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孕30周 宝宝3斤重了

胎宝宝与母体状况

胎儿的情况:

熊猫电竞 TAIBAOBEISHENZHANGYUE44LIMI,TIZHONGZAI1500KEZUOYOU。TOUBUHAIZAIZENGDA,DANAOFAYUFEICHANGXUNSU,DANAOHESHENJINGXITONGYIFADADAOLEYIDINGCHENGDU,YIDANYUDAOQIANGLIEDESHENGYINCIJIHEZHENDONG,TAIBAOBEIJIUHUIDAJINGSHISE,ZUOCHUFEICHANGJINGEDEYANGZI,ZHANGKAISHUANGBEIHAOXIANGYAOZHUAZHUSHENME。DADUOSHUTAIERCISHIDUISHENGYINDOUYOULEFANYING,YANJINGYEKEYIZIYOUKAIBI,NENGBIANRENHEGENZONGGUANGYUAN。XIAOBAOBAODETOUBUZHUBUXIAJIANG,JINRUGUPEN。

母体情况:

ZIGONGYISHANGSHENGDAOHENGGE,YUNFUHUIGANDAOHUXIKUNNAN,CHUANBUSHANGQILAI,CHIFANHOUWEIBUBUSHIDENG。SUIZHEXIAOJIAHUODENAODAIZHUBUJIANGRUGUPEN,BUSHUSHIDEGANJUEHUIZHUJIANJIANQING。

营养提示

YOUYUZIGONGKUAISUZENGDAYAPOWEIBU,SHIYUNMAMASHILIANGJIANSHAO,SUOYIYAOSHAOSHIDUOCAN,MEITIANKEZENGJIAZHI5CAN。YINSHIYUANZEJIANCHISHIWUPINZHONGDUOYANGHUA,YINGYANGGENGWEIFENGFU。ZAIRENSHENDEZUIHOULIANGGEYUE,TAIBAOBAODUITIEZHIDEXUQIULIANGXIANGDUIZENGDUO。

推荐菜谱: 白鲳的胆固醇和糖分含量在鱼类中偏高,所以患有高血脂、冠心病者不宜多吃,而脾胃虚弱、贫血的人不妨多吃一些。这道菜能补充准妈妈需要的蛋白质、烟酸以及维生素A、D、B1、B2,适量食用,能强化骨骼、预防贫血,并预防因缺钙引起的牙齿问题。

本周准妈妈必读

1.YUNHOUQITAIBAOBAOZAIZIGONGDEZHENGCHANGZISHIYINGGAISHITOUBUCHAOXIATUNBUCHAOSHANG,YISHIFENMIANSHITOUBUXIANMIANCHU。BENZHOUYAOZHUYIDESHOUYAOWENTIJIUSHITAIWEI,RUTAIWEIBUZHENGCHANG,JIUYAOZAIYISHENGZHIDAOXIAJINXINGZIWOJIAOZHENG。

2.DAOLEYUNHOUQI,BAIDAIHUIYUELAIYUEDUO,HULIBUQIADANGJIUKENENGYINQIWAIYINYANHEYINDAOYAN。RICHANGSHENGHUOZHONGYAOZHUYIBAOCHIWAIYINQINGJIEWEISHENG。

3.DI30ZHOU,BIEWANGLEDAOYIYUANZUOLIXINGCHANJIAN。

4.YUFANGZAOCHAN。YUFANGZAOCHANSHIZHUNMAMADETOUDENGDASHI,SUIRANZAILUOSHIYUFANGGONGZUOSHI,ZHEIXIESHIQINGDOUBIJIAOFANDUO,DANZHUNMAMAYEBUNENGDIAOYIQINGXIN,JIANCHIBAMEIYIXIANGYUFANGGONGZUOZUOHAO,MIQIEGUANZHUBAOBAODETAIDONGQINGKUANG,TINGCONGYISHENGDEZHUFU,BIMIANYIQIEKEYINQIZAOCHANDEYINSU,YINGJIEBAOBAODEPINGANDAOLAI。

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本周准爸爸必读

YUNHOUQI,QIZISHUIMIANZHILIANGBIANCHA,YIWANSHANGYAOXINGHAOJICI,TAFANFUZHETENGSHIKENENGHUIBANICHAOXING。YAOLIANGJIETA,PEITALIAOLIAOTIAN,ANMODAYANGXUE,JIECHUSHIMIANFANNAO。

胎教提示

CISHIDETAIERDUIGEZHONGWAIJIECIJIDEXINXIYIYOULEBIJIAOLINGMINDEFANYING,XINXIJIESHOUNENGLIJINYIBUZENGQIANG,YUNMAMAYAOZHUAZHUYOULISHIJI,QIANGHUADUITAIERDEJIAOYU。YUNMAMAZHEISHIHAIXUYAOZHUYIBUDUANDIHUODONGZHITI,ZUOYIXIELISUONENGJIDEJIAWULAODONG,HUOZUOSHIHERENSHENWANQILIANXIDETICAO,WEITAIERDESHUNLIJIANGSHENGZUOXIEZHUNBEIGONGZUO。

熊猫电竞相关的文章: 准妈妈体操之骨盆运动 准妈妈体操之安产运动
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