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孕8周 腹部无明显改变

胎宝宝与母体状况

胎儿的情况:

JINRUDI8ZHOUHOU,PEITAIYICHUJURENXING,DANSHIXIAOWEIBAHAIMEIYOUWANQUANXIAOSHI。XINZANGHEDANAOYIJINGFAYUDEFEICHANGFUZA,YANJIANKAISHICHUXIANZHEHEN,BIZIBUWEIYEJIANJIANTINGQI,YAHEEKAISHIFAYU,ERDUOYEZAIJIXUCHENGXING,XIAOGEBOZAIZHOUBUBIANDEWANQU。SHOUZHIHEJIAOZHIZHIJIANYINYUEYOUSHAOLIANGPUZHUANGWU。DAODI8ZHOUMO,TAIBAOBAOZHANGDAO3LIMIZUOYOU、TIZHONGYUEYOU4KE。YAN、ER、BI、KOUYIKEBIANREN,TAIPANHEQIDAIXINGCHENG。BINGHUIZUOTITUI、TAISHOU、YIDONGSHOUBEIDEXIAODONGZUO——JINGUANNISIHAOCHAJUEBUDAO。

母体情况:

CISHIYUNMAMAZIZENGDA,DANFUBUWAIGUANRENGWUMINGXIANGAIBIAN,XIAOFUWEITU。TIZHONGBIYUNQIANZENGJIAYUE1.5~2.5QIANKE。RUFANGFAZHANG、RUTOU、RUYUNBIANHEIERMINGAN。

营养提示

1.DUIYURENSHENFANYINGJULIEDEZHUNMAMA,KEYICHANGSHIYONGSHUIGUORUCAILAIZENGJIASHIYU。RULIYONGNINGMENG、BOLUO、CHENG、SUANMEIDENGSHUIGUO,YEKEYIZAICAIZHONGJIASHAOLIANGCU。

2.YUNFUZAIYUNZAOQIJIYIHUANYAYINYAN,ZHUNMAMAZUOHAOKOUQIANGBAOHUGONGZUO,SHIWANQUANKEYIYUFANGYUNQIKOUQIANGJIBINGDE。KEYICHANGSHIZHEIDAOCAI——YINGHUAXIAHULUGUA,YOULIYUZHUNMAMADEYACHIBAOJIAN。

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推荐菜谱:橙汁鲜鱿【提振食欲、补充体力】 这道菜富含氨基酸和牛磺酸等易被人体吸收的营养物质,搭配富含维生素的小黄瓜,能令人食欲大开。柳橙酱汁可多制作一点,装瓶放入冰箱冷藏,使用时重新加热以免结块,能够很容易地烹调出橙汁肉片或鱼片,非常方便。

本周准妈妈必读

熊猫电竞 1.BUYAOWANGJIZAIYISHENGDEZHIDAOXIAJIXUBUCHONGYESUAN。DI8ZHOU,BIEWANGJIDAOYIYUANJIESHOULIXINGCHANJIAN。

熊猫电竞 2.JINGTIGONGWAIYUNHUOPUTAOTAI。YUNCHUQIYINDAOCHUXUE,YAOJINGTISHIFOUGONGWAIYUNHUOZHEPUTAOTAI。

3.WEILEANQUANQIJIAN,JIANYIZAIHUAIYUNQIAN3GEYUE(TAIERCHUYUXIBAOFENLIEHEQIGUANFENHUASHIQI,DUIFUSHEJIAOMINGAN)JINLIANGSHAOJIECHUDIANNAO,RUGONGZUOLIBUKAI,KEYIJUDIANNAOZHISHAOYIMIKAIWAI;CHUANFANGHUFU(FANGFUSHEBEIXINHUOFANGFUSHEWEIQUN);JIDIANNAOPEISHANGSHIBAOPING;GONGZUOWANBI,XIZAOHUANYIFU;DASHOUJISHIYONGERJITONGHUA;ZAIJIALI、BANGONGSHILIYANGZHIFANGFUSHEDEXIANRENZHANG;FUYINJIDESHIYONGHAISHIQINGLEYUZHURENDETONGSHIDAILAOBA。

熊猫电竞 4.AIMEIDEMAMA,CONGXIANZAIKAISHIJIUYAOYUFANGRENSHENWEN。MEITIANCHONGLIANGHOU,TUSHANGYOUZHIGANLANYOU,YEKEYIQITAYOUZHIDEHUFUPIN,ANMOJIFENZHONG,CUJINXINCHENDAIXIE。GANLANYOUSHIYONGSHI,KEYIJIAYIXIEXISHIGUODEWEISHENGSUEYOU。TUMOSHIKEYITUMO2DAO3BIAN,YIQUEBAOPIFUXISHOU,RANGPIFUJINGDEQILASHEN。

本周准爸爸必读

熊猫电竞 PEIQIZIDAOYIYUANZUOCHANJIAN。SUIRANTACAIHUAIYUN8ZHOU,XINGDONGHAIHENFANGBIAN,DANSHIRUGUONINENGPEIZAISHENBIAN,XINLIGANSHOUHUIDADABUTONG。BANGQIZIGUAHAO、NAHUAYANDAN,YIQITINGTINGYISHENGDUIYUNQIDEYINSHI、SHENGHUOJIANYI。

胎教提示

熊猫电竞 CONGHUAIYUNKAISHIYIZHIDAOHAIZIFENMIANDOUSHIHEJINXINGYINIANTAIJIAO。YOUQIZAIHUAIYUNCHUQI,ZAOYUNFANYINGJIYUNFUDAILAIBUSHUFUDEGANJUE,HENRONGYIYINGXIANGYUNFUDEQINGXU,YINIANTAIJIAONENGBANGZHUYUNFUDEXINQINGPINGHE,KESHITAIERXIANGLIXIANGDEFANGMIANFAZHAN。

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