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孕23周 真正的“大肚婆”

胎宝宝与母体状况

胎儿的情况:

CISHI,NENGQINGXIKANDAOTAIBAOBAODEWUGUANLE,XIAOBAOBEIJUBEILEWEIRUODESHIJUE。TIZHONGDAYUE0.45kg,SHENZHANG21cmZUOYOU。FEIZHONGDEXUEGUANXINGCHENG,YIXIANJIJISUDEFENMIYEZHENGZAIWENDINGDEFAYU,HUXIXITONGZHENGZAIKUAISUDEJIANLI。

母体情况:

NIHUIFAXIANZIJIBIANCHENGLEYIGEZHENZHENGDE“DADUPO”,DUZIBUJINSHIDALE,YEBIANDEFEICHANGNENGZHUANGCHIDE,KENENGLIANYIXIENIYIQIANBENBUXIHUANDESHIWUDOUNENGRANGNIGANDAOSHIYU。ZHEISHINICHANGHUIYOU“SHAOXINGAN”,ZAIWANYAO、KESOU、YONGLISHIGENGRONGYIFASHENG,SUOYIRICHANGYINSHIYAOZHUYIBUYAOGUOBAO,BUYAOYICIHERUDALIANGSHUIHUOYINLIAO,SHAOCHIXINLASHIWU、GUOLENGHUOGUOREDESHIWU,YONGCANHOUBUYAOLIJITANGXIA。SHUIMIANSHIKEJIANGTOUBUCHUANGJIAOXIADIANGAO15~20LIMI,TAIGAOSHANGSHENDEJIAODU,ZHEIYANGZUOKEYOUXIAOJIANSHAOWEIYEFANLIU。PAIBIANSHIBUYAOGUOYUPINGQIYONGLI,YIDAIKUDAIYAOKUANSONG。

营养提示

HUAIYUNQIJIANBUNENGSUIYIFUYONGCHENGYAO,YOUKENENGHUIYINGXIANGTAIERJIANKANG。YINCI,ZHUNMAMAYAOGEWAIZHUYIBAONUAN,ZENGQIANGDIKANGLI,YUFANGGANMAO。YOUQISHIQIUDONGJIJIE,GENGYAOZHUYI。ZENGQIANGDIKANGLIKEYIZAIRICHANGYINSHIZHONGSHISHISHILIAO。

推荐菜谱: 怀孕中期,无论是母体还是胎儿都需要大量钙质,否则,准妈妈容易出现腰酸背痛和骨质疏松的症状,也会影响胎儿的发育,富含钙质的食物有牛奶、乳制品、小鱼干和鲑鱼等。这道菜含有B族维生素,能补充胎儿脑部发育所需的营养,预防感冒。

本周准妈妈必读

熊猫电竞 1.YAOZHUYISHENGHUOXIJIE:ZHANLISHILIANGJIAOYAOPINGXING、LIANGJIAOSHAOSHAOFENKAI,BAZHONGXINFANGZAIJIAOXINSHANG。ZOUBUSHIYAOTAITOUTINGXIONG,XIAHEWEIDI,HOUBEIZHIQI,TUNBUBENGJIN,JIAOBUYAOCAISHI。SHANGXIALOUSHIQIEJIHAYAO、TIANDU,XIALOUSHIYIDINGYAOFUZHEFUSHOU,KANQINGTAIJIECAIWENLEZAIMAIBU,YOUQIDAOLEYUNHOUQIGENGYAOZHUYI。

ZUOXIASHIYAOSHENYAOWENDIZUOZAIYIZISHANG,HOUBEISHENZHIKAOZAIYIBEISHANG,KUANGUANJIEHEXIGUANJIECHENGZHIJIAOZHUANG,QIEJIZHIZUOYIZIBIANSHANG。

熊猫电竞 SHIQUDONGXIYAOXIANQUXI、HOUWANYAO,DUNHAOZAISHI,ZHUYIBUYAOYAPODUZI。BIMIANZHANZAIXIAODENGSHANGGOUQUGAOCHUDEDONGXI,ZHANGSHIJIANDUNZHEZUOJIAWU,SHUANGSHOUSHIQUDONGXI,HUOSHIZUOSHIYAOBUSHOUYAPODEJIAWUDENG。

2.TAIDONGCISHUYOUSUOZENGJIA,BINGGENGJIAMINGXIAN。NIKEYISHISHIHENIFUZHONGDEBAOBAOZUOZUOYOUXI,DANGTA(TA)BANIDEDUPIDINGQIYIGEXIAOGUBAOSHI,NIKEYIYIBIANGENTA(TA)SHUOHUA,YIBIANYEYONGSHOUMOMOTA(TA),QINGQINGTUIYIXIA,KANTA(TA)YOUSHENMEFANYING。JINGCHANGZHEIYANGZUO,TAIERHUIFAXIANZHEISHIGEYOUQUDEYOUXI,HUIHENIWANDEHENQIJING。

3.YOUYUHUAIYUNSHIZIGONGDEZENGDAHUIYAPODAODABUFENXIAOHUAXITONG,YINCIXIAOHUADAONEIHUIBENNENGDICHANSHENGQITIYUZHIKANGHENG。JIANHUANZHANGQIFANGFA:

※BIMIANBIANMI;

※XIJIAOMANYAN;

熊猫电竞 ※BIMIANSHIYONGHANQISHIWU:ZIGANLAN、BAOCAI、HUAYECAI、DOUYA、QINGJIAO、TANSUANYINLIAO、QISHUI。

※BIMIANSHIYONGYOUZHAYIJIGUOYUYOUNIDESHIWU;

※SHAOSHIDUOCAN。

本周准爸爸必读

熊猫电竞 QIZIKENENGHUIYINWEITIXINGBIANHUA、RENSHENFANYING、LIANBUSESUCHUANZHEERYINGXIANGQINGXU,YAODUOKUANWEIQIZI。PEIQIZIKANYIXIEJIFAMUZIGANQINGDESHUJIHUODIANYING,YIQIMIAOHUITAIERDEKEAIPIAOLIANGDEYANGZI,ZENGJINGANQING。

胎教提示

熊猫电竞 ZAOCHENQILAI,XIANDUITAIERSHUOYISHENG“ZAOSHANGHAO!”GAOSUTA(TA)ZAOCHENYIJINGDAOLAILE。DAKAICHUANGLIAN,A,TAIYANGSHENGQILAILE,YANGGUANGSAMANDADI,ZHEISHINIKEYIGAOSUBAOBAO:“JINTIANSHIYIGEQINGLANGDEHAOTIANQI。”

QIHOUYESHIBUCUODEHUATI,RUYINTIAN、XIAYU、XIAXUEDENG,WAIJIEQIWENDELENGRE、FENGLIDEHUOXIAO、SHIDUDEGAODIDENGDOUKEYIZUOWEITAIJIAODEHUATI。

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