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孕9周 现在是胎儿了

胎宝宝与母体状况

胎儿的情况:

CONGBENZHOUKAISHI,CENGJINGDE“PEIYA”YIJINGKAISHISHIYIGEWUZANGJUQUAN、CHUJURENXINGDEXIAORENERLE,YEJIUSHI“TAIER”。RENSHEN9ZHOUYIHOUDESHIQI,CHENGWEI“TAIERQI”。

母体情况:

熊猫电竞 ZHEIDUANSHIQISHIZHENGGEYUNQIDEYIGEGUANJIANSHIQI,TAIBAOBAODEBIANHUAHENDA,SHOUXIANSHIXIAOWEIBAXIAOSHILE,QIEKAISHIFAYUXINGCHENGQIGUANXITONG。GEBOYIJINGZHANGCHULAILE,ZAIWANBULIANGSHOUCHENGWANQUZHUANG,BINGZAIXINTIAOQUYUCHENGJIAOCHAYANG。TUIZAIBIANZHANG,JIAOYIJINGZHANGDAONENGZAISHENTIQIANBUJIAOCHADECHENGDU。XIAOJIAHUOHUIBUDUANDIDONGLAIDONGQU,BUTINGDIBIANHUANZHEZISHI,DANNIRENGRANGANJUEBUDAO。XIAOJIAHUOBUJINYOULERENYANG,YEKAISHIYOULEZIJIDEJINGSHEN,BINGYUYUNMAMADEQINGXUXIXIXIANGGUAN。SUOYINIYAOJINLIANGRANGZIJIBAOCHIPINGWEN、LEGUAN、WENHEDEXINJING,ZHEIJIUSHILIANGHAODEQIMENGJIAOYU。

营养提示

熊猫电竞 CONGYUNHOU9ZHOUKAISHI,ZHUNMAMAYAODIAOZHENGZIJIDESHIYANLIANG,KONGZHIZAIMEIRI5~6KEWEIYI。YINWEIYANZHONGDENA,HUIDAOZHISHUIZHONGHUOXUEYASHENGGAO,SHENZHIYINQIXINLISHUAIJIEDENGJIBING。

推荐菜谱: 这道汤品具有调理肠胃、美肤、稳定情绪的效用,还能补充准妈妈在怀孕期间所需的钙,消除水肿,预防贫血,对于皮肤溃疡或易长痘疮等皮肤问题,也有改善作用。

本周准妈妈必读

1.XIANZAITAIERHAIBUNENGQUEDINGSHINANHAIHAISHINVHAI,ERNIDEXIAFUYEWEIMINGXIANLONGQI,DANRUFANGGENGJIAPENGZHANG,RUTOUHERUYUNSESUCHENZHEGENGWEIMINGXIAN。XIANZAIXUYAOSHIYONGBIYUNQIANSHAOKUANSONGDEWENXIONG,CAINENGRANGNIDERUFANGGANDAOGENGSHUSHI——YAOXUANCHUNMIANZHIDIDEWENXIONG,TACHULESHUFUYIWAI,YEBUHUICHANSHENGXIXIAODEXIANWEIZUSAIRUTOU、FANGAIYIHOURUZHIDEFENMI。

2. HUAIYUNDEQIAN3GEYUE,NIHUIGANDAOQIANSUOWEIYOUDESHISHUI,BUGUANZAINALIDOUNENGSHUIZHE。SANGEYUELIZHILIAOPILAODEWEIYIFANGFAJIUSHIXIAOSHUI。RUGUONIHAIZAIGONGZUO,WUSHUIJIUGEWAIDIZHONGYAOLE。QISHINIZHIXUYAOKAOZAIYIGEDIFANG,XIAOSHUI20FENZHONG,HUOZHEBIMUYANGSHEN。

熊猫电竞 3.WENCHONGDINGYAOHOU,QIEJITUYONGQINGLIANGYOU。

4.ZAIYISHENGZHIDAOXIAJIXUBUCHONGYESUAN。

熊猫电竞 5. BIMIANGUODULAOLEIHUOJILIEYUNDONG。BIMIANPANGAOQUZHONGWUHUOTIDANZHONGDAWUJIAN。

熊猫电竞 6.HUAIYUNCHUQI,RUGUONIHAIYAOSHANGBAN,ZAIXUANZEJIAOTONGGONGJUSHIYAOZHUYIBAOHUZIJIHEBAOBAO。

※ZIXINGCHE:BUYAOQIHENGLIANGDENANSHIZIXINGCHE;QICHESHIHUODONGBUYAOJULIE,FOUZERONGYIXIAFUCHONGXUE,DAOZHIZAOCHANHUOLIUCHAN;DIANBODELUZUIHAOXIACHEXINGZOU。

熊猫电竞 ※GONGGONGQICHE:XUANZEQIANMIANDEZUOWEI,BIKAIGAOFENGQI,YIMIANKONGQIZHILIANGCHAERJIAZHONGEXIN。

※ZIJIACHE:BUYAOQIANQINGSHANGSHENJIASHI,HUIYAPODAOTAIER;BIMIANZHANGJULIJIASHI。

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本周准爸爸必读

JISHINIGONGZUOHENMANG,ZAIZHEIGEFEICHANGSHIQI,YEYAOCHOUCHUSHIJIANLAICHENGDANXIEJIAWU,RANGQIZIYOUGENGDUODESHIJIANCHONGFENXIUXI。ZAICHENGCHE、WAICHUSHI,YAOBAOHUHAOQIZI,BIMIANDUZIZHIJIESHOUDAOCHONGZHUANGHEJIYA。

胎教提示

熊猫电竞 YUNCHUQI,HENDUOMAMAHAIZAISHANGBAN。YUNFUKEYIZAIGONGZUOJIANXIE,WENROUDIFUMOZIJIDEDUZI,HEBAOBAOJIAOLIUYIXIA。SHANGBANSHIBIEWANGLEYAOHEBAOBAODUOJIAOLIU,BAOBAOHUIRANGNIBIANDEGENGJIANQIANG。

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