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孕25周 身体越来越沉重

胎宝宝与母体状况

胎儿的情况:

TAIBAOBAOYIJINGZHANGDAO30LIMIZHANG,600KENEIMEZHONGLE。NAOXIBAOKUAISUZENGZHIFENHUA,DANAOFAYUDADAOGAOFENGQI。YANJINGDESHIWANGMOFAYUWANQUAN,YANPIHUIYIZHAYIZHADELE,ZHEIYANGDEXIAODONGZUODUIWANSHANSHUIMIANHENYOUBANGZHU。XIAOJIAHUODESHETOUTONGGUOWEILEIYEKAISHIKEYICHANGDAOSHIWUDEWEIDAOLE。

母体情况:

SHENTIYUELAIYUECHENZHONG,SHOUJIAOYEHUICHUXIANSUANTONG。YAODUOSHAITAIYANG,FANGZHIQUEGAI。YINWEITAIERDANAOZAIFEISUFAYU,NIYINGDUOCHIXIEJIANNAODESHIPIN,RUHETAO、ZHIMA、HUASHENGDENGDENG,DANYAOZHUYISHILIANG,BIMIAN“SHANGHUO”YINQIBIANMI。SHIDANGDEYUNDONGNENGBANGZHUNIDEDANAOSHIFANGYOUYIWUZHI,TONGGUOXUEYEJINRUTAIBAOBEITINEI,DUIDANAOFAYUJIWEIYOULI。

营养提示

熊猫电竞 ZAIJUNHENGYINSHIDEJICHUSHANG,JIANSHAOGAOZHIFANG、GAORELIANGDESHIPIN,SHILIANGZENGJIAFUHANWEISHENGSUSHIWUDESHEQU。BINGJIXUBUTIEYUFANGPINXUE;BUCHONGTILI,WEIFENMIANZUOZHUNBEI。

推荐菜谱: 海带结含有丰富的矿物质和褐藻胶,能促进新陈代谢,其中的叶绿素和铁有补血功效。搭配上鱼肉、豆腐和菇类烹调,就成为了一道营养丰富的汤品,在怀孕中期适量使用,能够为准妈妈补充体力,并供给胎儿均衡的营养。

本周准妈妈必读

1.MAN24ZHOUZHIYUN28ZHOUZHIJIANYAOJINXINGTANGSHAICHA,JISHAICHARENSHENQITANGNIAOBING,MUQIANRENSHENQITANGNIAOBINGDEFASHENGLVGAODA5~6%,CIXIANGSHAICHAZUIHAOBUYAOYILOU。

熊猫电竞 2.JINGMAIQUZHANGSHIHUAIYUNQIJIANXUDUOBULIANGFANYINGZHIYI。XIAOTUIGENGSHITEBIERONGYICHANSHENGJINGMAIQUZHANG,ZHUYAOBIAOXIANWEIXIAZHIBIAOQIANJINGMAIKUOZHANG、SHENZHANGHEYUQU,XIANGQIUYINYANGFUYUXIAOTUIHUODATUIBU。SHENGWANBAOBAOHOUDEJIGEYUENEI,DOUHUIXIAOSHI。

※BUYAOYONGLIROUHUOYONGLIANMOJINGMAIQUZHANGDEXUEGUAN,FOUZEHUIYINQIJINGMAIGENGJINYIBUSUNHUAI,SHENZHIHUIYINQIXUESHUAN。

※BIMIANZHANGSHIJIANZHANZHEHUOZUOZHE,ZUOZHESHIBUYAOQIAOTUI,BINGJINKENENGDIBAJIAOTIGAO。

※DUOZOUDONGKECUJINXUEYEXUNHUAN。

熊猫电竞 ※KAOZUOCETANGZHESHUIJUE。

熊猫电竞 ※CHUANKUANSONGDEYIFUHEKUZI。

熊猫电竞 ※ZAOSHANGQICHUANGQIAN,CHUANSHANGHUTUIZHANGWA。DANBUYAOGAOGUOXIGAI,YINWEIWAZISHANGDUANDESONGJINDAI,HUIZUAIXUEYEHUILIU。

熊猫电竞 ※SHEQUZULIANGDEWEISHENGSUC。WEISHENGSUCKEYIBAOCHIJINGMAIDEJIANKANGYUDANXING。

3.JINGCHANGZUOSHILIANGDEXIADUNYUNDONG,ZHEIZHONGDONGZUONENGJIAQIANGGUPENJIROUYUNDONG,ZENGJIAGUPENJIROUDANXING,JIANSHAONANCHANJILV。SUIRANJIANDAN,QUESHIZUIHAODEZHUCHANYUNDONG。YUNDONGLIANGYIDINGYAOSHIDU,BUKEGUOLAO,YANJINZUOJULIEYUNDONG,BIMIANJIYAHEZHENDONGYAOBU。

本周准爸爸必读

DUCUQIZIDUOZOUDONG,SHIDANGYUNDONG。ZHANGSHIJIANZUOZHE、ZHANZHEHUIRANGJINGMAIQUZHANGJIAZHONG。ZAOSHANGHUOWANFANHOU,KEYIDAOSHIWAISANSANBU,LIAOLIAOTIAN。YITIANXINQINGDOUHUIDAHAO。

胎教提示

熊猫电竞 DUIHUATAIJIAO、YINLETAIJIAO、GUANGZHAOTAIJIAO、YUNDONGTAIJIAOYAOJIXU,KEYIYIQIJINXING。BIRU:YUYANTAIJIAOHEYUNDONGTAIJIAOJIUBIJIAORONGYIYUJIAWUHUOJIEHEJINXING,JIJIAWULAODONGZENGTIANLEQU。BASHENGHUOZHONGDEDIANDIHETAIJIAOXIANGJIEHE,JIAWUYEBIANDEHENYOUQU。

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