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孕19周 感觉到胎宝贝了

胎宝宝与母体状况

胎儿的情况:

熊猫电竞 XIAOBAOBEIYIJINGZHANGDAO15LIMIZUOYOULE,CHABUDUOYOU200—250KELE。KAISHINENGGOUTUNYANYANGSHUI,SHENZANGYIJINGNENGZHIZAONIAOYE,TOUFAYEZAIXUNSUSHENGZHANG。ZUIDADEBIANHUAJIUSHIGANJUEQIGUANKAISHIANZHAOQUYUXUNSUFAZHAN,CONGZHEIZHOUKAISHI,WEIJUE、XIUJUE、CHUJUE、SHIJUE、TINGJUEHUIZAIDANAOZHONGZHUANMENDEQUYULIFAYU。

母体情况:

熊猫电竞 MEITIANNIDOUHUIMINGXIANGANDAOTAIBAOBAOBUTINGDIYUNZUO,SHENZHIWANSHANGHUI“ZHETENG”DENIWUFARUSHUI。NIDUZIYUELAIYUEDA,YAOSHENMINGXIANJIACU,DONGZUOKAISHIBENZHUO。YOUXIEYUNMAMAFUBUDEPIFUHUIYOUXIEYANG,SHIZHECAXIERUNFUSHUANGYEYOUYONG。RUGUOYANGDELIHAI,YAOJISHIWENYI。NIHUIZHUYIDAO,SUIZHERUFANGDEZENGDA,RUXIANYEFADAQILAI。

营养提示

熊猫电竞 ZHUNMAMARUGUODIANDESHERULIANGBUZU,HUIYINGXIANGTAIERDEFAYU。DIANSHIHECHENGJIAZHUANGXIANSUDEZHUYAOYUANSU。HANDIANFENGFUDESHICAIYOU:HAIZAO、ZICAI、FACAI、HAIZHE、HAICAN、TAICAI、SHIZIDENG。

推荐菜谱:海鲜荞麦面【维持激素分泌、促进胎儿脑部发育】 这道面食富含蛋白质、矿物质、淀粉和微量元素,能够维持准妈妈激素的正常分泌,进而促进胎儿脑部和身体的正常发育。

本周准妈妈必读

1.ZHUYIRUTOUHERUFANGDEBAOYANG,FANGZHIRUFANGZUZHISONGCHI、RUXIANGUANFAYUYICHANG,FOUZEYOUKENENGCHANHOUQUESHAORUZHI。

RUFANGHULIXIAOTIESHI:

※MEITIANYONGWENHEFEIZAOSHUICAXIRUYUNHERUTOU。

※SHUIJUESHIBUYAOJIYADAORUFANG,ZUIHAODESHUIZISHIYANGWOHECEWO。

※JUJUESHIYONGFENGXIONGCHANPIN,XIONGBUDEDAXIAOGENNAISHUIBINGWUGUANXI。

※YONGROURUANGANJINGDEXIAOMAOJINQINGQINGCASHIRUTOU,KEZENGJIARUTOUBIAOPIDEJIANRENXING。YIMIANBAOBAOXIYUNSHIRONGYIPOSUN。

熊猫电竞 ※RUGUORUTOUAOXIANHUOBIANPING,ZAICAXISHIYONGSHOUQINGROUDIJIANGRUTOUXIANGWAINIECHULAI。

2.TAIDONGBUGUIZEZENMEBAN:SHOUXIANQUERENXIA,NIGUANCEHEJISUANTAIDONGCISHUDEFANGFASHIFOUZHENGQUE?RUGUOMEIYOUWENTI,YAOQINGYISHENGJISHIJIANCHA。

熊猫电竞 3.YUNQIKEYIZUOFEIJIMA?ZAIYUNZHONGQISHIKEYIDE,DANSHIZAIYUNZAOQIHEWANQIJIEJINLINCHANSHI,BUNENGZUOFEIJI。

4.ZHUNMAMAYUNQILVXING,ZUIHAOANPAIZAIHUAIYUNZHONGQI,4~6GEYUESHI。LVYOUQIANZUIHAOXIANZIXUNCHANKEYISHENG,YIQUEDINGSHIFOUSHIHELVYOU。

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本周准爸爸必读

ZAOCHEN,ZHUNBABAPEIQIZIYIQIDAOHUANJINGYOUMEIKONGQIQINGXINDEGONGYUAN、SHULINHUOTIANYEZHONGQUSANBU,ZUOZUOZAOCAO,ZHUFUQIZIBAITIANSHAISHAITAIYANG。ZHUNMAMAGANDAOZHANGFUWENXINDETITIE,XINQINGSHUCHANGQIEYI,DUITAIERDEFAYUYEYOUHAOCHU。

熊猫电竞 QIZIQINGXUBUWENDINGSHI,KEYIXIANGZHANGFUQINGSU,ZHEISHI,ZHANGFUYAOYONGFENGQUDEHUAYUJIYOUMOGANLAIKUANWEIQIZI。ZHEISHIWENDINGQIZIQINGXUDELIANGFANG。

胎教提示

TAIJIAOBINGBUSHIYIGERENDESHI,ZHUNBABAZAITAIJIAOZHONGDEZUOYONGHENDA。YOUZHUANJIAZHICHU,DANSHENGCONGMINGJIANKANGDEBAOBAOHENDACHENGDUSHANGQUJUEYUFUQIN。TEBIESHIZAIQINGXUTAIJIAOZHONG,ZHUNBABADEZUOYONGFEICHANGDA。

熊猫电竞 ZHANGFUYINGJIJIZHICHIQIZIWEITAIJIAOERZUODEZHONGZHONGNULI,ZHUDONGCANYUTAIJIAOGUOCHENG,PEITONGQIZIYIQIHETAIER“WANSHUA”,JIBAOBAOJIANGGUSHI,MIAOSHUMEITIANDEGONGZUOHESHOUHUO,RANGTAIERSHUXIFUQINDICHENYOULIDESHENGYIN,CONGERCHANSHENGYILAIGAN。

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