熊猫电竞

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ZHONGGUOCHUANTONGSHANGTONGCHANGJIANGCHANHOUDEYIGEYUECHENGWEI“ZUOYUEZI”,KESHIJISHANG,SHENGCHANWANDEYAODOUJINGGUOZHANGDAYIGEYUEDESHIJIANCAINENGRANGSHISHENTIDEQIGUANDEDAOWANQUANDEFUYUAN。ZHEIDUIYUGANGSHENGWANBAOBAODEMAMALAISHUO,SHIZHIGUANZHONGYAODESHIKE。NEIME,CHANHOUMAMAYAORUHEKEXUEDEZUOYUEZINI?

产后如何科学坐月子

熊猫电竞 KEXUEDIZUOYUEZIDEFANGFABINGBUXIANGCHUANTONGXISUNEIYANGSHENMEDOU“BUNENG”,JIUJINGYINGGAIRUHEKEXUEZUOYUEZINI?

1、ZHUYIXIUXI

XIUXIZAIZUOYUEZIZHONGSHITOUDENGDASHI。CHANHOUYIDINGYAOZAIJIALIJINXINGJINGYANG,BAOCHICHONGZUDESHUIMIAN,BUYAORANGSHENTIGANDAOPILAO,DANJUEBUKEYIZHENGYUEDOUTANGZAICHUANGSHANG。YIBANKEYIZAIBAOBAOCHUSHENGHOUDEDIERTIAN,JIUKEYIYINGGAIXIADIZOUDONG。

2、ZHUYIZIGONGHUIFUQINGKUANG

熊猫电竞 CHANHOUYAOZHUYIGUANCHAZIGONGDEHUIFUQINGKUANG,YEJIUSHIYAOGUANCHAELUDEYANSEYOUHONGBIANBAI,SHULIANGYOUDUOJIANSHAO,YOUXUEXINGWEIDAOWUWEI,YIBANYIGEYUEHOUYINGPAIJING,RUOELUBUJINGHUOCHUXIANYICHANG,JIUYAOJISHIKANYISHENG。YAOJIDEZAICHANHOU6-8ZHOUHOUQUYIYUANZUOCHANHOUJIANCHA。

熊猫电竞 3、BAOCHIJINGSHENYUKUAI

熊猫电竞 CHANHOUDENVXING,YOUYUSHENGLISHANGDEBIANHUA,JINGSHENHUIBIANDEBIJIAOCUIRUO,JIASHANGYALIZENGDA,ZHEIHENRONGYIFASHENGCHANHOUYIYUZHENG。YINCI,JIALIYIDINGYAOBAOCHIHUANLEDEQIFEN,TEBIESHIZHANGFUYINGGAIDUOTILIANGQIZI,ZAIJINGSHENHESHENGHUOSHANGDOUJIYUZHICHI。

熊猫电竞 4、HELIANPAIYINSHI

熊猫电竞 CHANHOUDEQIANJITIAN,YOUYUSHENTIFEICHANGXURUO,JIYAOHUIFUZISHENDESHENGLIGONGNENG,TONGSHIHAIYAOBURU,YINCI,XUYAOCHONGFENDIRENENGHEGEZHONGYINGYANGSU,TONGSHIHAIYAOGUJINISHANGWEIWANQUANHUIFUDECHANGWEIGONGNENG。

5、BAOCHIQINGJIEWEISHENG

CHANHOUDEDIERTIANQI,JIUKEYIJINXINGZHENGCHANGDISHUTOU、SHUAYA、SHUKOU。SHUTOUHUISHINIDEXUEYETONGCHANG。JINGSHENZENGJIA。RUGUONIDEYAYINYOUDIANWENTI,KEYIXIANYONGSHABUBAOZHUSHOUZHISHUKOU,KEHUOXUETONGLUO、LAOGUYACHI。

6、SHIDANGDUANLIANSHENTI

熊猫电竞 JIANCHIZAIYUEZILIJINXINGBIYAODESHENTIDUANLIAN,ZUOYIXIECHANHOUTICAO,KEYIHENHAODIHUIFUTIZHI、TIXING。

7、JUEDUIBIMIANXINGSHENGHUO

熊猫电竞 NVXINGDESHENGZHIQIGUANJINGGUORENSHENHEFENMIANDEBIANHUADECHUANGSHANG,BIXUJINGGUOYIDUANSHIJIANCAINENGHUIFUZHENGCHANG,CHANFUSHENTIDEQUANMIANHUIFUXUYAO56TIAN。ZHENGCHANGFENMIAN56TIANHOU,CAINENGKAISHIXINGSHENGHUO,ERQIEZUIHAOSHIYUEJINGHUIFUHOUZAIKAISHIXINGSHENGHUO。CHANQIANJIFENGHESHUZHE,ZAISHANGKOUYUHE,BAHENXINGCHENGHOUCAINENGKAISHIXINGSHENGHUO;RUOSHIPOUFUCHAN,NEIJIUZHISHAOYAODENGDAOSANGEYUEYIHOULE。

夏天如何科学坐月子

XIATIANZUOYUEZI,DEQUERANGRENXINFAN。XINMAMADEXINQINGDOUHENFANZAO,ERQIEYOUGANSHANGLEZHEIMEGETIANQIZUOYUEZI,BUNENGKAIKONGDIAO、BUNENGKAIMENKAICHUANG、BUNENGXIZAOXITOU、YOUYAOWUDEYANYANSHISHIDE 。ZHEIXIEJINJIYIDINGDOUKEXUEMA?LAIKANKANXIATIANRUHEKEXUEZUOYUEZIBA。

熊猫电竞 1、XIAJIZUOYUEZINENGBUNENGSHIYONGKONGDIAO

熊猫电竞 XIATIANZUOYUEZIYINGBIMIANYINSHINEIWENDUGUOGAOERCHUXIANGAOREDENGCHANRUZHONGSHUXIANXIANG。RUGUOSHINEIWENDUGUOGAO,YINGSHIDANGSHIYONGKONGDIAO,YIBANJIANGSHIWENJIANGDAO25-28℃BIANKEYILE。

熊猫电竞 2、XIATIANYEYAO“WU”MA

CHANHOUYOUDEXINMAMAJINBIMENCHUANGHUOBAOTOUGAIBEI,ZHEIQISHIYANZHONGFANGAILETIWENDESANFABINGRONGYIDAOZHIZHONGSHU。YINWEIXIATIANBENLAISHINEIWENDUJIUHENGAO,RENTINEIBUDERELIANGWUFAPAICHU,CHANFUZHONGSHUSHIBULIYUCHANHOUHUIFUDE。

3、XIATIANZUOYUEZINENGBUNENGXIZAOXITOU

YIBANCHANHOU3-7TIANBIANKEZAI28-30℃DEWENSHUIZHONGJINXINGMUYU。ZAIYANREDEXIATIAN,YIGEYUEBUXITOU、XIZAO,BUDANBUWEISHENG,ERQIEHAIYOUKENENGZAOCHENGPIFUFAYAN,ZHANGFEIZI;BUXIZAOHAIHUISHIHUIYINSHANGKOUGANRAN。QISHIZHIYAOXIZAOSHIYONGWENSHUI,XIHOUYAOLIJIWANQUANCAGAN,BUYAORANGPIFUDAIZHESHUIFEN,YIMIANZHELIANG。LINGWAI,POUFUCHANDEMAMA,YAO2ZHOUHOUCAINENGXIZAO,SHISHANGKOUDEHUIFUQINGKUANGERDING。

熊猫电竞 4、XIAJIZUOYUEZINENGBUNENGCHISHUIGUO

SHUIGUOZHONGYOUDALIANGDEWEISHENGSU,DUIYUXINMAMADEJINGSHENHUIFUSHIDAYOUHAOCHUDE;SHUIGUOZHONGDESHUIFENHEXIANWEISU、GUOJIAOKEYIFANGZHIBIANMI;XIATIANCHANHOUSHIDANGDICHIXIESHUIGUO,HAINENGFANGZHIZHONGSHU。SUOYI,CHANHOU3-4TIANLIBUYAOCHITEBIEHANXINGDESHUIGUORULI,XIGUA,JIEXIALAIDERIZILI,YINGGAIMEITIANCHI2-3GESHUIGUO。BUYAOJIANGSHUIGUOJIAREHUOJIUZHI,NEIHUISHIYINGYANGCHENGFENSUNSHI。

5、XIATIANZUOYUEZINENGBUNENGCHILENGYIN

熊猫电竞 CHANHOUSHENTIQIXUEKUIXU,YINGDUOSHIYONGWENBUSHIWU,YILIQIXUEHUIFU。YAOSHICHANHOUJINSHISHENGLENGHUOHANLIANGDESHIWU,ZHEIHUIBULIYUQIXUEDECHONGSHI,HAIHUIDAOZHIPIWEIXIAOHUAXISHOUGONGNENGZHANGAI,BINGQIEBULIYUELUDEPAICHUHEYUXUEDEQUCHU。ERQIE,SHENGLENGSHIPINWEIJINGGAOWENXIAODU,KENENGDAIYOUXIJUN,JINSHIHOUYIDAOZHICHANFUHUANCHANGWEIYAN。ZAIXIAJIZUOYUEZISHI,CHANFURUGUOCHUHANDUO、KOUKE,KEYISHIYONGLVDOUTANG、XIHONGSHI,YEKECHIXIESHUIGUOXIAOSHU,DUIXUEGAO、BINGQILIN、BINGDONGYINLIAODENGHAISHIGAIJINGERYUAN。

熊猫电竞 6、XIATIANRUHEKEXUEZUOYUEZI?YISHIZHUXINGZHEIMEZUO

YI:BUYAOBACHANFUDANGBINGREN,CHUANDEDUOGAIDEDUOZHIXUDANGCHENGPUTONGRENKANDAIJIUKEYILE,FOUZECHANFUDAHANLINLI,GAORE,HUICHUXIANTUOSHUIHUNMIDEZHENGZHUANG。CHANFUYIFUHANSHILEYINGGAIJISHIGENGHUAN,XIZAOSHIYAOFANGZHIFENGZHIJIECHUIDAOZIJIDESHENTI。

SHI:SHENGHAIZIWANGWANGHUIYINWEISHIXUEZAOCHENGSHENTIXURUO,SUOYIZAIRICHANGSHENGHUOZHONGYINGGAIDUOZHUYIBUCHONGDANBAIZHIHEDUOCHIYIXIEHANTIEFENGFUDESHIWU、SHUIGUO,ZHEIYANGCAIYOUZHUYUBANGZHUZIGONGHUIFU。

ZHU:CHANFUDEWOSHIYINGGAIBAOCHIYANGGUANGCHONGZU、KONGQILIUTONG,ZHEISHIDECHANFUZAIYUEZIQIJIANELUSHANGWEIJIN,RUOSHIZHUZAICHAOSHIDEDIFANGHENRONGYIZAOCHENGMEIJUNGANRAN。CHANFUDECHUANGXIAYAOJINGCHANGTONGQI,BEIRUYAODUOSHAI,FANGZHIZUZHIGANRAN、GUANJIEYAN。

XING:YUEZIQIJIANCHANFUBUYAOZUOZHONGHUO,DANSHIKEYIGENJUSHENTISHIDANGZUOYIXIABAOJIANCAO。YINGERYIZHOUHOU,CHANFUHAIKEYIWAICHUQINGSONGYIXIA,ZHAOJIGEGUIZHONGMIYOU,TANTANYUNQIANDEGERENAIHAO,JIAOLIUYIXIEHAIZIYIWAIDEHUATI,ZHEIYESUANSHIZUOMAMAQIJIANDEJINGSHENXIUXI。

冬天怎样科学坐月子

DONGJIXINMAMAYOUGAIRUHEKEXUEDEZUOYUEZINI?ZAIHANLENGDEDONGJI,SHIBUSHIZHINENGMEITIANDAIZAIBEIWOLI,WUDEYANYANSHISHIJIUWANWUYISHINI?NEININJIUDACUOTECUOLE,DONGTIANZENMEKEXUEZUOYUEZINI?

熊猫电竞 1、YIKUYAOKUANSONGSHUSHI

ZAIHANLENGDEDONGJI,YOUYURENSHENQITINEIJIXUDEYIBUFENYETIYAOPAICHU,CHUHANJIAODUO,HANZIWUGOUHUINONGZANGYIWU。SUOYIZAIYUEZIQIJIANYINGJINGCHANGXIZAOJIQINXIQINHUANNEIYI,ZHEICAINENGBAOCHIPIFUQINGJIE。YIKUYINGXUANZEKUANSONG、ROURUANSHUSHIDEQUANMIANHUOMAOBULIAOZHANGYIZHANGKU,WEIBAOCHIXINQINGYUYUEHEDUIBAOBAOSHIJUEFAYUDELIANGHAOCIJI,YEKEYIXUANZEYIXIESEZEXIANYAN、HUOPODEJUJIAFU。

CHANHOURUXIANGUANCHENGKAIFANGZHUANG,WEILEBIMIANRUXIANGUANDUSAI,WENXIONGYINGXUANZECHUNMIANBULIAO,TONGSHIZUIHAOPEIBEIKAISHENSHUIYIHEMAOYIYIFANGBIANBURU。YOUYUCHANHOUMAOKONGCHENGKAIFANGZHUANG,YICHUHAN,MEIRIYINGGENGHUANNEIYIKU。DONGJIZAOWANWENCHABIANHUAJIAODA,YAOZHUYITIANJIANYIWU,YIFANGGANMAO,JINSHILEDEYIFUYAOJISHIHUANXI。LIANGXIYIFUSHI,ZUIHAONENGZAIYANGGUANGXIAPUSHAIYIDADAOCHUJUNXIAOGUO。WEIFANGZHICHANSHENGGANRANHEGUOMIN,YINGBIMIANXUANYONGHUAXIANLEINEIYI。

熊猫电竞 “HANCONGJIAODISHENG”ERQIESHENJINGCHUYUJIAOGENBU,YINCIYICHUANMIANWA、HOUDIRUANXIE。ZAICHUANGBIANZHUNBEIYIJIANSHUIPAO,BANYEQILAIWEINAIYAOJISHICHUANSHANG,YIMIANSHOUHAN。KECHUANZHEYOUSHOUSHENXIAOGUODENEIKUHECHANHOUSHUSHENKU,YILIYUZIGONGWEIZHIFUYUANHECHANHOUXIUSHEN。CHUANYITIAOJIAZHANGDE、GAOYAODEZHANGKU,KEJIANGZHENGGEFUBUBAOGUO,JUYOUBAOHUDUQIDEZUOYONG。

2、SHINEIHUANJINGYAOWENNUANSHIRUN

DONGJI“ZUOYUEZI”DEZHONGDIANSHIYAOBAONUAN。SHINEIWENDUYI20℃~ 25℃WEIYI,QIEJIHUGAOHUDI。ZAIMEIYOUNUANQIDENANFANG,KEYICAIYONGKONGDIAOHEDIANNUANQIDENGSHEBEILAIBAOCHISHINEIWENDU;ERDUIYUQIHOUGANZAODEBEIFANGLAISHUO,BAOCHISHINEISHIYIDESHIDUYEFEICHANGZHONGYAO。YIBANLAISHUO,SHINEISHIDUYI 55% ~ 65% WEIYI。

XINMAMAHEBAOBAOSUOZAIDEFANGJIANZUIHAONENGGOUYOUCHONGZUDEYANGGUANG,ZHEIYANGHUIRANGXINMAMAGANDAOXINQINGSHUCHANG,BINGQIEYOULIYUGUANCHABAOBAODEYIXIEBIANHUA。LINGWAI,SHINEIDEPENHUABUYIGUODUO。YINWEIZAIGUANGZHAOSHIDUDESHIHOU,SHINEIDELVSEZHIWUJIUXIANGYIGETIANRANYANGBA;ERGUANGZHAOBUZUSHIZHIWUZEXIRUYANGQI,FANGCHUERYANGHUATAN。

熊猫电竞 3、BEIZIYAOBO,CHUANGBIETAIRUAN

熊猫电竞 WAIMIANHANFENGCIGU,WULIQUESHINUANYANGYANGDE,SUOYICHULEZUOHAODINGSHITONGFENGWAI,HAIYAOZHUYIBEIRUBUYAOGUOHOU,JISHIDONGTIANBEIZIYEYINGBIHUAIYUNHOUQIBOYIXIE。YINGXUANYONGMIANZHIHUOMAZHIDENGQINGROUTOUQIDECHANPIN。MEI1~2ZHOUHUANXI、PUSHAIYICI。CHANHOUWEILEBAOHUYAOGU、BIMIANYAOTONG,BUYISHUITAIRUANDECHUANG,YOUQISHIPOUGONGCHANDEXINMAMAYINGXUANZECEWOWEIHUOBANZUOWOWEI,YIHUANJIEFUBUSHANGKOUHEZIGONGSHOUSUOTENGTONG。

熊猫电竞 4、SHUIWENSHIYI,ZHUYIFANGFENG

熊猫电竞 CHANHOUXIZAONENGJIECHUFENMIANPILAO、SHUHUANJINGSHEN,ERQIEHAINENGBAOCHISHENTIQINGJIEWEISHENG,JIANSHAOFABING。DANDONGJIZUOYUEZIDEXINMAMA,ZUIHAOZAISHENGCHAN1ZHOUYIHOUZAIXIZAO。XIZAOSHI,TEBIEYAOZHUYISHUIWENSHIYI,YANFANGFENG、HANCHENGXUERRU。DONGTIANMUYU,BIXUMISHIBIFENG,YUSHIYINUANHE,KETIQIANKAIQIYUBADENGYUSHIQUNUANSHEBEI,JIANGSHINEIWENDUDIAOZHENGZHI 20℃HOUZAIJINRU。

 

5、营养要均衡,果蔬不可少

 

ZUOYUEZIYINGCHIXIEYINGYANGGAO、RELIANGGAOQIEYIXIAOHUADESHIWU,TONGSHIYAODUOHESHUI,YICUSHISHENTIXUNSUHUIFUJIBAOZHENGRULIANGCHONGZU。CHANHOUDUOXUDUOYU,YINGJINSHISHENGLENG、HANLIANGZHIPIN。SHENGLENGDUOSHANGWEI,HANLIANGZEXUENING,ELUBUXIA,HUIYINQICHANHOUFUTONG、SHENTONGDENGZHUDUOJIBING。CHANHOUSHIXUESHANGJIN,DONGJIDUOYINXUNEIRE,SUOYICONG、JIANG、DASUAN、LAJIAODENGXINLADAREDESHIWUYINGJISHI,YIMIANYINQIBIANMI、ZHICHUANGDENGBUSHI,HAIKENENGTONGGUORUZHIYINGXIANGYINGERDECHANGWEIGONGNENG。

科学坐月子,月子里能瘦身吗

MUTIYINSHENGCHANERQIXUEDAKUI,SUOYISHUOCHANHOUYIBU,DANYOUXIEXINMAMAWEILEKUAISUSHOUSHEN,CHANGCHANGKEYIJIANSHAOSHILIANG,HUOJINSHISHENGLENGDESHALADENG,SHUBUZHISHENTISHANGWEIFUYUAN,JIYUQIUCHENGZHIHUIXUESHANGJIASHUANG。ERQIEMAMACHIDESHAO,RUZHIDELIANGJIPINZHIDOUHUISHOUDAOYINGXIANG。CIWAI,ZUOYUEZIQIJIANZIGONGSHANGWEIHUIFUZHIZHENGCHANGWEIZHIJIDAXIAO,YEBUSHIHEJILIEYUNDONG,FOUZEFANDAODUISHENTIYOUHAI。MAMIRUGUOXIANGYAOSHOUSHEN,ZUIHAODAIYUEZIHOUZAIKAOLV。

科学坐月子的饮食禁忌

熊猫电竞 1.JINSHIHANLIANG、XINLA。CHANHOUDUOXUDUOYU,YINGJINSHISHENGLENG、HANLIANGZHIPIN。SHENGLENGDUOSHANGWEI,HANLIANGZEXUENING,ELUBUXIA,HUIYINQICHANHOUFUTONG、SHENTONGDENGZHUDUOJIBING。CHANHOUSHIXUESHANGJIN,DUOYINXUNEIRE,GUCONG、JIANG、DASUAN、LAJIAODENGXINLADAREDESHIWUYINGJISHI。RUGUOJINSHIXINLADESHIWU,BUJINRONGYIYINQIBIANMI、ZHICHUANGDENG,HAIKENENGTONGGUORUZHIYINGXIANGYINGERDECHANGWEIGONGNENG。

2.CHANHOUYINSHIBUYIDABU。HEDONGWUDESHENGYUYIYANG,RENLEIZAIRENSHENQIJIANYIJINGWEIRIHOUSHENGCHANZUOHAOLEZHUNBEI。ZIBUGUOLIANGDECHANFUYIHUANFEIPANGZHENG,CONGERYINFADUOZHONGJIBING。CHANFUFEIPANGHAIKEYIZAOCHENGRUZHIZHONGZHIFANGHANLIANGZENGDUO,ZUIZHONGDAOZHIYINGERDEFEIPANGHUOFUXIE。

熊猫电竞 3.SHUCAI、SHUIGUOBUKESHAO。DUIYUSHUCAIHESHUIGUO,CHUANTONGDEGUANNIANRENWEI,ERZHE“SHUIQIDA”,CHILEHUISHANGSHENTI,SHUBUZHIXINXIANDESHUCAIHESHUIGUO,BUJINKEYIBUCHONGROU、DANLEISUOQUEFADEWEISHENGSUcHEXIANWEISU,HAIKEYICUJINSHIYU,BANGZHUXIAOHUAJIPAIBIAN,FANGZHICHANHOUBIANMIDEFASHENG。

熊猫电竞 4.ZHONGYAOSHILIAOYEYAODUIZHENG,BUKEZIXINGLUANBU。LIJINGZHIZHURENRENWEI,SHENTIZHENGCHANGDECHANFUBUXUYAOYAOWUJINBU,KEZHENDUIZHENGZHUANGYONGXIEZHONGYAO,PEIHESHILIAODIAOLI。RUQUENAIKEYONGWANGBULIU、TONGCAO、ZHUTI、JIEGENGDENGYITONGJINGXIARU;CHANHOUFUTONG、BIANMIKEZHUOJIADANGGUI、TAOREN、HETAOREN、HUANGJIUYIHUOXUEHUAYU,RUNCHANGTONGBIAN。

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