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孕13周 孕中期开始了

胎宝宝与母体状况

胎儿的情况:

TAIERSHENZHANGYUE7LIMISHENZHIGENGZHANG。YANJINGZAIESHANGXIANDEGENGWEITUCHU,YANJIANJUZHUJIANSUOXIAO,DANYANJIANRENGRANJINJINDIBIHE。ERDUOYIJINGDAOWEI,NEIERDENGTINGJUEQIGUANYIJIBENFAYUWANSHAN,DUIZIGONGWAIDESHENGYINCIJIKAISHIYOUSUOFANYING。TAIBAOBEIDUISHENGYINCIJIKAISHIYOUSUOFANYING。TAIBAOBAODETIAOJIANFANSHENENGLIJIAQIANG,SHOUZHIKAISHINENGXIANGSHOUZHANGWOJIN,JIAOZHIYUJIAODIYEKEYIWANQULE。QIDAIKEYIJINXINGYINGYANGYUDAIXIEFEIWUDEJIAOHUANLE。GANZANGKAISHIZHIZAODANZHI,SHENZANGKAISHIXIANGBANGGUANGFENMINIAOYE。RUGUONIYONGSHOUZAIFUBUQINGQINGFUCHU,TAIBAOBAOHUISUIZHIRUDONG,DANYINLIBOQIXIAONIWUFAGANZHI。

母体情况:

JINGLILEQIAN3GEYUEDEMONAN,YUNZHONGQIDERENSHENFANYINGYIJINGMEINEIMEJILIELE。WEIKOUYIXIAZIBIANDEHENHAOHENHAO,HENDUOMEISHIDOUBIAOXIANCHUCHUQIDEHAOCHI,NEIZHONGMEIWEIDEGANJUEKONGPACISHENGZHIYOUZHEIDUANSHIJIANCAINENGGANJUEDEDAO。

营养提示

熊猫电竞 HAIXIZHENGZHUANGYIGAISHANXUDUO,QINGXUZHUANHAO,SHIYUZENGJIA。YINGZHUYIJUNHENGYINSHI,TEBIESHIYAODUOSHEQUDANBAIZHI、ZHIWUXINGZHIFANG、GAI、WEISHENGSUDENGYINGYANGWUZHI。BUYAOGUODUODISHERUTANGLEI,YIMIANYINGXIANGZHUSHIDESHERULIANG。SHIDANGXIANZHIYANDESHERU,MEITIANSHERUYAN15KEZUOYOU。

推荐菜谱:炸时蔬【健脾胃、驱寒、解毒】 芋头具有开胃生津、消炎镇痛、补气益肾等功效,能帮助身体排出多余的钠.降低血压;红薯能刺激肠胃蠕动,中和体内酸性物质,保健肠胃;香菜可以驱寒、解毒。这道菜含有丰富的淀粉、维生素和膳食纤维,很有饱足感。

本周准妈妈必读

熊猫电竞 1.DUIYUCHONGSHANGMEISHIDEZHUNMAMALAISHUO,YIDINGJIZHUYAOCHIDESHIKEERZHI,FOUZEBAZIJIHETAIBAOBAOYANGDETAIPANG,HUIJIZIJISHUNLISHENGCHANHECHANHOUJIANFEIDAILAIWUQIONGDEMAFAN。ZAIXIANGYONGMEISHIDETONGSHI,NIGAIZHUNBEIKUANSONGDEYIKULE。

熊猫电竞 2.YAOFUBUWEIJIANGANFUDAN,SHENZHIHUIYINQIYAOSUANBUSHI,YICIBUYAOZOUTAIDUOLU。WANSHANGSHUIJUESHIYAOBUDIANYIXIAOSHUIZHEN,HUISHUFUYIXIE。

熊猫电竞 3.BUTIZHONGWU,WAICHUZOULUDOUYAOXIAOXIN,TAWENMEIYIBU。

4.KEYIJUZIJIDETILI、JINGSHENZHUANGKUANG,CANJIAZHUNMAMAFUDAOBANHUOYUNFUJIAOSHI,XUEXIYOUGUANRENSHEN、FENMIANJIXINSHENGERFANGMIANZHIYILIAOBAOJIANZHISHI。

5.YINDAOFENMIWUZENGDUO,XINCHENDAIXIEWANGSHENG,YAOQINHUANNEIKU。

6.BIEWANGJIYUNDONG:WEILEJIANGLAISHUNLIFENMIANJICHANHOUDEHUIFU,XIANZAIYUNMAMAYAOZUOYIXIESHIDANGDEYUNDONG。BIRU:SANBU、YUNFUCAO,YUJIADENG,WULUNZUOSHENME,DOUYAOXUANZESHIHEYUNMAMAZIJIDEYUNDONG。

本周准爸爸必读

熊猫电竞 PEIQIZIYIQIQUDUANLIANBA!YUNMAMAHUAIYUN4GEYUE,TAIERZHUANGTAIWENDING,YUNMAMAZUOSHILIANGDEYUNDONG,YOUZHUYIHOUSHUNLIFENMIAN。ZHUNBABAPEIZHUNMAMAYIQIYUNDONG,JIKEYIZENGJINGANQING,YOUNENGSUISHIZHAOGUZHUNMAMA。

胎教提示

YUNDONGTAIJIAODEYIYI,JITAIBAOBAODEZHENGCHANGFAYUXUYAOSHIDANGDEYUNDONGCIJI。YUNDONGKEYICUJINXUEYEXUNHUAN,ZENGJIAYANGQIDEXIRU,JIASUYANGSHUIXUNHUANBINGNENGCIJITAIBAOBAODEDANAO、GANJUEQIGUAN、XUNHUANXITONGHEHUXIGONGNENGDEFAYU。

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