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孕6周 终于有感觉了

胎宝宝与母体状况

胎儿的情况:

ZAINIDEZIGONGLI,XIAOPEITAIZHENGZAIXUNSUCHENGZHANG。XINZANGYIJINGKAISHIYOUGUILVTIAODONG,CHUJIDESHENHEXINZANGDENGZHUYAOQIGUANDOUYIXINGCHENG,SHENJINGGUANKAISHILIANJIEDANAOHEJISUI。NAOXIACHUITIXIANHEJIROUXIANWEIYEKAISHIFAYU。YANBEI、TINGPAO、BIWOYIYICHUXIAN。SIZHIDEBIANHUAYEYUELAIYUEMINGXIAN。XUEYEXUNHUANJIANLIQILAI,XINGCHENGTAIPANCHUXING。TAIBAOBEIYIKAISHIXIANGQIUYINNEIYANGRUDONGLE。BUGUOZHEIYIQIEQIMIAODEWEIXIAODEBIANHUA,NIWUFAGANSHOUDAO。

母体情况:

NIDERENSHENFANYINGKAISHIMINGXIAN。YOUYUCIJISUYUYUNJISUDECIJIZUOYONG,NIDEXIONGBUGANDAOZHANGTONG、RUFANGZENGDABIANRUAN、RUYUNYOUXIAOJIEJIETUCHUQIEYANSEJIANJIANBIANSHEN,ZAIYUEJINGYUQIBUZHI10DUOTIANHOU,DUOSHUNVXINGHUISHIGANKUNJUAN、PAINIAOPINFAN,CHANGZAIQINGCHENQICHUANGHOUGANDAOEXINHUOPINFANOUTU,TONGSHICHUXIANTOUYUN、SHIYUBUZHEN、EYOUNISHIWUDENGXIANXIANG,DANDUISUANXINGSHIWUYOULEXINGQU,HUOSHITURANFEICHANGXIANGCHIMOUZHONGDONGXI,QIEYUWANGNANYIEZHI。ZHEIJIUSHIZAOYUNFANYING,YIBANZAIHUAIYUN12ZHOUHOUZIXINGXIAOSHI。

营养提示

1.YUNTURONGYIZAOCHENGQUESHUIQUENA,ZHUNMAMAYAODUOHESHUI。RUGUOYUNTUYANZHONG,RONGYIDAOZHISHETIEBUZU,YAODUOBUCHONGTIE,RU:DONGWUGANZANG、FANQIE、QINCAI、HONGZAO、PUTAODENG。NENGJIANQINGOUTUDESHIPINRUKAOMIANBAO、BINGGANDENGGANSHIPIN。

2.DUOCHIYOUZHUYUTAIERSHENJINGXITONGFAYUDESHIPIN:HETAO、HAIYU、HEIMUERDENG。

3.KEFUCHENTUKEYIZAICHUANGTOUFANGYIBEISHUI、MIANBAOHUOZHEYIXIAOKUAISHUIGUO,BANGZHUYIZHIEXIN。

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推荐菜谱:奶酪生菜沙拉【减轻孕吐、增进食欲、避免流产】 这道清爽开胃的沙拉能帮助准妈妈适度地补充钙、蛋白质、叶酸、维生素C和K,减轻害喜造成的不适,预防因营养不良引起的流产和异常出血。

本周准妈妈必读

1.BUGUANNIJUBEIDUOSHAOHUAIYUNZHISHI,JIESHOUDINGQICHANJIANSHIJUEDUIBIXUDE。DINGQICHANJIANBUJINKEYIFAXIANLEJIETAIERDEXIANKUANG,ZAIJINGSHENCENGMIANSHANG,JINIYIZHONGANDINGGAN,RANGNIHUAIZHEXIYUEDEXINQING,LAIMIANDUIHUAIYUNQIJIANDEZHONGZHONGBUSHI。

RENSHENDI6ZHOUHUODIYICIZHENGSHIJIANCHA,BAOKUOXIALIEJIANCHAXIANGMU:

※WENZHEN:JIAZUJIBINGSHI、GUOQUBINGSHI、BENTAIBUSHIZHENGZHUANG。

※SHENTIJIANCHA:TIZHONG、SHENGAO、XUEYA、JIAZHUANGXIAN、RUFANG、GUPENQIANGJIANCHA、XIONGBUJIFUBUJIANCHA。

熊猫电竞 ※SHIYANSHIJIANCHA:XUEYECHANGGUI、XUEXING、RhYINZI、VDRL、NIAOYECHANGGUI、ZIGONGJINGMOPIANXIBAOJIANYAN。

※LIXINGCHANJIAN。

熊猫电竞 2.ZHEIZHOU,ZAOYUNFANYINGMINGXIAN,NIHUISHIYUBUZHEN、EXINOUTUDENGZHENGZHUANG,HENRONGYIRANGHUAIYUNDEMEIHAOGANJUEBIANCHENGTONGKU。BUYONGDANXIN,XUEXIYIXIEXIAOFANGFA,KEYIHUANJIEYUNTUZHENGZHUANG。

本周准爸爸必读

熊猫电竞 YOUYUYUNMAMAZAOYUNFANYINGHUIBIJIAOQIANGLIE,ZHUNMAMAYIDINGYAOXIXINZHAOGU,TITIEZHOUDAO。QIEJI,ZHEIZHOUYAOTINGZHIXINGSHENGHUO,YICICHANGSHIDOUYOUKENENGDAILAIYANZHONGDEHOUGUO!

胎教提示

熊猫电竞 YUNDONGTAIJIAOKEYICUJINTAIERDANAOJIJIROUDEJIANKANGFAYU。BINGQIE,ZAIHUAIYUNZAOQI,RENSHENFANYINGBIJIAOYANZHONG,JINXINGSHIDANGDEYUNDONG,ZHEIBUJINKEYISHIYUNFUZHUANHUANXINQING,ERQIEDUIXIAOXIAODETAIERDEFAYUYESHIFEICHANGYOUYIDE。

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