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最全面的剖腹产后饮食指引

时间:2016-08-17 内容来源:妈妈爱网
标签: 产后饮食
分娩对于女性朋友来说,是大伤元气的一次身体大消耗。而剖腹产,这种手术式的分娩方式,对产妇的身体消耗更严重。怎样才能更好地调理好准妈妈的身体,补充各种所需能量,是“坐月子”的中心任务。但要注意了,剖腹产后的准妈妈在饮食上还是得有所注意。

FENMIANDUIYUNVXINGPENGYOULAISHUO,SHIDASHANGYUANQIDEYICISHENTIDAXIAOHAO。ERPOUFUCHAN,ZHEIZHONGSHOUSHUSHIDEFENMIANFANGSHI,DUICHANFUDESHENTIXIAOHAOGENGYANZHONG。ZENYANGCAINENGGENGHAODIDIAOLIHAOZHUNMAMADESHENTI,BUCHONGGEZHONGSUOXUNENGLIANG,SHI“ZUOYUEZI”DEZHONGXINRENWU。DANYAOZHUYILE,POUFUCHANSHENGWANHAIZIHOUNENGCHISHENME?ZHUNMAMAZAIYINSHISHANGHAISHIDEYOUSUOZHUYI。

剖腹产生完孩子后饮食注意事项

1、SHUHOU6XIAOSHINEIJINSHI、JINSHUI。

熊猫电竞 2、SHUHOU6XIAOSHIWEIPAIQIKEJINSHIWENKAISHUI,YICIJICHANGRUDONG,DENGDAOPAIQIHOU,CAINENGJINSHI。WEIPAIQIQIJIANQINGWUSHIYONGPUSHI,RUZHUJIDAN、CHAOCAI、ROUKUAI、MIFANDENG,QINGWUSHIYONGTIANSHI,BAOKUOQIAOKELI、HONGTANGSHUI、TIANGUOZHIJINIUNAI,YIMIANYINQIFUZHANG。

3、PAIQIHOUKEJINSHIRENHESHIWU,DANYINGZUNXUNXIANJINSHILIUZHI、BANLIUZHISHIWU,JIEZHEXIANGRUANZHISHIWU、GUTISHIWUJIANJIN。WEILECUJINRUZHIFENMIJIJIANSHAOCHANHOUBIANMI,CHANFUHAIYINGJINSHIDETONGSHIDUOHETANG、ZHI,DUOCHISHUCAIJISHUIGUO,YOUZHUCHANHOUBAOYANG,CHANHOUHUIFUDENGDENG。

产妇还应遵循三大原则

熊猫电竞 1、SHUHOUJINSHIBUYIGUODUO。POUFUCHANSHOUSHUWEICHANGSHOUDAOCIJI,WEICHANGZHENGCHANGGONGNENGBEIYIZHI,RONGYIZAOCHENGBIANMI、CHANQIZENGDUO、FUYAZENGGAO,BULIYUKANGFU。

熊猫电竞 2、SHUHOUJINSHIBUYIDUOCHIYULEISHIWU。JUYANJIU,YULEISHIWUZHONGHANYOUYIZHONGYOUJISUANWUZHI,YOUYIZHIXUEXIAOBANNINGJIDEZUOYONG,FANGAISHUHOUZHIXUEJISHANGKOUYUHE。

3、SHUHOUJINSHIBUYIDUOCHICHANQIDUODESHIWU。CHANQIDUODESHIWUYOUHUANGDOU、DOUZHIPIN、HONGSHUDENG,SHIHOUYIZAIFUNEIFAJIAO,ZAICHANGDAONEICHANSHENGDALIANGQITIERYINQIFAJIAO。

剖腹产生完孩子后能吃什么

POUFUCHANHOUCHISHENME?POUFUCHANHOUYIZHOUYINEIDEYINSHIYINGYIQINGDANYINGYANGWEIZHU,MIZHOU、JIDAN、MIANTIAO、JIYUTANG......ZHEIXIEDOUSHIPOUFUCHANHOUYIZHOUNEIDEZUIJIAYINSHI,XIAMIANLAIKANKANXIAOBIANWEIMAMAMENZHUNBEIDESHIPUBA!

熊猫电竞 1、DIYITIAN:YIBEILUOBUSHUI,YIBEIBAIKAISHUI,DAMIZHOU。

熊猫电竞 POUGONGCHANHOU6GEXIAOSHI,CHANGDAOPAIQIHOU,CHANFUCAINENGJINSHI。

2、DIERTIAN:

ZAO:ZIZUOXIAOMIZHOU,YEKEYIYONGKAISHUICHONGJIDAN,JIYOUYINGYANG,WEIDAOYEBUCUO;

WU:XIAOMIZHOUHUOZHESHILANMIANTIAO,MIANTIAOTANGKEYIYONGJIYUTANGZHILEIDE。

WAN:BAIMIZHOU(JIALEJIPIANSHENGCAIYE)、LUOBUTANG、JIUNIANGCHONGJIDAN(FANGDIANHONGTANG-PAIELUDE,JIUNIANGCHONGJIDAN-XIANAIDE)YIJIZHONGYAOLULUTONG(TONGNAIGUANDE)。

3、DISANTIAN:

ZAO:BAIMIZHOU(LIMIANCHANHEDIANXIAOMI),YIGEROUBAOZILIMIANSAIDIANJIUNIANG(ROUXIANBUCHI,YOUKAINAIDEGONGXIAO)。

WU:BAIMIZHOU(LIMIANCHANHEDIANXIAOMI)。

WAN:BAIMIZHOU(LIMIANCHANHEDIANHONGZAO-),QINGCHAOJIMAOCAI,LULUTONG。

4、DISITIAN

ZAO:HEIMIZHOU(JIAGOUQI),YIGEDOUSHABAO。

熊猫电竞 WU:JIYUTANG(XIANAIDE),JIAYIGECHONGJIDAN。

熊猫电竞 WAN:HEIYUTANG(HUIFUSHANGKOUDE),JIMAOCAICHAOMOGU,HONGDOUYINERTANG

5、DIWUTIAN

ZAO:BAIMIZHOU,YIGEDOUSHABAO

熊猫电竞 WU:JIYUTANG,NEIJIAQINGCAIHEMIANTIAO

WAN:HEIYUTANG,XIAOBAICAICHAOMUER,BAIMIZHOUJIAJILIHONGZAO

6、DILIUTIAN

ZAO:BAIMIZHOU,YIGEDOUSHABAO,BANGEMANTOU

WU:BAIMIZHOU,JIYUTANG

熊猫电竞 WAN:2DAWANJIYUTANG,CHAOQINGCAI、CHAOXIAOBAICAI,BAIMIZHOU

7、DIQITIAN

ZAO:YIGEDOUSHABAO,JIUNIANGZHUJIDAN(2GE)

WU:HEIYUTANG,JIYUTANGZHENGDAN

熊猫电竞 WAN:3WANJIYUTANG,QINGCHAOBAICAI,BAIMIZHOU

剖腹产生完孩子后吃什么补血

熊猫电竞 SUHUASHUO,YAOBUBURUSHIBU,YINGYANGZHUANJIAZHICHU,ZAIRICHANGYINSHIZHONGZHUYIYINGYANGDEHELIDAPEI,BINGSHIDANGBUCHONGBUXUEBUQISHIWU,YOUZHUNVXINGCHANHOUHUIFU。BUXUEDECHANGJIANSHICAIYOUZHUTI、HUASHENG、DONGWUXUE、DONGWUGANZANG、BOCAIDENGDENG。XIAMIANJIESHAOJIKUANBUXUEDESHIPU。

1、HONGSHAOTIZI

PEILIAO:ZHUTI1ZHI(1000KE)

熊猫电竞 GONGYONG:ZHUTIHEDUOZHONGZHIFANGSUAN,YOULIYUTAIRONGXINGWEISHENGSUDEXISHOU,ZHONGYIRENWEIYOUBUXUETONGRUZHIZUOYONG;WEIMINJIANGUANGFANSHIYONGDECUIRUCAIKANZHIYI。

2、JIXUETANG

熊猫电竞 PEILIAO:SHUJIXUE50KE,DOUFU200KE,BOCAI50KE。

GONGYONG:JIXUEZHONGHEFENGFUTIEJI,BOCAISHENGXUE。KEZHILIAOCHANHOUPINXUE。

3、BOCAIGANSI

PEILIAO:BOCAI400KE,DOUFUGAN100KE,CONG、JIANGGESHAOXU。

熊猫电竞 GONGYONG:BOCAIFUHEGAI、TIE、HULUOBUSUDENGYINGYANGCHENGFEN,DOUFUGANHEXUDUOYURENTIXIANGPIPEIZHIYOUZHIDANBAIZHI。CICAIJUBUXUE、SHENGXUEZHIGONGXIAO,SHIYICHANHOUPINXUEHUANZHE。

4、ERHUACAITOUTANG

PEILIAO:QINGCAIXIN200KE,HEIMUER50KE,HUANGHUALAI50KE。

GONGYONG:ZHONGYIRENWEI,HEIMUERYOURUNZAOHUACHANG、HUANGHUACAIYOUTONGJINGXIARUZHIGONGXIAO。KEZHILIAOCHANHOURUZHISHAO,DABIANYUJIEDENGZHENG。

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