSHI,JIANGJIDANYULENGSHUIYITONGRUGUO,YONGZHONGHUOZHUFEIHOU,ZHUANRUXIAOHUOZAIZHUYUE3FENZHONG,GUANHUOHOU5FENZHONGZAILAOCHU,ZHEIYANGZHUCHUDEJIDANKOUGANHEYINGYANGZUIJIA。

CHIFA2:ZHENGDANGENG

熊猫电竞 JIDANGENGSHIFOUNENGZHENGHAO,ZHUYAOQUJUEYUSHIFOUJIAOBANDEHAO。JIAOBANSHI,YINGSHIKONGQIJUNYUNJINRU,QIESHIJIANBUNENGGUOZHANG。QIWENZAI20℃YIXIA,SHIJIANWEI5FENZHONG;QIWENZAI20℃YISHANG,SHIJIANYINGGAIZAIDUANXIE。JIAOYUNHOUFANGRUYOUYAN,LVEJIAOHOUZAIFANGRUZHENGGUO,ZHENGCHUJIDANHUISONGRUANHUANEN。

CHIFA3:DANHUATANG

熊猫电竞 ZAITANGGUNZHIJIJIARUJIDICU,DANZHIRUSHUIJIUCHENGPIAOLIANGDEDANHUALE。

CHIFA4:TANJIDAN

JIYONGDAHUO。YINWEIWENDUGUOGAO,JIDANZHONGDEDANBAIZHIHUIPOHUAIFENJIE,YOUQIYANSESHEN,ZHADEJIAOCUIDEJIDAN,YINGYANGSUNSHIGENGLIHAI。DANHUOTAIXIAOYEBUXING,SHIJIANXIANGDUIZHANG,SHUIFENHUIDIUSHIDIAO。TANJIDANZUIHAOYONGZHONGHUO。

CHIFA5:CHAOJIDAN

熊猫电竞 CHAOJIDANJIFANGWEIJING。YINWEIJIDANZHONGBENSHENHANYOUGUANSUANHELVHUANA,JIAWENHOUZHEILIANGZHONGWUZHIHUISHENGCHENGXINDEWUZHI,JIGUANSUANNA,TAWEIWEIJINGDEZHUYAOCHENGFEN。ZHEIYANGJIDANBENSHENDEXIANWEIJIUHUIBEIYANGAI。

熊猫电竞 PS.YUEZICANWOMENHAISHIYOUBIEDEHENDUOXUANZEDE。JIZHU,ZUOYUEZISHISUIRANYAOBUCHONGYINGYANG,DANWUXUDABU,ZUODAOQINGDAN、YINGYANGJUNHENGJIUHAOLE。

生完孩子能吃鸡蛋吗

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