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孕37周 就要相见了

胎宝宝与母体状况

胎儿的情况:

SHENZHANG50LIMIZUOYOU,ZHONGLIANGYUE3000KE。YOUDEXIAOBAOBEIHUIXIANGDUISHOUXIE,DANYIBANZHIYAOCHAOGUO2500KEJIUSUANZHENGCHANG。TAIBAOBAODETOUXIANZAIYIJINGWANQUANJINRUGUPEN,RUGUOCISHITAIWEIBUZHENGDEHUA,YISHENGTONGCHANGHUIJIANYIYUNMAMACAIQUPOUGONGCHANDEFANGFAFENMIAN。

母体情况:

RUFANGGAOGAOLONGQI,KAISHIFENMICHUSHAOLIANGDERUZHI。YINWEIXIAOJIAHUODETOUWEIZHIHENDI,NIHUIJUEDELIANGTUIJIANXIAZHUIDEGANJUECHENDIANDIANDE;KENENGOUERHUIGANJUEDAOXIAFUYOUZHENZHENCITONG,BUYONGJINZHANG,NEISHITAIBAOBAOZAIYAPONIDESHENJING。LINJINFENMIANSHIYUNMAMAKENENGHUIJINZHANGBUAN,ZHEISHIYAOZHUYIFANGZHISHIMIANLE。

营养提示

CHANFUFENMIANFANGSHIYUQIRENSHENWANQIYINSHIZHONGXINDEHANLIANGYOUGUAN。XINDESHERULIANGYUEDUO,KENENGCHANLIJIUYUEHAO。

XINSHIRENTIBIXUDEWEILIANGYUANSU,DUIRENTIGONGNENGYOUZHEZHONGYAODEZUOYONG。XINDUIFENMIANDEZHUYAOYINGXIANGSHIKEZENGQIANGZIGONGYOUGUANMEIDEHUOXING,CUJINZIGONGSHOUSUO.BATAIERQUCHUZIGONGQIANG。

FUHANXINDESHIWUYOUROULEI、HAICHANPIN、DOULEI、JIANGUOLEIDENG。TEBIESHIYIXIEPIANAISUSHIDEYUNMAMA,ROULEISHERUHENSHAO,JIUHUIMINGXIANJIANSHAOXINDEHUODELIANGJILIYONGLV。SUOYISUSHIYUNMAMAYAOSHIYONGQUANGULEI、DOULEIJIHUASHENGDENGSHIWU,LAIZENGJIAXINDEXISHOU,YIBANGZHUZIRANFENMIAN。

推荐菜谱: 这道菜含有丰富的维生素C、B族维生素、胡萝卜素,以及碘、磷、铁、钙等营养素,能补充准妈妈怀孕后期所需的养分和体力,进而强化肝脏、脾脏功能,促进血液的代谢,调节人体内的酸碱值,减轻疲劳,维持正常的新陈代谢。

本周准妈妈必读

熊猫电竞 1.FENMIANQIANBAOCHILIANGHAOXINLIZHUANGTAISHIFENZHONGYAO,TAGUANXIDAOFENMIANSHINENGFOUSHUNLI。YUNMAMAKEDUOLEJIEFENMIANDESHI,YIMIANMANGMUDANXIN。ZHANGFUJIJIARENYEYAOZUOHAOXINLIZHUNBEI,YOUQISHICHANFUKAISHIZHENTONGSHI,BUYAOJINGHUANGSHICUO,MIANDEJICHANFUZENGJIABUANHEWUYONGDEDANYOU,GEXIANG“HOUQIN”GONGZUOGENGYAOZHUNBEICHONGFEN。

熊猫电竞 2.RUOFASHENGCAICHUXUEHUOZAOQIPOSHUIYIMASHANGQUYIYUANDAICHAN,QIEMOTUOYAN。

熊猫电竞 3.BUTICHANGCHANFUTIZAORUYUANDAICHAN。SHOUXIANYIYUANBUKENENGXIANGJIALINEIYANGSHUSHI、FANGBIAN;QICI,CHANKEBINGFANGFASHENGDEMEIJIANSHIDOUKENENGYINGXIANGZHUYUANZHEDEQINGXU,RUYUANHOUJIAOZHANGSHIJIANBULINCHANDEYUNFU,TONGCHANGHUIZAIDAHUANJINGXIACHANSHENGJINPO、JIAOLVGAN,YOUQISHIDANGKANDAOHOURUYUANZHEYIJINGFENMIANSHI。SUOYI,MEIYOUTESHUQINGKUANG,ANXINZAIJIADAICHANCAISHIYUNMAMAZUIHAODEXUANZE。

4.DAOLELINCHANDEYUEFEN,YOUYUBUZHIDAOSHENMESHIHOUFENMIAN,CHUMENYEANBUXIAXINLAI。YIBANLAISHUO,FENMIANBINGBUSHITURANKAISHIDE,MUTIHETAIERZAIYIBUBUDIZUOHAOZHUNBEI,BINGFACHUXINHAO,ZHEIXIE“XINHAO”JIUSHILINCHANQIANDEZHENGZHAO。BUGUO,BINGBUSHICHUXIANLEZHEIXIEZHENGZHAOJIUSHIMASHANGYAOFENMIANLE,ZHISHIBAOBAOKUAIYAO“CHU”LAILE,BUYONGMASHANGZHUYUAN。DUOLIUYIZHEIXIELINCHANQIANDEZHENGZHAO。JIUKEYICONGRONGBUPO。

5.YUNMAMAZAIFENMIANQIAN,YOUYIDIANSHIXUYAOLEJIEDE,JIUSHI“JIALINCHAN”,JIFENMIANQIANGONGSUO。ZAIFENMIANQIAN2ZHI3ZHOU,YUNMAMAHUIGANDAOYAOSUAN,YOUJIAOPINFANJIBUGUILVDEGONGSUO。DANSHOUSUOLIBUQIANG,BUGUIZE,CHIXUSHIJIANTONGCHANGZAI30MIAONEI。CHANGCHANGZAIWANSHANGCHUXIAN,QINGCHENJIUXIAOSHILE。YUNMAMIMENXUEHUIRUHEBIANBIEFENMIANQIANGONGSUOHEFENMIANGONGSUOSHIHENYOUBIYAODE。NEIMEZENMEBIANBIEZHENJIAGONGSUONI?

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本周准爸爸必读

QIZISUISHIKENENGLINCHAN,YAOLEJIEFENMIANDEZHENGZHAO,ZUOHAOZHUNBEI,BAYIQIEKENENGXUYAOLIANLUODEDIANHUAZHUNBEIHAO,YIFANGBIANJISHILIANXI。YAOBAOZHENGBURANGQIZIDUZIYIREN,YIMIANLINCHANSHISHENBIANWURENHERENBANGZHU。

胎教提示

SUIZHERENSHENTIANSHUDEYITIANTIANZENGJIA,YOUQIDAOLERENSHENHOUQI,YUNMAMAKAISHIPANWANGHAIZIZAORIJIANGSHENG。YUEWANGHOU,YUNMAMADEZHEIZHONGXINLIYUESHIQIANGLIE,LINDAOYUCHANQI,YOUDEYUNMAMAHUIBIANDEJIBUKEDAILE。SHIDE,AOGUOLEMANZHANGDEYUNQI,GUANJIANXIANGKANKANHAIZISHISHENMEYANGDE,ZHEIZHONGXINLIKEYILIJIE,DANBUKEQU。YAOZHIDAO,XINSHENGERSUOJUYOUDEYIQIEGONGNENG,CHANQIANDETAIERYIWANQUANJUBEI。YITIAOQIDAI,LIANJIELEMUZILIANGKEXIN。WULUNSHIZAIQINGGANSHANG,HAISHIZAIPINXINGSHANG,MUQINDOUHUIWUKEBIANBODIYINGXIANGTAIERXINZHIDEFAYU。MUQINZHEJI、XINJINGBUHAO,YEHUIYINGXIANGDAOTAIERZAIZUIHOUYIDUANSHIJIANLISHENGHUOBUNING,ZHEISHIZAIYAOBUDE。

熊猫电竞 ZAIYUNQIDEZUIHOUYIDUANRIZILI,JIAOYIJIAOTAIERCHUSHENGHOUGAIZUODESHI,JITAIERJIANGYIJIANGTAJIANGKANDAODEZHEIGEDAQIANSHIJIE。RANHOUGAOSUTAIER,FUMUHUIAITA、BAOHUTA,HUIJITAYIANQUANHEBAOZHANG,FUMUQINZAIREQIEDIDENGDAITADEANQUANCHUSHENG。JITAIERYIXINXIN,JIAOTAIERYUKUAIDIJIANGSHENG,ZHEITONGSHIYEZAIZENGQIANGYUNMAMAZISHENDEFENMIANXINXIN,ZENGJIAFENMIANDEYUKUAIXINLI。

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