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孕20周 绰约孕生活

胎宝宝与母体状况

胎儿的情况:

TAIBAOBEIYIJINGZHANGDAO16LIMIZUOYOU,TIZHONGBUDAO300KE,SHENGZHANGQUYUWENDING。TAIBAOBEIKAISHIYOULENAOBUDEJIYIGONGNENG,NIHEAIRENDE“WENYANRUANYU”XIAOBAOBEIDOUNENGJIXIALAI。PIXIAZHIFANGKAISHISHENGCHENG,WEIJUE、XIUJUE、TINGJUE、SHIJUEHECHUJUEDENGGANJUEQIGUANXUNSUFAYU。XINTIAOYIJINGSHIFENHUOYUE,XIAOSHOUXIAOJIAODOUNENGZAIYANGSHUIZHONGZIYOUHUODONGLE。

母体情况:

CONGXIANZAIKAISHI,NIDEYAOBUHEFUBUYEKAISHIPENGZHANGLE。GONGDIMEIZHOUDAYUESHENGGAO1LIMI,DAOLERANGLAOGONGBANGNICELIANGMEIZHOUGONGGAODESHIHOULE。RUGUOGONGGAOCHIXU2ZHOUMEIYOUBIANHUA,JIUYAOJISHIQINGYISHENGWEINIZUOJIANCHA。YINWEITAIBAOBAOZHENGTIANMANGZHEZAILIMIANZUOSHENZHANYUNDONG,YAOMESHENSHENLANYAO、YAOMETITITUI,NIDEDUZICONGBIAOMIANSHANGKANQUKENENGOUERHUIYOUAOTUGUDONG。

营养提示

HUAIYUNZHONGQI,YOUXIEZHUNMAMADEXIAFUBU、XIAOTUI。JIAOBEI。WAIYINBUDENGCHUCHANGNENGJIANDAOQIUYINBANQUZHANGDETIAOZHUANGWU,QINGSE,XINGZHUANGTUCHU,ZAITUISHANGWANYANERXING,ZHEIJIUSHIJINGMAIQUZHANG。DUOCHIWEISHENGSUEKEGAISHANZHEIZHONGZHENGZHUANG。

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推荐菜谱:西芹鸡片【补充各类营养素、改善静脉曲张】 腰果(有糖或无糖皆可)所含的维生素E能改善静脉曲张。这道菜可以补充怀孕中期准妈妈所需的蛋白质、脂肪、膳食纤维、维生素和矿物质。营养越多样,准妈妈和胎儿就越健康。

本周准妈妈必读

熊猫电竞 1.ZHEIZHOUYAOSHIDANGZENGJIAYUNDONGLIANGLE,YUNDONGKEYIZENGQIANGXINFEIGONGNENG,SHISHENTISHIYINGXUEYEXUNHUANHEHUXIXITONGBUDUANZENGJIADEFUHE。

2.XIANZAI,KEYIKAISHIXUEZUOYOUZHUYUFENMIANDETICAOLE。TAKEYIZENGQIANGCANYUFENMIANDEJIROUQUNDELILIANG、FANGSONGGUPENDEGUANJIE,WEIJINHOUSHUNLIFENMIANZUOZHUNBEI。

3.HUAIYUNDI20ZHOU,BIEWANGLEDAOYIYUANZUOLIXINGCHANJIAN、BCHAOJIANCHA。

熊猫电竞 4.CELIANGGONGGAODEFANGFA:XIONGMAODIANJINGNIPAIWANNIAOHOU,PINGWOYUCHUANGSHANG,YONGRUANCHICELIANGCHIGULIANHESHANGYUANZHONGDIANZHIGONGDIDEJULI。YIBANCONGHUAIYUN20ZHOUKAISHI,MEI4ZHOUCELIANG1CI,HUAIYUN28-35ZHOUMEI2ZHOUCELIANGYICI,HUAIYUN36ZHOUHOUMEIZHOUCELIANGYICI。CELIANGJIEGUOHUAZAIRENSHENTUSHANG,YIGUANCHATAIERFAYUYUYUNZHOUSHIFOUXIANGFU。CEFUWEIDEFANGFA:YONGRUANPICHIWEIZHEXIAOFUZUITUCHUDEWEIZHIJIUKEYICECHUFUWEI。

5.YUNMAMAPAIXIEZHENZHAOYIJINGCHENGWEIYIZHONGLIUXING。ZUISHIHEPAIXIEZHENDESHIJIANZAIYUN7YUEZHIHOU,CISHIDUXINGYUYUNWEICAICHONGFENXIANXIAN。ZAIZUIHOULIANGGEDUOYUELI,YUNMAMADOUYINGGAIZHAOGEJIHUIQUPAIXIEZHENZUOJINIAN。

本周准爸爸必读

ZHEIZHOU,ZHUNBABAYAOGENQIZIYIQIZUODUIHUATAIJIAO。ZHUNBABACIXINGDICHENDESHENGYINGENGRONGYICHUANRUZIGONGNEI。GENBAOBAOSHUOHUA,HUOZHEWEIBAOBAOQINGQINGHENGCHANGYIXIEGE,JIANGGENGHUICUJINNIDEXIAOBAOBEIJIANKANGCHENGZHANG。

胎教提示

YUN20ZHOU,TAIERDETINGJUEGONGNENGYIJINGWANQUANJIANLI。MUQINDESHUOHUASHENGBUDANKEYICHUANDIJITAIER,ERQIEXIONGQIANGDEZHENDONGDUITAIERYEYOUYIDINGYINGXIANG。YINCI,YUNFUYAOTEBIEZHUYIZIJISHUOHUADEYINDIAO、YUQIHEYONGCI,YIBIANJITAIERYIGELIANGHAODECIJIYINJI。

DUIHUATAIJIAOYAOQIUFUMUSHUANGFANGGONGTONGCANYU,YINWEINANXINGDEDIYINSHIBIJIAORONGYICHUANRUZIGONGNEIDE,JIUERJIUZHI,YEBUSHIWEIYIZHONGLIANGXINGDEYINBOCIJI。FUMUKEYIJITAIERQIYIGEZHONGXINGDERUMING,RU“PINGPING”、“LELE”DENG,

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