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孕34周 给他安排点具体事

胎宝宝与母体状况

胎儿的情况:

熊猫电竞 TAIBAOBAOSHENZHANGYUE48LIMI,TIZHONGZAI2300KEZUOYOU。XIAOJIAHUODETOUBUJINRUGUPEN,DANZHEISHITAIERZISHISHANGWEIWANQUANGUDING,HAIYOUKENENGFASHENGBIANHUA,XUYAOMIQIEGUANZHU。YUANBENZHANGMANQUANSHENDETAIMAOZHUJIANXIAOTUI。

母体情况:

熊猫电竞 YUNMAMADEXIAOTUI、JIAOBEIJIWAIYINDENGBUWEIHUICHUXIANJINGMAIQUZHANG,SHIYUNMAMAGANDAOFAZHANG、SUANTONG、MAMUHEFALI,YANZHONGSHIXUEYEJIJUCHENGQIUZHUANG,XUEGUANBIFEIBO,JIYIPOLIE。YIDANPOLIEJIANGHUIXUELIURUZHU,DUIYUNMAMAHETAIERDOUSHIFENWEIXIAN。YINCI,ZAISHENGHUOZHONG,NIYAODUOJIAFANGHU。BIRUGANGFASHENGJINGMAIQUZHANGSHI,JIUBUYAOZHANGSHIJIANZHANLIHUOJIUZUOBUDONG,YAOJINGCHANGBIANHUANTIWEIXIUXI,ZHUYICHANGHUODONGJIAOBU。

营养提示

ZHEIGESHIHOU,YUNMAMADEDUZIGENGDALE,XIAOHUAGONGNENGYEJIXUJIANTUI,GENGJIARONGYIYINQIBIANMI。YINCI,YUNMAMAYAODUOCISHUCAIGUAGUO。YIXIEYOUBUYIZUOYONGDESHANSHIYEKEYICHIYIXIE,YILIYUMIANDUISUISHIKENENGDAOLAIDEFENMIANHUODONGZHONGDERELIANGXIAOHAO。

推荐菜谱: 新鲜的鱼肉富含维生素A、D以及钙、磷、蛋白质,而且肉质细嫩,比其他肉类更容易消化、吸收。鱼肉的营养价值很高,但是每种鱼肉富含的营养素并不一样,所以要摄取各种鱼肉,全方位补充营养。

本周准妈妈必读

1.SHUIMIANSHIYONGZHENTOUDIANGAOSHUANGTUI,CUSHIJINGMAIXUEHUILIU;

2.BIMIANYONGGUOLENGHUOGUOREDESHUIXIZAO,YUTIWENXIANGTONGDESHUIZUIWEISHIYI;

3.FANGZHIBIANMI,RUYOUMANXINGKESOUHUOQICHUANYINGCHEDIZHIYU,YIJIANQINGJINGMAIYA;

4.WAIYINFASHENGJINGMAIQUZHANGYAOJISHIJIUYI,YINWEIWAIYINJINGMAIQUZHANGCHANGBANYOUYINDAOHEZIGONGJINGJINGMAIQUZHANG,RUOBUJISHICAIQUCUOSHI,LINCHANSHIBAOBAODETOUJINGGUOSHIYIFASHENGJINGMAIQUZHANGPOLIECHUXUE。

熊猫电竞 5.JINZHIQIZIXINGCHEHEFANGSHI。

6.BUYAOYIGERENZAIZOUTAIYUANDELU,RUGUONIXUYAOSHENMEKEYIRANGZHANGFUPEINIYIQIQU,HUOSHIBANGNIMAI。

熊猫电竞 7.DI34ZHOU,BIEWANGLEDAOYIYUANZUOLIXINGCHANJIAN、CHAOYINBOJIANCHA。

本周准爸爸必读

ZHUNBABAYAOGUANXINYUNFUDESIXIANGQINGXU,GULIYUNFUSHULIFENMIANXINXIN,HAIYAODUIZIJIDEGONGZUOZUOHAOANPAI,ZUODAOQINZIPEIQIZIQUYIYUAN,BINGPEIBANFENMIAN。LINGWAI,HAIYAOCANJIAYIYUANCHANKEMENZHENJUBANDEBABAHUI,ZHANGWOYUNQIBAOJIANZHISHI、TAIJIAOHEFENMIANZHISHI,ZHEIYANGJIUKEYIGENGCHENGZHIDIJINDAOZHANGFUDEZEREN。

胎教提示

TAIBAOBAOSUIRANBUNENGKANDAOHUACESHANGHUADEXINGXIANGHUOWAIJIESHIWUDEXINGXIANG,DANJINGGUOYUNMAMAZIXIDEMIAOSHU,TAIBAOBAOSHIKEYIYONGNAOGANSHOUDAODE。YUNMAMAKANDONGXISHISHOUDAOSHIJUECIJI,ZHEIZHONGSHIJUECIJITONGGUOSHENGDONGDEYUYANMIAOSHUJIUSHIJUEHUALE,ZHEIZHONGSHIJUEHUADEYUYANZUIRONGYIRANGTAIBAOBAOJIESHOU,ERQIEHUIDUIWAIJIESHIWUCHANSHENGYIZHONGGANXINGRENSHI。

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