熊猫电竞

当前位置:主页 > 孕期 > 孕期保健 >

几个办法教孕妇远离失眠

时间:2016-07-21 内容来源:妈妈爱网
标签: 孕妇失眠
孕妈妈想要自己和宝宝都健康,其实睡觉的注意事项很多,例如睡觉姿势、作息时间等等都需要孕妇做好相应的调整。但是到了孕晚期的时候身子越来越重,孕妇因为很多原因总比一般人易失眠,是什么原因呢?孕妇失眠怎么办?失眠有哪些症状?孕妇失眠吃什么好?

YUNMAMAXIANGYAOZIJIHEBAOBAODOUJIANKANG,QISHISHUIJUEDEZHUYISHIXIANGHENDUO,LIRUSHUIJUEZISHI、ZUOXISHIJIANDENGDENGDOUXUYAOYUNFUZUOHAOXIANGYINGDEDIAOZHENG。DANSHIDAOLEYUNWANQIDESHIHOUSHENZIYUELAIYUEZHONG,YUNFUYINWEIHENDUOYUANYINZONGBIYIBANRENYISHIMIAN,SHISHENMEYUANYINNI?YUNFUSHIMIANZENMEBAN?SHIMIANYOUNAXIEZHENGZHUANG?YUNFUSHIMIANCHISHENMEHAO?

一、孕妇失眠怎么办

熊猫电竞 YUNFUSHIMIANRUHESHIHAO?PUTONGRENSHIMIANJIUYIJINGGOUSHOUBULEDELE,ZHENGTIANHUNHUNDUNDUN,HAIRONGYIDAOZHIGONGZUOCHUCUO,ZOULUDOUXIANGHOUTUILE,GENGHEKUANGSHIYUNFUSHIMIAN,DAIZHEDUZILIDEBAOBAOSHIMIANYINGXIANGKEBUHAOLE。DAODIYUNFUSHIMIANZENMEBAN?

熊猫电竞 YUNFUSHUIMIANXUZHI:JIANYIYUNFUMEITIANWANSHANGDE10DIANQIANJIUYAOSHANGCHUANGSHUIJUELE,BAOZHENG8-9XIAOSHIDESHUIMIANSHIJIAN。

DANZONGYOUHENDUOYUNFUBIAOSHISHIMIAN,NEIGAIRUHESHIHAO?

1、RUGUOBANYETUICHOUJINHUOZHEZISHINANXUN,JIUBIXUDIAOZHENGZISHI,JINKENENGZUOCEWOWEIRUSHUI,BINGQIEZHUYIXIAZHIDEBAONUAN。

熊猫电竞 2、YINSHIDIAOJIE。JINLIANGBIMIANKAFEI、CHA、YOUZHADENGSHIWU,HUIYINGXIANGQINGXU,BURONGYIRUMIAN,QICIBUYAOYINWEISHIYUHAOERCHITAIDUO,YINGXIANGCHANGWEIGONGNENGJIUZIRANSHUIBUHAOLE。

熊猫电竞 3、SHIFANGYALI。TEBIEDUIYUDIYICIHUAIYUNDENVXINGLAISHUO,XINLIYALIHUIGUODA,JINGCHANGJINZHANGDAOSHUIBUZHE。HUOZHEYINWEIXINQINGJIAOZAO,RONGYIBUKAIXIN。YINCIZAISHUIJUEQIANYINGFANGKONGTOUNAO,DIAOZHENGHUXI,SHENMEDOUBUXIANG,ZIRANRUSHUI。

4、LIANGHAODESHUIMIANHUANJING。CHUKAIYOUSHUSHIDECHUANGSHANGYONGPINZHIWAI,HAINENGJIEZHUYINLERANGYUNFUFANGSONGXINQING,JIANYITINGQINGYINLE。KEYISHIYONGDUOGEROURUANZHENTOURANGZIJITANGZAIZUIANYIZUISHUFUDEZISHI,YOUZHURUMIAN。

5、ZUOXIGUILV。ZAIBAITIANSHAOSHUIJUE,ZAIWANSHANGANSHISHUIJUE,BAOZHENGSHUIMIANYOUGUILV,BIMIANBAITIANSHUITAIDUO,YIDAOWANSHANGJIUGENGJIAXINGFEN,RONGYISHUIBUZHE。

6、HEZHANGFUXIEDIAOHAO,DUIHUAIYUNZHONGDEZIJIYIDINGYAOCONGPANGBANGZHUKONGZHIZIJIDEQINGXU,YOUQISHIZAISHIMIANDESHIHOU,BUYAOJIAZHONGBULIJIEYINQIDEXINLIYALI。ZAIZHEIZHONGBAORONGLIJIEDEQINGKUANGXIAJIBAOZHENGLEBAOBAODEJIANKANG,YEYOULIYUFUQIZHIJIANDEGANQINGPEIYANG。

7、SHUIQIANHEYIBEIRENIUNAIKEYIJIAKUAIRUSHUI,DANBUYAOHETAIDUO,YIMIANYINYAOPINPINSHANGCESUOERWUFASHUSHUI。

熊猫电竞 8、SHILIAODUIYUSHIMIANLAISHUOSHIZUIHAODEZHILIAOFANGFA,YOUYUANMIANYAO、WUFUZUOYONG,YINCIZAISHUIMIANKEDUOCHININGSHENZHUMIANDESHIWU。

9、ZHILIAOSHIMIANDEXIAOPIANFANG:YANGCONGSHILIANGDAOLAN,ZHUANGRUPINGNEIGAIHAO,LINSHUIQIANFANGZAIZHENBIANXIUWENQIQI,YIBANZAIPIANKEZHIHOUBIANKERUSHUI。

12345 孕妇睡觉的注意事项很多,例如睡觉姿势,作息时间等等都需要孕妇做好相应的调整,因身子重,孕妇总比一般人易失眠,孕妇失眠怎么办?

二、孕妇失眠的原因

熊猫电竞 ZAIHUAIYUNQIJIANSHISHUISHIZHENGCHANGDEXIANXIANG,DANSHIQUEYOUBUSHAOYUNMAMABIAOSHI,ZICONGHUAIYUNZHIHOU,JINGRANHAIBIMEIYOUHUAIBAOBAODESHIHOUSHUIDEGENGSHAO,SHENZHINANYIRUSHUI,YANZHENGZHENGDAOTIANMING,YUEXIANGSHUIYUESHUIBUZHE,RUGUOFAXIANZIJIYIDANKAISHIYOUSHIMIANDEXIANXIANG,JIUGANJINZHUZHONGQILAI。

1、HEERMENGDEYINGXIANG。

YINWEIHUAIYUNDEYUANGU,HUISHOUDAOTINEIYUNJISUDEYINGXIANG,QINGXUBODONGDA,RONGYIKAIXINYERONGYIFAPIQI,SHENZHIHAIHUIDAKUDAXIAO,ERRANGRENBUKESIYIDESHIZHEIXIEBIANHUAJIUJIZHONGZAI10MIAOZHONGZHINEI,SHIYUNFUZAIXINLIHEJINGSHENSHANGDOUCHUYUMINGANSHIQI,SHIERSHANGXIN,SHIERXINGFEN,JINGCHANGHUIYINQISHIMIAN,SHENZHIHAIHUICHUXIANYIYUDEXIANXIANG。

2、YINSHIXIGUANFASHENGGAIBIAN。

熊猫电竞 HUAIYUNZHIHOU,YINWEIRENSHENFANYINGYIJIDUIYINGYANGDEYAOQIU,YUNMAMAMENZAIYINSHIXIGUANSHANGHUIFASHENGYIDINGDEGAIBIAN。JIUXIANGYEYOUXIEYUNMAMAHUIZAIYEJUEDEEXINXIANGTU,HUIRANGSHUIMIANZHILIANGSHOUDAOYINGXIANG。LINGWAI,RUOZAIYUNQISHIYUTEBIEHAOERDACHITECHI,YINGXIANGLECHANGWEIGONGNENGYINQIBUSHI,ZIRANJIUSHUIBUHAO。ERQIERUOLAODUICHA、KAFEI、YOUZHASHIPINDENGGANXINGQUDEYUNMAMA,GAIBIANTINEIHEERMENGFENMI,YEHUIZAOCHENGSHENTIBUSHI,YINQISHIMIANE。

3、NIAOPIN。

SHANGYENIAODUODANGRANHUISHUIBUHAOLE。ERNIAOPINJIUSHIYUNMAMAZUIRONGYICHANSHENGZHENGZHUANG,YINWEIRIYIZENGDADEZIGONGHETAITOUHUIJIYABANGGUANG,YINQINIAOYI,FAZHANCHENGWEINIAOPIN,ERZHEIZHONGNIAOPINXIANXIANGJIUHUIYANZHONGYINGXIANGYUNFUDESHUIMIANZHILIANG,DAOZHIYUNFUSHUIMIANBUZU。

4、CHOUJIN、TENGTONGDENG

YUNFURONGYIQUEGAI,QUEGAIJIURONGYIDAOZHICHOUJIN,YOUQIBANYEDESHIHOU,HUIBEICHOUJINCHOUXING,YANZHONGYINGXIANGJIXURUSHUI。QICI,YOUYUHUAIYUNQIJIANFENMIDEJISU,YOUQISHISONGCHISU,HUIYINQIYUNMAMASHENTICHUXIANGEZHONGTENGTONG,DAOCHUDOUTENG,NANENGSHUIDEZHEA?!

5、SHUIZIWENTI

SUIZHETAIERZAIDUZILIYUELAIYUEDA,YUNMAMAKAISHIYAOXUNZHAOSHIDANGSHUFUDESHUIZILE,BENLAIDEYANGWOHEPAZHESHUIYIJINGBUNENGJIXULE,YOUQISHISHENTIZHONGXINYEFASHENGLEBIANHUA,ZIJIYEYOULEXIAYISHIYAOBAOHUZHONGDIANBUWEI,YIFANGMIANBUXIGUAN,YIFANGMIANYAOBAOHUHAODUZI,JIUNANYIZHAODAOYIGEHESHIDEZISHI,ZENMESHUIZENMEBUSHUFU,JIEGUOSHIMIANLE……

12345 孕妇睡觉的注意事项很多,例如睡觉姿势,作息时间等等都需要孕妇做好相应的调整,因身子重,孕妇总比一般人易失眠,孕妇失眠怎么办?

三、孕妇失眠的症状

熊猫电竞 YUNFUSHIMIANLINCHUANGZHENGZHUANGZHUYAOBIAOXIANWEIRUSHUIKUNNAN、SHUIMIANBUSHEN、YIXINGHEZAOXING,HAIHUIYOUDUOMENG、XINGHOUBUYIZAISHUI、XINGHOUBUSHIGAN、PIFA、BAITIANKUNJUANDENG,BINGCHANGBANYOUJIAOLVQINGXU。

SHIMIANDECHUQIZHENGZHUANGBIAOXIANZAIYIXIAFANGMIAN:

熊猫电竞 1、RUSHUIKUNNAN:YUNFUTANGZAICHUANGSHANG,FANLAIFUQU,JIUJIUBUNENGRUSHUI。

熊猫电竞 2、ZAOXING、XINGHOUWUFAZAIRUMIAN:PINPINCONGEMENGZHONGJINGXING,ZIGANZHENGYEDOUZAIZUOEMENG;SHUIGUOZHIHOUJINGLIMEIYOUHUIFU。

3、CHANGGANPILAO:SHIMIANDERENCHANGCHANGGANJUEPILAO、QUANSHENBUSHI,BAITIANWUJINGDACAI、FANYINGCHIHUAN。

熊猫电竞 4、JINGSHENFENLIEYUYIYUZHENG:YANZHONGDESHIMIANHUANZHEYOUYUZHIWUSHENJINGGONGNENGWENLUAN,YANZHONGDEHAIHUIYINQIJIAOXUZHENG。

四、孕妇失眠的诊断

熊猫电竞 SHUIMIANZHANGAIWEISHIMIANDEJIHUWEIYIDEZHENGZHUANG,QITAZHENGZHUANGJUNJIFAYUSHIMIAN,BAOKUONANYIRUSHUI、SHUIMIANBUSHEN、YIXING、DUOMENG、ZAOXING、XINGHOUBUYIZAISHUI、XINGHOUGANBUSHI、PIFAHUOBAITIANKUNJUAN。RUOSHANGSHUDESHUIMIANZHANGAIMEIZHOUZHISHAO3CI,BINGWEICHI1GEYUEYISHANG,JIKEZHENDUANWEISHIMIAN。

熊猫电竞 LINGWAI,RUOYUNFURIYEZHUANZHUYUSHUIMIANZHILIANG,GUOFENDANXINSHIMIANDEHOUGUO,HUOYINSHUIMIANZHILIANGDEBUMANERYINGXIANGQINGXUSHENZHIGONGZUOSHENGHUO,YEZHENDUANWEISHIMIAN。

五、孕妇失眠的危害

JISHISHIJIANKANGZHUANGKUANGLIANGHAODERENZAIZAOYUSHIMIANSHIWANGWANGDOUHUINANYICHENGSHOU,GENGBUYAOSHUOSHIYUNFUWANSHANGSHIMIANLE,SHIMIANKENENGZAOCHENGYUNFUQINGXUBUWEN,SHIMIANQINGKUANGRUOZHANGQIDEBUDAOJISHIJIEJUE,HUIZHUJIANYINGXIANGYUNFUDESHENTIDIKANGLI,DAOZHISHENTISUZHIXIAJIANG。

熊猫电竞 YUNFUZAIYUNZAOQISHIRUGUOQINGXUGUODUBUAN,KENENGDAOZHITAIERKOUCHUNJIBIAN、CHUXIANELIEXINGTUCHUN。RUGUOYUNFUDEJINGSHENYINWEISHIMIANERGUODUJINZHANG,KENENGHUISHIDANAOPICENGYUNEIZANGZHIJIANDEPINGHENGGUANXISHIDIAO,YINQIXUNHUANXITONGGONGNENGWENLUAN,DUITAIERJIANKANGZAOCHENGWEIXIE。

熊猫电竞 SUOYI,YUNFUWANSHANGSHIMIANQINGKUANGBUKEHUSHI,YINGJIZAOCHULI。

孕妇失眠对胎儿的影响:

1、RUGUOYUNFUZAIHUAIYUN4-10ZHOUDESHIHOUQINGXUGUODUBUAN,KENENGHUIDAOZHITAIERKOUCHUNJIBIAN,CHUXIANELIEXINGTUCHUN。

2、RUGUOYUNFUYINWEISHIMIANERDAOZHIJINGSHENGUODUJINZHANG,HAIKENENGDAPODANAOPICENGHENEIZANGZHIJIANDEPINGHENGGUANXI,DAOZHISHIDIAO,YINQIXUNHUANXITONGGONGNENGCHUXIANWENLUANDEXIANXIANG,ZUIHOUKEDAOZHITAIPANZAOQIBOLI,SHENZHIZAOCHENGTAIERSITAI。

YINCI,RUOYUNFUCHUXIANSHIMIANDEXIANXIANG,YINGGANJINJIEJUE,SUISHIBAOCHIYUKUAIDEXINQING,DONGDEDIAOJIEQINGXU,JIARENJIANXIANGHUTILIANGLIJIE。

12345 孕妇睡觉的注意事项很多,例如睡觉姿势,作息时间等等都需要孕妇做好相应的调整,因身子重,孕妇总比一般人易失眠,孕妇失眠怎么办?

六、如何预防孕妇失眠

1、KONGZHISHUIMIANSHIJIAN:LIUXIAOSHIDEYOUZHISHUIMIANBIBAXIAOSHIDEDIZHISHUIMIANRANGRENTIDEDAOGENGHAODEXIUXI。BASHUIMIANSHIJIANYANGEKONGZHIZAISUOXUFANWEINEI,JIASHENSHUIMIAN。

熊猫电竞 2、XUANZESHUSHIDECHUANGSHANGYONGPIN:SHUSHIDECHUANGSHANGYONGPINKEBANGZHUKUAISURUSHUI,BINGFANGZHISHUIMIANSHISUNSHANGJINGBEI,JINLIANGXUANZERUANYINGSHIZHONGDECHUANGDIANHEROURUANQINGQIAODECHUANGSHANGYONGPIN。

3、ZAIGUDINGDESHIJIANRUSHUI:YINGJINLIANGBAOCHIDINGSHISHUIMIANDEXIGUAN,BAOCHISHENGWUZHONGDETONGBUXING。

4、SHIDANGYUNDONG:YUNDONGKETONGGUOHUANJIEBAITIANSUOLEIJIDEJINZHANGBINGRANGDESHENXINFANGSONGERZENGJINSHUIMIAN,MEIZHOUZHISHAOSANTIAN,MEICI20—30FENZHONGDESANBUYESHIYIZHONGSHIDANGDEYUNDONG。

熊猫电竞 5、SHUIQIANBAOCHIQINGXUANWEN:ZAIRUSHUIQIANBUYAOKANKONGBUPIANHUOYIDAOZHIQINGXUBODONGJILIEDESHIPINHUOSHUJI,BAOCHIANWENQINGXUYOUZHURUSHUI。

七、孕妇失眠吃什么好

YUNFUSHIMIANBUJINHUIYINGXIANGZISHENQINGXUHEJINGSHENZHUANGTAI,HAIHUIYINGXIANGBAOBAODEJIANKANG,TONGSHIHAIRANGJIALIRENDANXINBUYI。NEIMEYUNFUSHIMIANCHISHENMEHAONI?TONGGUONAXIESHIWUKEYIBANGZHUGAISHANSHIMIANDEXIANXIANGNI?

ZHUMIANJIAPIN——NIUNAI

熊猫电竞 PUTONGRENHENIUNAIKEYIZHUMIAN,QISHIDUIYUNFULAISHUOYESHIYIYANGDE,ERQIEHENIUNAIDUIYUNFUHAOCHUBUSHAO。NIUNAIWEISHENMENENGGOUZHUMIANNI?ZHENGYINWEININAIZHONGYOULIANGZHONGCUIMIANWUZHI,YIZHONGSHISEANSUAN,LINGYIZHONGJIUYOUDIANLEISIMAZUIZHENJINGZUOYONGDETIANRANMAFEILEIDEWUZHI,JIANYIZAINIUNAIZHONGJIAXIETANG,JIUGENGNENGZENGJIANIUNAIDEZHUMIANXIAOGUOLE。YUNFUZAISHUIQIANHEYIBEINIUNAINENGGOUBANGZHURUMIANHESHUIDEGENGXIANG。

熊猫电竞 ANSHENCUIMIAN——MI

ZAIMILIMIANQISHIYEYOUZHEJIAOGAOHANLIANGDESEANSUAN,NEIJIUSHIWEISHENMEYIXIERENCHIBAOMIFANZHIHOUJIUKAISHIFANKUNLE。ZAI100KEMILIMIANHANYOU202HAOKEDESEANSUAN,CUIMIANZUOYONGXIANZHUA。JIANYIZAISHUIQIANBANGEZHONGSHILIANGCHIYIXIEYONGMIAOCHENGSHAOWEINONGCHOUDEZHOU,BANGZHUANSHUI。

熊猫电竞 ZHENJINGANSHEN——KUIHUAZI

YUNFUZAISHUIJUEZHIQIANCHIYIXIEKUIHUAZI,KEYICUJINXIAOHUAYEDEFENMI,TONGSHIHAIBANGZHUXIAOSHIHUAZHI、ZHENJINGANSHEN、CUJINSHUIMIAN。QICI,HAIYOUFENGMI、LIANZI、HETAO、HONGZAO、DOULEI、BAIHEDENGSHIWU,HEKUIHUAZIYIYANG,ZAISHUIQIANCHIKEYIBANGZHUSHUIMIANDEDAOGAISHANE。

DUOCHIHANTONGSHIWU——XIA、XIE、DONGWUGAN、CANDOU、WANDOUHEYUMIDENG

熊猫电竞 DANGRENTIQUESHAOTONGSHI,HUISHISHENJINGXITONGDEYIZHIGUOCHENGSHIDIAO,ZHISHINEIFENMICHUYUXINGFENZHUANGTAI,CONGERDAOZHISHIMIAN。HANTONGJIAODUODESHIWUYOUWUZEI、YOUYU、HALI、HALI、HANZI、XIA、XIE、DONGWUGAN、SHEN、CANDOU、WANDOUHEYUMIDENG。

12345 孕妇睡觉的注意事项很多,例如睡觉姿势,作息时间等等都需要孕妇做好相应的调整,因身子重,孕妇总比一般人易失眠,孕妇失眠怎么办?

八、促进睡眠的食谱

RENDEYISHENG,YOUSANFENZHIYIDESHIJIANSHICHUYUSHUIMIANZHUANGTAI,DANDUIYUBAOSHOUSHIMIANKUNRAODERENERYAN,ZHANGQISHIMIANHUIDAOZHIMIANSEHUIANWUGUANG、JIYILIJIANTUI、CANGLAOQIAOCUIDENG,SHIMIANCHISHENMEHAO?KEYIZAIWANSHANGCHIYIXIEYOUZHUYUSHUIMIANDESHIWU,LIRUXIANGJIAO、NIUNAI、FENGMIDENGDENG,ZAIBUCHONGYINGYANGDETONGSHILAIBANGZHURUMIAN。

1、BAIHETANGSHUITANG

熊猫电竞 SHICAI:BAIHE100g,QINGSHUI500ml。

ZUOFA:BAIHEHEQINGSHUIZHIRUGUONEI,YONGWENHUOZHUZHISHULANHOUJIATANGSHILIANG,FEN2CIFUSHI。

GONGXIAO:KEZHIXINFANBUAN,SHIMIANDUOMENG。

2、GANMAIDAZAOTANG

熊猫电竞 SHICAI:FUXIAOMAI60g,GANCAO20g,DAZAO15MEI(QUHE)。

熊猫电竞 ZUOFA:XIANJIANGFUXIAOMAI、DAZAOTAOXIJINPAO,RUGANCAOTONGJIANZHU,DAIFUXIAOMAI、DAZAOSHUHOUQUGANCAO、XIAOMAI,FEN2CICHIZAOHETANG。

熊猫电竞 GONGXIAO:YANGXINANSHEN。

3、YUANZHIZAORENZHOU

熊猫电竞 SHICAI:YUANZHI15KE,SUANZAOREN10KE,JINGMI75KE。

ZUOFA:JINGMITAOXIGANJING,FANGRUSHILIANGQINGSHUIGUOZHONG,JIARUXIJINGDEYUANZHI、SUANZAOREN,YONGDAHUOSHAOKAIYIXIAOHUOZHUCHENGZHOU,KEZUOYECANSHIYONG。

GONGXIAO:CIZHOUYOUNINGXINANSHEN、JIANNAOYIZHIZHIGONGXIAO,KEZHILAONIANRENXUEXUSUOZHIDEJINGJI、SHIMIAN、JIANWANGDENGZHENG。

4、BAIMAIANSHENYIN

SHICAI:XIAOMAI、BAIHEGE25KE,LIANZIROU、SHOUWUTENGGE15KE,DAZAO2GE,GANCAO6KE。

熊猫电竞 ZUOFA:BAXIAOMAI、BAIHE、LIANZI、SHOUWUTENG、DAZAO、GANCAOFENBIEXIJING,YONGLENGSHUIJINPAOBANXIAOSHI,DAORUJINGGUONEI,JIASHUIZHI750HAOSHENG,YONGDAHUOSHAOKAIHOU,XIAOHUOZHU30FENZHONG。LVZHI,CUNRUNUANPINGNEI,LIANDUNLIANGCI,FANGZAIYIKUAI,SUISHIJIEKEYINYONG。

熊猫电竞 GONGXIAO:CIYINYOUYIQIYANGYIN、QINGREANSHENZHIGONGXIAO。KEZHISHENZHIBUNING、XINFANYIZAO、SHIMIANDUOMENG、XINJIQIDUAN、DUOHANDENGZHENG。

5、BOZIRENDUNZHUXIN

熊猫电竞 SHICAI:BOZIREN15KE,ZHUXIN1GE,JINGYAN、LIAOJIU、JIANGYOU、CONGPIANSHILIANG。

ZUOFA:BAZHUXINXIGANJING,QIECHENGHOUPIAN,TONGBOZIRENFANGRUYOUSHILIANGQINGSHUIDEGUOZHONG,JIAFANGLIAOJIU、JINGYAN,ZAIXIAOHUOSHANGDUNZHIZHUXINRUANLANHOU,JIARUJIANGYOU、CONGHUAJICHENG。ZUOCANSHIYONG。

GONGXIAO:CITANGCAIYOUYANGXINANSHEN、RUNCHANGTONGBIANZHIGONGXIAO。KEZHIXINXUEBUZUSUOZHIDEXINJIBUNING、SHIMIANDUOMENGDENGZHENG。

热门推荐
  • 备孕
  • 怀孕
  • 产后
  • 分娩
  • 高龄妈妈,你准备好了吗

    XIANGLEJIEGAOLINGMAMA,NIZHUNBEIHAOLEMA?MA.MAMIBAOBEIWEININTIGONGGAOLINGMAMA,NIZHUNBEIHAOLEMA?ZUIXIANGXIDENEIRONG...

  • 春季怀孕的三大弊端

    XIANGLEJIECHUNJIHUAIYUNDESANDABIDUANMA.MAMIBAOBEIWEININTIGONGCHUNJIHUAIYUNDESANDABIDUANZUIXIANGXIDENEIRONGDAQUAN....

  • 8大健康软肋让女人更易生

    熊猫电竞XIANGLEJIE8DAJIANKANGRUANLEIRANGNVRENGENGYISHENGBINGMA.MAMIBAOBEIWEININTIGONG8DAJIANKANGRUANLEIRANGNVRENGENGYISHENGBINGZUIXIANGXIDE...

  • 能让血管“返老还童”的

    熊猫电竞XIANGLEJIENENGRANGXUEGUAN“FANLAOHAITONG”DEQIJIANSHIMA.MAMIBAOBEIWEININTIGONGNENGRANGXUEGUAN“FANLAOHAITONG”DEQIJIANSHIZUI...

  • 孕前调理须注意5个细节

    熊猫电竞XIANGLEJIEYUNQIANDIAOLIXUZHUYI5GEXIJIEMA.MAMIBAOBEIWEININTIGONGYUNQIANDIAOLIXUZHUYI5GEXIJIEZUIXIANGXIDENEIRONGDAQUAN...