熊猫电竞

妈妈爱
当前位置:主页 > 百科 > 1-3岁百科 > 幼儿喂养 >

DANGBAOBAOCHENGZHANGZHISANSUI,YOUYUCISHISHENTIDEYINGYANGXUQIUDOUYOUSUOZENGJIA,YINCIMAMIJIBAOBAOZHUNBEISHIWUBUJINYINGYANGXUQUANMIAN,GENGYAODUOYANGHUA。NEIMEYIXIAJIURANGWOMENYIQILAIKANKAN3ZHOUSUIBAOBAOMEIRISUOXUYINGYANG?1ZHI3SUIBAOBAOMEIRISHILIANGCANKAO?3ZHOUSUIBAOBAOFUSHISHIPUTUIJIAN?JI3ZHOUSUIBAOBAOYINSHIYUANZE?

3周岁宝宝每日所需营养

CHONGZUERQUANMIANDEYINGYANGSHIBAOZHENGBAOBAOJIANKANGCHENGZHANGDEWUZHIJICHU,WEILEWEICHIBAOBAODEZHENGCHANGSHENGLIGONGNENGHEMANZUSHENGZHANGFAYUDEXUYAO,MEIRIBIXUGONGJIBAOBAOLIUZHONGRENTIBUKEQUESHAODEYINGYANGSU。

熊猫电竞 1-3SUIBAOBAOMEIRISUOXUDELIUDAYINGYANGSUWEI:

YI、DANBAIZHI:TASHIGOUCHENGRENTIXIBAOHEZUZHIDEJIBENCHENGFEN,MEIRIGONGJILIANGYINGWEI35-40KE。ZHUYAOLAIYUANWEIROU、DAN、YU、DOULEIJIGEZHONGGUWULEI。

ER、ZHIFANG:TADEZUOYONGSHITIGONGRELIANG,DIAOJIETIWEN,BAOHUSHENJINGJITINEIQIGUAN,CUJINWEISHENGSUXISHOU,MEIRIGONGJILIANGYINGWEI30-40KE。ZHUYAOLAIYUANYUDONGZHIWUYOU、RULEI、DANHUANG、ROULEIHEYULEI。

SAN、TANSHUIHUAHEWU:TASHITIGONGRENTIHUODONGHESHENGZHANGFAYUSUOXURENENGDEZHUYAOLAIYUAN,MEIRISHERULIANGYINGWEI140-170KE。SHIWUZHONGDEGULEI、DOULEI、SHITANG、SHUCAI、SHUIGUODOUKETIGONGTANSHUIHUAHEWU。

SI、KUANGWUZHI:QIZHONGGAISHIBAOBAOGUGEHEYACHISHENGZHANGDEZHUYAOYUANLIAO,MEIRIYINGBAOZHENGGONGJI600HAOKE。GAIZHIZAINAILEI、DANLEI、YULEI、DOULEIJISHUCAIZHONGHANLIANGJIAOGAO。TIESHIRENTIZAOXUEDEZHUYAOYUANLIAO,MEIRIYINGBAOZHENGGONGJI10HAOKEZUOYOU。ZHUYAOYINGCONGDONGWUGANZANG、DANHUANG、SHOUROU、LVYECAIJIDOULEIZHONGSHEQU。XINKEYIZENGJINSHIYU,CUJINBAOBAOSHENGZHANGFAYU,ZAIDONGWUNEIZANG、HUASHENG、XIANGJIAOJIDOULEIZHONGHANLIANGJIAOGAO,MEIRIYINGSHEQU10HAOKE。DIANYESHIBAOBAOSHENGZHANGFAYUBIXUDEYIZHONGFEICHANGZHONGYAODEYINGYANGSU,TAYUBAOBAOZHINENGFAZHANHETIGEFAYUMIQIEXIANGGUAN,MEIRIYINGBAOZHENGSHEQU70WEIKE。DIANZAIGELEIHAICHANPINZHONGHANLIANGJIWEIFENGFU,SHIYONGDIANYANYESHIBUDIANDEHAOBANFA。

WU、WEISHENGSU:ZUOYONGSHIWEICHIZHENGCHANGDESHENGLIGONGNENGHESHENGZHANGFAYU。QIZHONGZUIWEIZHONGYAODESHIWEISHENGSUA、B1、B2、C、D,ZHUYAOLAIYUANSHISHUCAI、SHUIGUO、ROU、DAN、DOU、NAIJICULIANG。1-3SUIBAOBAOWEISHENGSUDDEMEIRISHEQULIANGYINGWEI400GUOJIDANWEI。

LIU、SHUI:SHIRENTIZUIZHUYAODECHENGFENZHIYI,WEICHITINEIXINCHENDAIXIEHETIWENDIAOJIEDENG,ZHEIYIJIEDUANDEBAOBAOMEIRIMEIQIANKETIZHONGYINGBUCHONGSHUIFEN125-150HAOSHENG。

1至3岁宝宝每日食量参考

1ZHI3SUIDEBAOBAOMEITIANXUSHERUGULEI150~180KE,RUGELEIMI、MIANDENGCUXILIANGSHIPIN;DOUZHIPINLEIMEIRIXUSHERU25~50KE,RUDOUFU、DOUCHIDENG;DANLEIMEIRISHERULIANGYINGWEI40KE,KEYISHIJIDAN、YADANDENG;ROULEIMEIRIXUYAOLIANGWEI40~50KE,BAOKUOZHUROU、YUROU、JIROUJIDONGWUNEIZANGDENG;BAOBAOZAIZHEIGESHIQIYINGDUOCHIYIXIESHUCAI,MEIRISHERULIANGYINGWEI150~250KE,QIZHONGLVYECAIYINGZHANYIBANYISHANG;SHUIGUOYINGCHI50~100KE,GENJUJIJIEXUANYONGBUTONGPINZHONG,ZHUYIYOUXIEYISHANGHUODESHUIGUOYINGKONGZHIBAOBAOSHIYONG,RU:LIZHI、LONGYAN、JIEZIDENG;LINGWAI,ZHEIYISHIQIHAIYINGBAOZHENGBAOBAOMEITIANCHIDAONAILEISHIPIN250~500HAOSHENG,RUGUOBAOBAONIUNAICHIDESHAOLE,YEKEYIYONGDOUNAI、DOUJIANG、SUANNAIDENGBUCHONG。

NIDEBAOBAOMEIRICHIDESHIWULIANGSHIFOUNENGMANZUQISHENGZHANGFAYUDEXUYAONI?ZHEILIZHISHITIGONGYIGEBAOBAOMEITIANSUOXUSHIWUDECANKAOLIANG,BUBIWANQUANJUNIYUCI,ZHIYAOBAOBAOPINGJUNMEITIANDESHIWUSHERULIANGBUYAOGUOSHAOHUOGUODUOJIKE,YINWEIMEIGEBAOBAODESHENGZHANGFAYUSHUIPINGBUTONG,SHIWUDEXUQIULIANGYEHUIYOUSUOBUTONG。

3周岁宝宝辅食食谱推荐

JIDANSANMINGZHI

SHIPUYUANLIAO:

JIDAN,SHALAJIANG,HUANGGUA,QUANMAIMIANBAO,HUANGYOU,YAN,TANG,CUDENGDIAOLIAO

ZHIZUOFANGFA:

1.ZHUSHUDEJIDANYIGE,QUQIAOQIESUI,JIARU1SHAOSHALAJIANGBANYUN。

2.HUANGGUAQIEBOPIAN,FANGRUWANZHONG,JIASHAOXUYAN,TANG,CU,A10FENZHONG,LIGANSHUIFEN。

3.QUANMAIMIANBAO2PIAN,FANGRUDUOSHILUSHAOKAO(RUMEIYOUKEZHIJIEYONGGUOLAIKAO,BAGUOSHAORE,ZHIJIEFANGRUMIANBAO,KAOZHIYIMIANWEIHUANG,HUANMIANKAO)

熊猫电竞 4.ZAIMIANBAOSHANGTUSHAOXUHUANGYOU(YEKEYIBUTU) ,RANHOUBABANHAODEJIDANFANGZAISHANGMIANMOPING,ZAIBAISHANGHUANGGUAPIAN,GAISHANGLINGYIPIANMIANBAO。

JIANKANGTISHI:

熊猫电竞 SANMINGZHIZAOCANZUOQILAIFANGBIAN,ERQIEBUFAYINGYANG,MAMABUYONGDANXINBAOBAODEYINGYANGGENBUSHANG。

LUOBUFANQIETANG

SHIPUYUANLIAO:

熊猫电竞 HULUOBU,XIHONGSHI,JIDAN,JIANGSI,CONGMO,HUASHENGYOU,YAN,WEIJING,BAITANG

ZHIZUOFANGFA:

熊猫电竞 1.HULUOBU、XIHONGSHIQUPIQIEHOUPIAN。

熊猫电竞 2.REGUOXIAYOU,DAORUJIANGSIBIANCHAOJIXIAHOUFANGRUHULUOBUFANCHAOJICI,ZHURUQINGTANG,ZHONGHUOSHAOKAI,DAIHULUOBUSHUSHI,XIARUXIHONGSHI,DIAORUYAN、WEIJING、BAITANG,BAJIDANDASANDAORU,SASHANGCONGHUAJIKE。

JIANKANGTISHI:

CITANGHANXINLIANGYUE35.55HAOKE。XIHONGSHIYOUQINGREJIEDUDEZUOYONG,SUOHANHULUOBUSUJIKUANGWUZHISHIQUEXINBUYIDEJIAPIN;DUIERTONGGANJI、QUEXINXINGZHURUJIEDUYOUYIDINGLIAOXIAO。

SUANNAIZAGUOSHALA

SHIPUYUANLIAO

SUANNAI100KE,XIGUA250KE,MIHOUTAO2ZHI,HUANGTAO(GUANTOUZHUANG)1ZHI

ZHIZUOFANGFA

熊猫电竞 1、JIANGXIGUAQUPI,QUZI,MIHOUTAOQUPI;

2、JIANGXIGUA,MIHOUTAO,HUANGTAO,FENBIEWACHENGXIAOQIUZHUANG(HUOQIECHENGXIAODING);

熊猫电竞 3、ZHUANGZAIWANZHONG,LINSHANGSUANNAI,BANYUNJIKE。

JIANKANGTISHI

熊猫电竞 ZAIZHEIGEGANZAODEQIUJILI,DUOCHISHUIGUONENGBUCHONGGENGDUODESHUIFEN,ZHEIFENMEIWEIDESHUIGUOSHALA,MAMABUDANBUYONGDANXINHAIZIBUAICHI,HAIKEYIJIZIJIYEZUOYIFENNI!

3周岁宝宝饮食原则

熊猫电竞 1.SHIPUZHONGBUKEQUESHAODESHIWUSHISHENME?

1SUIYISHANGDEBAOBAO,BUYIDINGNENGCONGGUTISHIWUZHONGSHEQUDAOZUGOUDEDANBAIZHI,YINSHISHANGHAIYINGGAIZHUYISHEQUNAILEI,NAILEISHIPINRENGSHITAMENZHONGYAODEYINGYANGLAIYUANZHIYI。MEIGUOQUANWEIERKEZUZHIJIANYI,NAILEIYUGUTISHIWUDEBILIYINGWEI40∶60。ANZHAOZHEIGEBILIJISUAN,MEITIANDAYUEXUYAOJIBAOBAOTIGONGNAILEI500HAOSHENG。

熊猫电竞 2.SHIWUPINZHONGYINGGAIZENMEXUANZE?

熊猫电竞 1SUIHOU,BAOBAOSHENTISHENGZHANGFAYURENGRANXUYAODUOZHONGYINGYANGSU,YAOBAOZHENGZUGOUYINGYANGSUDESHEQU,BIXUJIBAOBAOTIGONGDUOZHONGDUOYANGDESHIWU。YINCI,JIBAOBAODESHIWUDAPEIYAOHESHI,YAOYOUGANYOUXI,YOUHUNYOUSU,FANCAIYAODUOYANGHUA,MEITIANDOUBUZHONGFU。

3.GECANYINGYANGBILIYINGGAIZENYANGDAPEI?

熊猫电竞 ANZHAOZAOCANYAOCHIHAO,WUCANYAOCHIBAO,WANCANYAOCHISHAODEYINGYANGBILI,BASHIWUHELIANPAIDAOGECANZHONGQU。GECANZHANZONGRELIANGDEBILIYIBANWEIZAOCANZHAN25-30%,WUCANZHAN40%,WUDIANZHAN10-15%,WANCANZHAN20-30%。WEILEMANZUBAOBAOSHANGWUHUODONGSUOXURENENGJIYINGYANG,ZAOCANCHUZHUSHIWAI,HAIYAOJIAXIERULEI、DANLEIHEDOUZHIPIN、QINGCAI、ROULEIDENGSHIWU,WUCANJINSHILIANGYINGGAOYUQITAGECAN。LINGWAI,BAOBAOSHENTIDUIDANBAIZHIDEXUQIULIANGYEHENDA,XUYAODUOBUCHONGXIEDANBAIZHI。

4.SHIWUZHIZUOYOUSHENMETEDIAN?

熊猫电竞 SUIZHENIANLINGDEZENGZHANG,BAOBAODEYACHIZHUJIANCHUQILE,DANTAMENCHANGWEIXIAOHUANENGLIHAIXIANGDUIJIAORUO,YINCI,SHIWUZHIZUOSHANGYIDINGYAOZHUYIRUAN、LAN、SUI,YISHIYINGBAOBAODEXIAOHUANENGLI。

5.MEITIANCHIJICANBIJIAOKEXUE?

熊猫电竞 BAOBAODEWEIBICHENGNIANRENXIAO,BUNENGXIANGDARENNEIYANGYICANJINSHIHENDUO。LINGYIFANGMIAN,BAOBAODUIYINGYANGDEXUQIULIANGQUEBIDARENDUO,YINCI,MEITIANJINCANCISHUBUNENGXIANGDARENNEIYANGYIYIRISANCANWEIBIAOZHUN,YINGGAIJINCANCISHUDUOYIXIE。

熊猫电竞 6.SHENMEYANGDEKOUWEIGENGSHIHEBAOBAO?

熊猫电竞 JIBAOBAOZHUNBEISHIWUBUNENGGENJUDARENKOUWEIDEXIHAOLAIZUO,ERYAOYITIANRAN、QINGDANWEIYUANZE。TIANJIAGUODUODEYANHETANGHUIZENGJIABAOBAOSHENZANGDEFUDAN,SUNHAIQIGONGNENG,BINGYANGCHENGRIHOUSHIYANHUOSHITANGDEBULIANGXIGUAN;TIANJIADIAOWEIPIN、WEISUJIRENGONGSESUDENGYOUWEIBUYI,ZHEIYANGHUIYINGXIANGBAOBAODEJIANKANG。

熊猫电竞 7.WEISHENMEYAORANGBAOBAOHEJIARENYIQIJINCAN?

RUGUORANGBAOBAOYUJIARENYIQIJINCAN,BUJINKESHITAMENHUODEBIXUDEYINGYANG,TONGSHIHAIKEXUEDAOYIXIEJUNHENGYINGYANGDECHANGSHI,YIJIZENYANGQUYUBIERENFENXIANGSHIWU,DUIBANGZHUBAOBAOYANGCHENGLIANGHAODEJIUCANXIGUANHENYOUBANGZHU。

8.ZENYANGPENGDIAOCAINENGSHIHEBAOBAO?

JIBAOBAOPENGDIAOSHIWUSHI,BUJINYAOZHUYISHIHEBAOBAODEXIAOHUAGONGNENG,JIXI、RUAN、LAN、NEN,HAIYINGZHUYIGANXI、TIANXIAN、HUNSUZHIJIANHELIDAPEI,YIBAOZHENGNENGWEIBAOBAOTIGONGJUNHENGDEYINGYANG,CIWAI,HAIYAOZHUYISHIWUDESE、XIANG、WEI,YITIGAOBAOBAODESHIYU。

Copyright 2011 妈妈爱 All Rights Reserved 粤ICP备11096607号-16