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孕22周 胎动更频繁

胎宝宝与母体状况

胎儿的情况:

熊猫电竞 DAOLEDI22ZHOU,TAIBAOBAOZHANGDAO19cmZUOYOU,YUE0.35kg。XIAOJIAHUOQUANSHENHONGHONGDE,ZHOUZHOUDE,ZHEISHIWEILEFANGBIANPIXIAZHIFANGDESHENGZHANG。TAIBAOBAOKAISHIDUOLEHENDUOXIAODONGZUO,ZHUAZHUAXIAOBIZI、ROUROUXIAOLIAN、JUEJUEZUIXIAOZUIBA,SHOUBUHESHOUZHIDEHUODONGLINGHUOLE。

母体情况:

熊猫电竞 NIDESHENTIHUIYUELAIYUEZHONG,SHANGLOUDESHIHOUHUIGANDAOHUXIYOUDIANERKUNNAN。RUGUONIZOUDEKUAILEXIE,FUBUYOUKENENGHUIHURANGANDAOYIZHENJUTONG,ZHEISHIZIGONGJIROUSHENSUOYINQIDE,SHIZHEIGEJIEDUANCHANGJIANDEZHENGZHUANG,YIHOUMANMANHUIYOUSUOHAOZHUAN,JIANYINIZANQIEBAXINGDONGJIEPAISHAOSHAOFANGMAN。TAIDONGGENGJIAPINFANLE,HAOXIANGWULUNNIZUOSHENMESHI,TAIBAOBAODOUZAIJIJIDIHUIYING,RANGNIGANSHOUDAOZHEIGEXIAOJIAHUODECUNZAI。

营养提示

熊猫电竞 YUNMAMAYAOZHUYIBAONUAN,TEBIESHIXIABANSHEN。YANGROUNENGBUXUENUANSHEN。WEIHANPALENG,SIZHIJINGCHANGBINGLENGDERENCHIYANGROUZUISHIHEBUGUOLE。

推荐菜谱:三杯羊腩【补气、预防贫血、温暖身体】 羊肉甘热,能补血之虚,搭配老姜和胡麻油烹调.具有补气养血的功效,能缓和怀孕中期畏寒、四肢冰冷、体力不佳的症状,并预防贫血。感冒时请勿食用这道菜,以免上火。

本周准妈妈必读

熊猫电竞 1.WEILEFANGZHICHUXIANYAO、TUIBUSHENJINGTONGHUOBANGGUANGCIJIZHENG,YINGGEWAIZHUYIXIASHENDEBAONUANLE,TEBIESHIHANLENGSHIJIE。

2.TIESHENNEIKUYINGTIAOXUANBAONUANXIAOGUOHAODEFUGAISHINEIKU(KUYAONENGFUGAIDUQIJIXIABUFEN),HUOZHEXUANYONGFUDAI,JINENGBAOWEN,YOUNENGCONGXIAFUQINGQINGTUOQIZENGDADEFUBU,SHISHENTIWENDINGXINGZENGJIA。

熊猫电竞 3.KEYIXUANZEZHEIGESHIJIANWEIZIJIHEWEILAIDEBAOBAOCAIGOUYIXIEBIXUDEYONGPIN,BIRUYINGERCHE、YINGERCHUANG。

熊猫电竞 4. YUNMAMAMINGZHIDIXUANZEYUNDONGSHIHENZHONGYAODE,YINWEICISHIYUNFUSHENHUAILIUJIA,WUFAZAIXIANGGUOQUNEIYANG,XIANGZUOSHENMEYUNDONGJIUZUOSHENME。

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本周准爸爸必读

熊猫电竞 ZHUNBABAJINGCHANGDUITAIBAOBAOJIANGDEYIXIERICHANGYONGYU,JITAIBAOBAOTINGYIXIEJIANDANDEERGEDENG,SHITAIBAOBAODEJIAOYUZUIGENBEN、ZUIPOSHIDENEIRONG。

胎教提示

ZAITAIBAOBAO6GEYUESHI,TAIBAOBAODUIWAIJIESHENGYINBIANDEHENMINGANLE,BINGQIEYIJINGJUYOUJIYINENGLIHEXUEXINENGLI。CISHIKEYIZHUJIANJIAQIANGDUITAIBAOBAOYUYANCIJI,ZHUNBABAYUNMAMAYAOYIYUYANSHOUDUANLAIJIFATAIBAOBAODEZHILI。ZAIHUAIYUNQIJIAN,YUNMAMAYAOSHIKELAOJITAIBAOBAODECUNZAI,BINGQIEJINGCHANGYUZHIDUIHUASHIYIXIANGSHIFENZHONGYAODEXINGWEI。TONGTAIBAOBAOSHUOHUAKEYIYONGYIXIASIZHONGFANGSHIJINXING:(1)TONGTAIBAOBAODUIHUA;(2)JITAIBAOBAOJIANGGUSHI;(3)JIAOTAIBAOBAOXUEXIYUYANWENZI;(4)JIAOTAIBAOBAOXUESHUXUE、SUANSHUHETUXING。

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