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孕40周 结束所有的辛苦等待

胎宝宝与母体状况

胎儿的情况:

SHENGMINGDANSHENG BAOBAOCHENGSHULE,MAMASHIKEMIANLINFENMIAN,SHENGMINGZHONGDEZHONGDASHIKEJIJIANGLAILIN。SHIYUEHUAITAI,YICHAOFENMIAN,QIDAIYIJIUDEXIAOSHENGMINGHENKUAIJIUYAOTOURUNIWENNUANDEHUAIBAOZHONG。

母体情况:

熊猫电竞 JIESHUSUOYOUDEXINKUDENGDAI。

营养提示

LINCHANSHI,YOUYUGONGSUOZHENTONG,YOUDECHANFUBUGOUANJING,ERQIEYOUBUCHIDONGXI.SHENZHILIANSHUIYEBUHE,ZHEISHIBUHAODE。LINCHANXIANGDANGYUYICIZHONGTILILAODONG,CHANFUBIXUYOUZUGOUDENENGLIANGGONGJI,CAINENGYOULIANGHAODEZIGONGSHOUSUOLI,GONGJINGKOUKAIQUANCAIYOUTILIBAHAIZISHENGCHU。BUHAOHAOJINSHI、YINSHUIJIUHUIZAOCHENGTUOSHUIYINQIQUANSHENXUNHUANXUERONGLIANGBUZU,DANGRANGONGJITAIPANDEXUELIANGHUIJIANSHAO,YINQITAIERGONGNEIQUEYANG。

YINCILINCHANSHICHANFUYINGJINSHIGAONENGLIANGYIXIAOHUADESHIWU,RUNIUNAI、QIAOKELIJIZIJIXIHUANDEFANCAI.RUGUOSHIZAIYINGONGSUOTAIJIN,BUSHUFUBUNENGJINSHISHI.YEKETONGGUOSHURUPUTAOTANG、WEISHENGSULAIBUCHONGNENGLIANG。YOUQIZAIYANREDEXIATIAN,LINCHANSHICHUHANDUO.GENGYINGHAOHAOJINSHI、DUOHESHUI,WEILEHAIZIJICHANFUDEJIANKANG,LINCHANSHIZHUYIYINSHISHIHENBIYAODE。

推荐菜谱: 乌骨鸡性平味甘,含有人体必需的多种氨基酸、维生素和矿物质,具有补肝肾、益气养血的功效,适量食用,有滋补枪神、提高免疫力等功效。怀孕后期最重要的是摄取各种营养,储备分娩所需的体力,同事保持轻松的心情。这道汤的热量不高,营养却很充足,能减轻准妈妈因体力不足引起的疲劳感。

本周准妈妈必读

熊猫电竞 1.XIANZAI,YISHENGKEGENJUTAIERHENIDEQINGKUANGQUEDINGFENMIANFANGSHI。DADUOSHUMAMADOUNENGZIJISHENGXIABAOBAO,JIYINDAOFENMIAN,ZHEISHIZUIZIRAN、ZUIJIANKANGDEFANGSHI,YEYOULIYUBAOBAODESHENXINJIANKANG。BUYAOYINWEIPATENGHUOBAOCHITIXINGERXUANZEPOUGONGCHAN。

熊猫电竞 2. DALINGCHANFUZHUYISHIXIANG:DALINGCHANFUSHENTIDIAOJIENENGLIJIANRUO,YINGDUIGEZHONGBIANHUA、JITIFUDANDENENGLI

YEXIANGYINGJIANRUO。NIANJIYUEDAZHENTONGYEJIAORUO,FENMIANSHIJIANHUIJIAOZHANG,YEJIAORONGYIFASHENGNANCHAN。

3.DUIYUDIYICIHUAIYUNDEZHUNMAMALAISHUO,HAIMEIJINGLIGUOFENMIAN,YIDINGDUISHENGHAIZIDEGUOCHENGBUZHISUOCUO,JINZHANG,BUANXIN……BIEDANXIN,,RANGNIXINZHONGYOUSHU。

4.ZAISHUNCHANGUOCHENGZHONG,CHANFUZENYANGSHILICAIKEYIRANGBAOBAOGENGSHUNLIDECHULAINI?      

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本周准爸爸必读

熊猫电竞 QIZIJIJIANGLINCHANLE,ZHUNBABAYAOSHOUSHIZHUNBEIHAOSUOYOUYONGPINBINGPEIBANQIZIQUYIYUAN。RUGUOZHUNBABAGOUYONGGAN,KEYIPEIYUNMAMAYIQISHENGCHAN,YIQILINGTINGBAOBAODEDIYISHENGKUTI,YIQIYINGJIEBAOBAODEDAOLAIZHEILINGRENJIDONGDESHIKE。

胎教提示

熊猫电竞 YIBANRENDEXIANGFASHI,SUIZHEFENMIANGUOCHENGDEWANCHENG,TAIJIAOYEJIUSUIZHIGAOYIDUANLUO。RANER,YOUYUXINSHENGBAOBAOCHUSHIHOUDEQIAN6GEYUESHIDANAOXIBAOZENGZHIDELINGYIGAOFENG,YINCI,WEILEJIXUCUJINBAOBAODEZHILIFAYU,XUYAOZAISHENGCHANHOU6GEYUENEIJIXUJIYUBAOBAOSHIYIDEXINXICIJI,JINYIBUCUJINSHENJINGXITONGDEFAZHAN。SUOYITAIJIAOHUODONGHAIYAOCHIXUYIDUANSHIJIAN,ZHIDAOYUZAOQIJIAOYUXIANJIESHANG。

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