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孕17周 要小心行事了

胎宝宝与母体状况

胎儿的情况:

TAIBAOBAOYIJINGZHANGCHENGLEYIGEYALIDEYANGZI,ZHANGYUEYOU13LIMI,ZHONGYUE170KE。DANAOFAYUYIJINGHENCHONGFEN,XINTIAOBIANDEGENGYOULI。XUNHUANXITONGHENIAODAOWANQUANJINRUZHENGCHANGDEGONGZUOZHUANGTAI,FEIYEKAISHIGONGZUO,NENGPINGWENDIXIRU、HUCHUYANGSHUI。KEYIZUOZHITOUBINGLONGDEDONGZUOLE,PINGSHICHULEWANWANXIAOSHOUHEXIAOJIAO,QIDAIYECHENGLEXIAOJIAHUODEXINWANJU——DUITABUSHILAJIUSHIZHUA。

母体情况:

XIANZAINIZUISHAOZENGJIALE2QIANKETIZHONG,YOUXIEYUNFUYEXUHUIDADAO5QIANKE。NIDEZIGONGZHANGDEHENDA,YOUSHINIHUIGANDAOYOUYIZHENZHENDEJUTONG,ZHEIZHONGTONGSHIYINWEIFUBURENDAILASHENDEYUANYIN。YINWEIRENDAIBICONGQIANROURUANLE,QIZUO、NADONGXIDENGDONGZUODOUDEXIAOXINXINGSHI。CONGZHEIYIZHOUYIHOU,NISHENTIDEZHONGXINJIUHUISUIZHEZIGONGDEBUDUANZENGDAERFASHENGBIANHUA,NIJUEDEXINGDONGKAISHIYOUXIEBUFANGBIANLE。

营养提示

NIDETIZHONGZENGDASUDUSHIFOUZAIHELIFANWEINEINI?JINGTIZENGZHANGGUOKUAIE!YUNMAMADEYINSHIYIDINGYAOJIYINGYANGYOUNENGGOUKONGZHITIZHONG。JIAODAJIAYIGEMIAOZHAO,JIUSHIBAZAOCANDANGZHENGCANLAICHI,ZHONGSHIZAOCANDEZHILIANG。BUJINKEYIJIAQIANGYINGYANG,TIGONGNENGLIANG,YOUBUZHIYUTIZHONGZENGZHANGGUOKUAI。

推荐菜谱:洋葱牛肉面【补血、健脾胃、强筋骨】 牛肉含有蛋白质、脂肪、维生素和优质胆固醇,具有补血、健脾胃、强筋骨的功效,对怀孕中期体质虚弱的准妈妈而言,是补充体能的好食材。

本周准妈妈必读

1. NIKEYIJIEZHUTINGZHENQITINGDAOTAIBAOBAOQIANGJIANYOULIDEXINTIAOSHENGLE。ZHEIZHOU,RUGUONIZAIFUMOFUBU,KENENGHUIJIAOMINGXIANDIGANJUEDAOXIAOJIAHUOQINGWEIDEFANYING,SHENZHIKENENGHUIGANJUESHOUCITAIDONG。

2.RUFANGHULI。RUFANGGUANXIDAOBAOBAOCHUSHENGHOUDEYINGYANGLAIYUAN,ZAIYUNQIJIUYINGGAIYINQIGAODUDEZHONGSHI。YOUYURUFANGKAISHIZHANGDA,SUOYIYAOXUANZEJIAODACHIMADEXIONGZHAO。

熊猫电竞 3.ZHUYIKOUQIANGWEISHENG。YUNZAOQIBUNENGJIESHOUDEBAYA、ZHILIAOYABINGDEQINGKUANG,XIANZAIKEYIDAOYIYUANJIEJUELE。

本周准爸爸必读

熊猫电竞 QIZIDESHENCAIBIANHUAHENDA,YIQIANDEYIFUJIBENDOUBUNENGCHUANLE。ZHUNBABAKEYIJIZHUNMAMAMAIXIEYUNFUZHUANG,RANGZHUNMAMAHUAIYUNYEKEYIHENPIAOLIANGSHISHANG,ZHEISHIHENBUCUODELIWU。ZHUNMAMAXINQINGKENDINGDAHAO!

胎教提示

熊猫电竞 HUAIYUN5GEYUEYIHOU,YOUTAIDONGLE,JIUKEYIJINXINGQINZIYOUXI。

JUTIZUOFA:MEICIYOUXISHI,ZHUNMAMAXIANYONGSHOUZAIFUBUCONGSHANGZHIXIA、CONGZUOZHIYOUQINGQINGDIYOUJIEZOUDIFUMOHEPAIDA,DANGTAIBAOBAOYONGXIAOSHOUHUOXIAOJIAOJIYUHAIJISHI,ZHUNMAMAKEZAIBEITIHUOBEITUIDEBUWEIQINGQINGDIPAILIANGXIA,YIHUIERTAIBAOBAOJIUHUIZAILIMIANZAICIHAIJI,ZHEISHIZHUNMAMAYINGGAIBIANYIXIAPAIDEWEIZHI,GAIPAIDEWEIZHIJULIYUANPAIDADEWEIZHIBUYAOTAIYUAN,TAIBAOBAOHUIHENKUAIXIANGGAIBIANDEWEIZHIZAIZUOHAIJI。ZHEIYANGFANFUJICI,BIEYOUYIFANQINGQUZAIQIZHONG。

YAOLING:ZHEIZHONGQINZIYOUXIZUIHAOZAIMEIWANLINSHUIQIANJINXING,CISHITAIBAOBAODEHUODONGZUIDUO,SHIJIANBUYIGUOZHANG,YIBANMEICI10FENZHONGJIKE,YIMIANYINQITAIBAOBAOGUOYUXINGFEN,DAOZHIZHUNMAMAJIUJIUDOUBUNENGANRANRUSHUI。

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