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孕14周 胃口大开

胎宝宝与母体状况

胎儿的情况:

熊猫电竞 ZHEIYIZHOU,TAIBAOBAODESHENZHANGYOU7.5~10LIMIZUOYOU,TIZHONGBUDAO30KE。XIANZAI,TAIBAOBAODEPIFUSHANGFUGAIYOUYICENGXIXIDERONGMAO,ZHEIRONGMAOTONGCHANGHUIZAICHUSHENGHOUXIAOSHI。TOUFAYEKAISHIXUNSUSHENGZHANG。XIAEGU、MIANJIAGU、BILIANGGUDENGKAISHIXINGCHENG,ERKUOSHENCHU。XIAOJIAHUOYIJINGKEYIZUOHENDUOBIAOQINGLE:ZHOUMEI、ZUOGUILIAN、XIEYIXIEYANJING。

母体情况:

熊猫电竞 NIDEZHUANGTAIHAIBUTAIXIANGGEYUNFU。BUZAICHENTULE、YEBUEXINLE,WEIKOUYEHUIBIANDEHAOQILAI,DANWEISUANYEJIANGSUIZHIERLAI。YOUXIEYUNMAMAKENENGHUIFAXIAN,ZIJIDERUTOUNENGJICHUSHAOXURUZHI,TAKANSHANGQUXIANGFENMIANHOUFENMIDECHURU。

营养提示

ZHUNMAMAYAOSHIDANGZENGJIAHANDANBAIZHI、WEISHENGSU、TIEHEYESUANBIJIAOFENGFUDESHIWUSHERU,YIBAOZHENGXUEHONGDANBAIHECHENGDEXUYAO。

推荐菜谱:鲣鱼双菇菠菜【补血、增强抵抗力、预防便秘】 菇类富含多糖、人体必需的氨基酸、蛋白质。矿物质和维生素,是高纤维低热量的食材,营养价值极高,近年来广泛应用于防癌保?U獾啦四芄宦慊吃兄衅诘挠枨螅胁寡⒃銮靠共《灸芰Α⒃し辣忝氐墓πА?

本周准妈妈必读

熊猫电竞 1..RENSHEN3GEYUEYIHOU,TAIPANZHUJIANXINGCHENG,RENSHENJINRUWENDINGQI;ZAOYUNFANYINGGUOQULE,YUNFUDEXINQINGKAISHIBIANDESHUCHANG。YOUYUJISUDEZUOYONG,YUNFUDEXINGYUYOUSUOTIGAO。JIASHANGTAIPANHEYANGSHUIDEPINGZHANGZUOYONG,KEHUANCHONGWAIJIEDECIJI,SHITAIERDEDAOYOUXIAODEBAOHU。YINCI,RENSHENZHONGQIKESHIDUDIJINXINGXINGSHENGHUO,ZHEIYEYOUYIYUFUQIENAIHETAIERDEJIANKANGFAYU。

2.YUFANGZHICHUANGYUBIANMI。NVXINGHUAIYUNHOURONGYIHUANZHICHUANGHUOBIANMI。ZHICHUANGDEBINGQINGYANZHONG,HUIDALIANGCHUXUE,DAOZHIPINXUE。

※DINGSHIPAIBIAN。YANGCHENGMEITIANDINGSHIPAIBIANDEXIGUAN,MEICISHIJIANBUYIGUOZHANG。SUOYIBUYAOZAIPAIBIANSHIKANSHUKANBAO。

熊猫电竞 ※HELIYINSHI。YINGYANGJUNHENG,DUOHESHUI,DUOCHISHUCAIGUAGUO。JISHILAJIAODASUANDENGXINLACIJISHIWU。

熊猫电竞 ※SHIDANGYUNDONG。BUYIJIUZUOBUDONG,SHIDANGZUOXIEYUNDONGHUOJIAWUHUO。

※TIGANGYUNDONG。QUANSHENFANGSONG,DUANZUO,JIANGDATUIJIAJIN,XIQISHIFUBULONGQI,HUQISHIFUBUAOXIAN。HUXI5CIHOUSHETIANSHANGE,TONGSHIGANGMENSHANGTI,PINGQI,RANHOUQUANSHENFANGSONG。RUCIFANFU,MEITIAN2CI,MEICIZHONGFU20BIAN。

本周准爸爸必读

RENSHENZHONGQIDEXINGSHENGHUOYIMEIZHOU1~2CIWEIYI。RENSHENZHONGQIDEXINGSHENGHUOYINGGAIJIANLIZAIQINGXUTAIJIAODEJICHUSHANG。SUOYI,SHUXINDEXINGSHENGHUOCHONGFENDIJIANGAIXINHEXINGYURONGWEIYITI。BAITIAN,ZHANGFUJIQIZIHUOZHEQIZIJIZHANGFUQINWENYUFUMO,AIDENUANLIUJIUHUICHUANDAODUIFANGDEXINTIAN。ZHEIYANGDUIYUYEJIANDEGUIFANGZHIAIRENYOUYICHU。FANGUOLAI,YEJIANTITIEDEXINGSHENGHUOYOUCUJINFUQIBAITIANDEENAI,SHIYUNFUDEXINQINGYUKUAI,QINGXUBAOMAN。

胎教提示

熊猫电竞 DANGRENSHENJINRUDI4GEYUESHI,TAIERHUODONGDEFUDUYULILIANGYUELAIYUEDA,MUQINYIJINGKEYIGANJUEDAOTAIDONG。ZHEIGESHIQIDEYUNMAMAYOUBIYAOZENGJIAYIXIEXINDETAIJIAONEIRONG。RUFUMOTAIER、KAISHIXUNLIANTAIERDEYUNDONGGONGNENGDENG。YOUYUZHEISHIYIERYIYOULEJINGSHENHUODONG,HAIKEYICAIQURANGTAIERTINGYINLEYIJIHETAIERDUIHUADENGZHIJIEDETAIJIAOCUOSHI。

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