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孕18周 感觉到胎宝贝了

胎宝宝与母体状况

胎儿的情况:

TAIBAOBEIYIJINGZHANGDAO14LIMIZUOYOULE,TIZHONGDAYUE200KE。YUANLAIPIANXIANGLIANGCEDEYANJINGKAISHIXIANGQIANJIZHONG。GUGECHABUDUOYICHENGWEILEISIXIANGJIAODERUANGU,BINGKAISHIZHUBUYINGHUA。DADUOSHUYUNMAMIZAIZHEIZHOUDOUKEGANSHOUDAODIYICITAIDONGLE,NEIGANJUERUTONGXIAOQIUYINZAIRUDONG,HUOSHIXIANGSHOUFANGZAIYULANWAIDANRENGNENGGANDAOLIMIANDEXIAOYUZAITIAODONGYIYANG。

母体情况:

CONGXIANZAIKAISHI,DADUOSHUYUNMAMAHUIZHENQIEDIGANSHOUDAOTAIERDETAIDONG,WEIBUGANDAOPIAOLAIPIAOQU,XUDUOYUNFUDOUJILUXIADIYICIGANDAOTAIDONGDESHIJIAN。NIDEXINGFENYIDINGHUIRANGZHANGFUXINYANGNANNAI,YINWEITATIHUIBUDAOTAIERZAISHENTINEIDEYUNDONG。DANGRAN,NIKEYIRANGTABASHOUFANGZAINIDEFUBU,RANGTAGANJUEYIXIATAIERDECUNZAI。

营养提示

XIANZAI,BAOBAOGUGEFAYUHEJIJIANGKAISHIDESHIWANGMOFAYU,YINGZHUYIBUCHONGWEISHENGSUA、GAIHELINLE。

推荐菜谱:香菜牡蛎炒蛋【提振食欲、保护眼睛、修护身体细胞】 牡蛎中含有丰富的维生素A和B,能保护眼睛。海鲜内含有锌,锌能修护细胞并合成蛋白质,强化精力,增加食欲。

本周准妈妈必读

熊猫电竞 1. CONGXIANZAIKAISHI,XIAOJIAHUOXUYAONIGONGJIGENGDALIANGDEGAI。SUOYI,SHENGHUOZHONGYAOZHUYIJINSHIFUHANGAIZHIDESHIWU,HUOZHEDAOHUWAIQUSHAITAIYANG,TEBIESHIDONGJI。YEKEYIXIANGNIDEYISHENGZIXUN,SHIFOUYOUBIYAOBUCHONGWEISHENGSUDHEGAIJI。

熊猫电竞 2.ZHENGCHANGQINGKUANGXIA,YITIANZHIZHONG,TAIDONGZAISHANGWU8~12DIANBIJIAOJUNYUN,XIAWU2~3DIANSHIZUISHAO,6DIANYIHOUJIUKAISHIZHUJIANZENGDUO,DAOWANSHANG8~11SHIZUIHUOYUE。

熊猫电竞 TAIDONGJISHUYICHENGWEIYUNFUZIWOJIANHUDEJIBENFANGFAZHIYI。YUNFUKEZAIGUDINGSHIJIAN,ZAO、ZHONG、WANGEJISHU1XIAOSHI,3CIXIANGJIACHENGYI4JIWEI12XIAOSHITAIDONGSHU。ZHENGCHANGTAIDONGMEIXIAOSHIDAYUDENGYU3CIHUO12XIAOSHIDAYUDENGYU30CI。DANGTIANDETAIDONGCISHUJIAOYIWANGJIANSHAO30%HUOYISHANGZHE,WEITAIDONGJIANSHAO。

熊猫电竞 YUN16~20ZHOU,SHIGANGGANGKAISHINENGGOUGANZHIDAOTAIDONGDESHIQI。ZHEIGESHIHOUTAIBAOBAOYUNDONGLIANGHAIBUSHIHENDA,DONGZUOYEBUJILIE,YUNMAMATONGCHANGJUEDEZHEIGESHIHOUDETAIDONGXIANGYUZAIYOUYONG,HUOSHI“GULUGULU“TUPAOPAO,GENZHANGQI、CHANGWEIRUDONGHUOEDUZIDEGANJUEYOUDIANXIANG,MEIYOUJINGYANDEYUNMAMACHANGCHANGHUIFENBUQING。TAIDONGDEWEIZHIBIJIAOKAOJINDUQIYAN。

本周准爸爸必读

ZHUNBABAKENENGGANJUEDAO,QIZIDEZHUYILIQUANDOUFANGDAOBAOBAOSHENSHANGLE,MANNAOZIDOUSHIZHEIGEXIAOSHENGMING,DUINIDEZAIYIBUXIANGGUOQUNEIYANGLE。DUIQIZIDEZHEIXIEBIANHUA,ZHUNBABAQIANWANBUYAOTAIJIJIAOE!BIJINGSHIDIYICIZUOMAMA,DUIXIAOBAOBEIDANGRANHUIFEICHANGGUANZHULA。

胎教提示

YAOSHIKEJIZHU,DUZILIDEXIAOBAOBEISHIGENENGTING、NENGKAN、YOUGEZHONGGANJUEDEXIAOSHENGMING,DUIYUWAIJIEGEZHONGCIJISHIFENMINGAN,BINGNENGZUOCHUDUOZHONGFANYING,CONGERJUBEILEJIESHOUJIAOYUDEJICHU。YINCI,YIDINGYAOZHUAZHUZHEIGE“TIANCILIANGJI”,JIAQIANGDUIXIAOBAOBAOJINXINGYINLE、YUYAN、FUMO、QINGXU、YUNDONGDENGTAIJIAO。

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