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孕31周 更是“大肚婆”

胎宝宝与母体状况

胎儿的情况:

TAIBAOBEISHENZHANGYUE45LIMI,TIZHONGYUE1500~1800KE。XIAOBAOBEISHENTIHESIZHIJIXUZHANGDA,ZHIDAOHETOUBUDEBILIXIANGDANG。PIXIAZHIFANGGENGJIAFENGFU,ZHOUWENJIANSHAO,KANQILAIGENGXIANGYIGECHUSHENGDEYINGERLE。GEGEQIGUANJIXUFAYUWANSHAN,ZHEISHITAIERDEFEIBUHEXIAOHUAXITONGYIJIBENFAYUWANCHENG,KEYIFENMIXIAOHUAYE。WEILEIGENGJIAFADA。ZHEISHIXIAOJIAHUOHEJINQUDEYANGSHUIYIJINGKEYIJINGGUOBANGGUANGPAIXIEZAIYANGSHUIZHONG,ZHEISHIZAIWEICHUSHENGHOUDEXIAOBIANGONGNENGJINXINGDUANLIAN。

母体情况:

熊猫电竞 YUNMAMAWULUNYEWANSHUIMIANHAISHIBAITIANTANGWO,DOUYINGCAIQUZUOCEWOWEI,BIMIANZHANGSHIJIANYANGWO。ZHEISHINIHUIGANDAOHUXIYUEFADEKUNNAN。ZIGONGDIYISHANGSHENGDAOLEHENGGEMOCHU,CHIXIASHIWUHOUYEZONGSHIJUEDEWEILIBUSHUFU,YINCIYEYINGXIANGLESHIYU。ZHEISHIZUIHAOSHAOCHIDUOCAN,YIJIANQINGWEIBUDEBUSHI。

营养提示

HUAIYUNQIJIAN,YUNMAMAYAOJUJUESHIYONGHANYOUSEJI、FANGFUJIDESHIWU,RUGUANTOU、XIANGCHANG、XUNYUDENG;HANKAFEIYIN、JIUJINGYINLIAO;YOUZHASHIPIN;BUXINXIAN、MEIBIANLEDESHIWUDENGDENG。

SHERUCHONGZUDEDANBAIZHI、WEISHENGSU、YESUAN、TIEZHI、GAIZHI。

YUFANGYUNWANQIYAOSUANBEITONG,TUIJIANXIAMIANZHEIDAOCAI。

推荐菜谱: 土豆富含淀粉、维生素和钾,适量食用,能强化肝脏机能,增加细胞弹性、使肌肉组织变得更柔软,可预防准妈妈在怀孕后期因用力不当造成的腰酸背痛。

本周准妈妈必读

1.FUTONG。YUNZHONGQIYIHOU,ZIGONGXUNSUZENGDA,ZIGONGSIZHOUDERENDAIYOUYUANLAISONGCHIZHUANGTAIBIANWEIJINZHANGZHUANGTAI,YOUQISHIWEIYUZIGONGQIANCEDEYIDUIYUANRENDAIBEIQIANLA,YOUCIYEKEYINQIQIANYINZHANGTONG。

2.BEITONG。BANSHUYUNFUZAIHUAIYUNHOUBANCHENGJIHUTIANTIANDOUHUIBAOYUANBEITONG。YUFANGBEITONGDEFANGFA:

※CHUANROURUANHESHIDEDIGENXIE,BUCHUANGAOGENXIE;

熊猫电竞 ※BIMIANZAIJIANYINGDELUMIANMANPAO;

熊猫电竞 ※BUYAONIUZHUANJIZHUI,YIZHENGQUEDEFANGSHITIBANZHONGWU;

※BIMIANZHANGSHIJIANZHANLIHUOZUOZHE;

※ZHUYIXIUXIHESHUIMIAN;

熊猫电竞 ※YINSHIFANGMIAN,DUOCIZHUYAO、ZHIMA、HETAODENGBUSHENLIYAOZHIPIN。

3.YAOTONG。YUNFUYAOTONGJUEDABUFENBUXUYAOZHILIAO,RUZHENGZHUANGYANZHONG,CHULEXIUXIWAI,KEYIDUIZHENGZHILIAO。DANYAOZHUYIDESHI,BUSHAOZHILIAOYAOTONGDEZHONGYAOCHANGHANYOUHUOXUEHUAYUDECHENGFEN,YUNFUBUYIFUYONG,YEBUYITIEGAOYAO,YIMIANYINGXIANGTAIERFAYU,SHENZHILIUCHAN。

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本周准爸爸必读

DAOLEYUNHOUQI,YUNMAMADEZIGONGMINGANXINGZENGJIA,QINGDUDECHONGJIJIUYOUKEYIYINQIZIGONGSHOUSUO,YINFAZAOCHAN。SUOYIZHEIDUANSHIQI,ZHUNBABAYAOJINZHIXINGSHENGHUO,YIMIANFASHENGYIWAI。

胎教提示

熊猫电竞 CHANGCHANGHUAIZHEMEIHAODEXINYUAN,XIANGXIANGBAOBAOJIANKANGDEXINGXIANG,YOUZHUYUJIANGLAISHENGCHUYIGEPIAOLIANGDEBAOBAO。ZUOWEITAIJIAODEYIKE,YUNMAMILIJIZHESHOUCHANGSHIBA。

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