熊猫电竞

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SUHUASHUOYITIANZHIJIZAIYUCHEN,YINCIKEXIANGERZHIZAOCANDUIYUBAOBAOYITIANDESHENTIXUQIUYOUDUOMEZHONGYAO,NEIMEGAIRUHEJIBAOBAOYIGEFENGFUMEIWEIDEYINGYANGZAOCANNI?YOUYOUNAXIEZAOCANQIANWANBUNENGJIBAOBAOCHI?YIJIBAOBAOBUCHIZAOCANDEWEIHAIYOUNAXIE?YIXIAJIUGENSUIXIAOBIANYIQILAIZIXILEJIEYIXIABA。

宝宝不吃早餐危害大

熊猫电竞 ZAOFANYUTOUTIANWANSHANGDECHIFANSHIJIANXIANGGEYUEYOU10XIAOSHIYISHANG,CISHIRUOBUJISHICHIZAOCAN,DANAOHUICHUYUJIEZHUANGTAI。YIZHEIYANGDEZHUANGTAIQUSHANGKE,HUIZHISHIJINGSHENBUZHEN,XUEXINENGLIXIAJIANG。JINGYANJIUBIAOMING,BUCHIZAOFANDEERTONGSHANGDIERJIEKESHIHUICHUXIANZHUYILIBUJIZHONG、YOUXIAODONGZUODENGXIANXIANG,TAMENWANGWANGNAOGONGNENGJIANGDI,XUEXIXIAOLVXIAJIANG,SHENZHIBEIWURENWEISHIDUODONGZHENG。BINGQIEMEICHIZAOFAN,ZHONGWUJIUHUIDALIANGJINSHI,ZHEIYANGHUISHIWEIBIYIXIAZICHUYUJINZHANGZHUANGTAI,DANGSHIJIANJIULEHOURONGYISHENGWEIBING。

ZHANGQIBUCHIZAOCANRONGYISHIRENFAPANG。ZAOFANGENWUFANXIANGGESHIJIANTAIZHANG,DANAOHUIBUDUANSHOUDAOJIEXINHAODECIJI,SHIRENCHANSHENGKONGFUGAN。ZHEIYANG,ZHONGWUCHIJINDESHIWUTEBIERONGYIBEICHANGWEIXISHOU,GENGRONGYIXINGCHENGPIXIAZHIFANG。ERQIE,YOUYUCHIDEGUODUO,SHIWUXIAOHUAHOUDUOYUDETANGFENDALIANGJINRUXUEYE,RONGYIXINGCHENGZHIFANG。

KONGFUDESHIHOU,RENTINEIDANNANGZHONGDEDANGUCHUNBAOHEDUBIJIAOGAO,RONGYIXINGCHENGDANJIESHI。ZHANGQIXIAQU,RENTINEIDEPINGHENGXITONGZAODAOPOHUAI,RONGYIDAOZHIPINXUEHEYINGYANGBULIANG。

熊猫电竞 YINCI,FUMUYIDINGBUYAOQINGSHIZAOCAN。ZAOCANYAODINGSHIDINGLIANG,JIHAIZIGUIDINGQICHUANGSHIJIAN,FUMUYAOJISHIJIHAIZIZHUNBEIZAOCAN,HAIYAOBAOZHENGZAOCANZHILIANG。YINWEIRENZAIZAOCHENGANGQICHUANGDESHIHOU,WANGWANGSHIYUBUJIA,FUMUZAIZHUNBEIZAOCANDESHIHOUBUJINYAOZHUYISHIWUJIEGOU,HAIYAOZHUYIZHUNBEIZHILIANGGAO,TIJIXIAO,YANSE、WEIDAOYOURENDESHIWU,ZAIPINZHONGFANGMIANYEYAOJINLIZUODAOFENGFU,BUNENGZHIHENIUNAIHEDOUJIANG,HAIYAOPEISHANGSHUCAI、GULEIHEDANLEIDENGSHIPIN。

HAODEZAOCANYIDINGYAOYOUYIXIEGULEISHIWU,RUMANTOU、BAOZI、KAOBING、MIANBAO、DANGAO、MIANTIAO、BINGGAN、ZHOUDENG,ERQIEYAOGEZHONGGULEISHIWUDAPEI,CUXIDAPEI。GULEISHIWUKEFENJIECHENGPUTAOTANG,TASHINAOZUZHIZHONGDEZHUYAOGONGNENGWUZHI。

HAODEZAOCANYAOYOUYIDINGLIANGDEDANBAIZHIGONGJI,RUDAN、NAI、DOULEISHIWUDOUHANYOUFENGFUDEDANBAIZHI。MEITIANZAOCANDOUYAORANGHAIZIBAOZHENGSHIRU250HAOSHENGNIUNAIHUODOUJIANG,YIGEJIDANHUOJIPIANZHU、NIU、JIROU,BAOZHENGGONGJIHAIZISHENGZHANGFAYUSUOXUDEDANBAIZHI。

HAODEZAOCANYAOGONGJIYIDINGLIANGDESHUCAI,RULIANGBANWOSUN、BAICAI、HUANGGUA、LUOBU、XIHONGSHIDENGSHUCAI,DOUFU、DOUGAN、DOUPIDENGDOUZHIPINHUOLIANGBANHAIDAIDENGHAICHANPIN,YITIGONGQITAYINGYANGSUHEKUANGWUZHIJIZENGJIASHIYU,BAOZHENGZAOCANSHIRULIANG。

熊猫电竞 HAODEZAOCANYAOYOUYIDINGDEZHIWUYOU,BIEWANGLEZAILIANGBANCAIZHONGFANGJIDIZHIWUYOU,ZHIFANGKEWEIHAIZITIGONGSUOXUDERELIANG,YOUNENGZENGJIACAIDESE、XIANG、WEI,CUJINSHIYU。

ZAOCANYOULIANGLEISHIWUBUYIDUOCHI:YILEISHIYITANSHUIHUAHEWUWEIZHUDESHIPIN,YINHANYOUDALIANGDIANFENHETANGFEN,JINRUTINEIKEHECHENGGENGDUODEYOUZHENJINGZUOYONGDEXUEQINGSU,ZHISHINAOXIBAOHUOLISHOUXIAN,WUFAZUIDAXIANDUDIDONGYUANNAOLI,SHIGONGZUOHEXUEXIXIAOLVXIAJIANG;LINGYILEISHIDANHUANG、JIANZHALEIGAOZHIFANGSHIWU,YINSHERUZHIFANGHEDANGUCHUNGUODUO,XIAOHUASHIJIANZHANG,KESHIXUEYEGUOJIUDIJIYUFUBU,ZAOCHENGNAOBUXUELIULIANGJIANSHAO,YINERDAOZHINAOXIBAOQUEYANG,ZHENGGESHANGWUTOUNAOHUNHUNCHENCHEN,SIWEICHIDUN。

这些早餐千万不能给宝宝吃

SHENGFANCAIZAOCAN

SHENGFANCAIGEYEHOU,SHUCAIKENENGCHANSHENGYAXIAOSUAN(YIZHONGZHIAIWUZHI),CHIJINQUHUIDUIRENTIJIANKANGCHANSHENGWEIHAI,YINCI,CHISHENGDESHUCAIJINLIANGBIEZAICHI。

XISHIZAOCAN

ZHEIZHONGGAORELIANGDEZAOCANRONGYIDAOZHIFEIPANG,YOUZHASHIPINZHANGQISHIYONGYEHUIDUISHENTIYOUWEIHAI。YONGXISHIKUAICANDANGZAOCAN,WUCANHEWANCANBIXUSHIYONGDIRELIANGDESHIWU。LINGWAI,ZHEIZHONGXISHIZAOCANCUNZAIYINGYANGBUJUNHENGDEWENTI,RELIANGBIJIAOGAO,DANQUEWANGWANGQUEFAWEISHENGSU、KUANGWUZHI、XIANWEISUDENGYINGYANG。RUGUOXUANZEXISHIKUAICANZUOZAOCAN,YINGGAIZAIJIASHANGSHUIGUOHUOSHUCAITANGDENG,YIWEICHIYINGYANGJUNHENG,BAOZHENGGEZHONGYINGYANGSUDESHERU。

YOUTIAOZAOCAN

SHIWUJINGGUOGAOWENYOUZHAZHIHOU,YINGYANGSUHUIBEIPOHUAI,HAIHUICHANSHENGZHIAIWUZHI;ERQIEYOUTIAODERELIANGYEBIJIAOGAO,YOUZHINANXIAOHUA。ZAOCANYIDINGYAOYOUSHUCAIHUOZHESHUIGUO。

LINGSHIZAOCAN

LINGSHIDUOSHUSHUYUGANSHI,DUIYUZAOCHENCHUYUBANTUOSHUIZHUANGTAIDERENTILAISHUO,SHIBULIYUXIAOHUAXISHOUDE。ERQIEBINGGANDENGLINGSHIZHUYAOYUANLIAOSHIGUWU,SUIRANNENGZAIDUANSHIJIANNEITIGONGNENGLIANG,DANHENKUAIHUISHIRENTIZAICIGANDAOJIE。ZAOCANCHILINGSHIRONGYIDAOZHIYINGYANGBUZU,TIZHIXIAJIANG,YINQIGEZHONGJIBINGRUQIN。

YUNDONGZAOCAN

熊猫电竞 WEILEGANSHIJIAN,BUSHAOJIAZHANGJIUZAILUBIANTANMAIZAODIANJIHAIZI,RANHOU,RANGHAIZIBIANZOUBIANCHI。QISHI,BIANZOUBIANCHIDUICHANGWEIJIANKANGBULI,BULIYUXIAOHUAHEXISHOU。ERQIE,LUBIANTANSHIPINWEISHENGNANYIBAOZHENG。

营养早餐该怎么吃?

1、MEITIANBIXUCHIZAOCAN

YIDUNYINGYANGJUNHENGDEZAOCANMEITIANJIUNENGMANZUHAIZI30%DENENGLIANG,ZUOWEIHAIZIDEFUMUYIDINGYAOZUGOUZHONGSHIZAOCANDUIHAIZIDEZHONGYAOXING,BIXUJIANCHIMEITIANCHIZAOCAN。RUGUOZAOCANYINGYANGSHEQUBUGOU,HAIZIWANGWANGZHUYILIBUJIZHONG,JIYILIJIANGDI,YISHANGWUDOUWUJINGDACAI,DUIJIANKANGFAYUJIWEIBULI。ERDUIYUZHENGCHUZAISHENGZHANGFAYUQIDEHAIZILAISHUO,DAPEIHELI、YINGYANGFENGFUDEZAOCANCAINENGYINGDUIYISHANGWUXUEXIDETIAOZHAN。

2、YINGYANGZAOCANZHONGLEIFENGFU

YIDUNYINGYANGZAOCANYINGGAIBAOKUO4ZHONGYISHANGDESHIWU,BUJINYAOYOUTANSHUIHUAHEWU、DANBAIZHI、ZHIFANG,HAIXUYAOWEISHENGSUHEKUANGWUZHI。ZAOCANZHONGLEISHAO,JIEGOUBUHELIBUJINYINGXIANGJIANKANGHEFAYU,HAIKENENGZAOCHENGJIYILIJIANGDI、 FEIPANG、CHANGWEIJIBINGDENGWENTI。

3、JIARUSHUCAIHESHUIGUO

熊猫电竞 ZUOWEICHANGBEIXUESHENGHEJIAZHANGSUOHUSHIDESHUIGUOHESHUCAIQIAQIASHIWEISHENGSUC、SHANSHIXIANWEIDEZHUYAOLAIYUAN,ERZHONGGUOXUESHENGZHEIXIEYINGYANGYUANSUDESHERUMINGXIANCUNZAIBUZU。BUCHONGWEISHENGSUC、SHANSHIXIANWEIDENGYINGYANGSUNENGBANGZHUXIAOXUESHENGJIANSHAOFEIPANGWENTI,CUJINXIAOHUA,FANGZHIBIANMI,RANGHAIZIGENGYOUHUOLI。

4、YANZHANGZAOCANJIUCANSHIJIAN

XIJIAOMANYANDEZAOCANXIGUANGENGYOUZHUYUYINGYANGDEXISHOU。

数款营养早餐的做法

TAOCANYI:QINGCAIHUOTUIDANBING+BINGGANSUANNAI+PINGGUO

ZUCHENG:QINGCAIHUOTUIDANBING1GE,BINGGANSUANNAI1BEI,PINGGUOBANGE。

ZUOFA:

熊猫电竞 1.JIANGJIDANDASAN,JIARUMIANFEN、QIESUIDEQINGCAIMO(QINGCAIZUIHAOYONGYEDEBUFEN,ZHEIYANGHUIBIJIAORUAN)HEHUOTUIMO,SHAOXUYAN,JIAOBANJUNYUN。

熊猫电竞 2.GUOSHAORE,JIASHAOXUYOU,BAYISHANGCAILIAOTANCHENGBING,JIANZHILIANGMIANJINHUANGJICHENG。

3.BINGGANQIEXIAODING,YUSUANNAIJIAOBANJICHENG。

JIEXI:JIDANCHULEWEISHENGSUCZHIWAI,JIHUBAOHANLESUOYOUDEYINGYANGSU,ZUOWEIBAOCHINAOLIJISHENTIHUOLIDESHIWU,HENSHIHEYUZAOCANSHIYONG。TONGSHI,DANBINGROURUAN,WEIMEISHIKOU;BINGGANSUANNAISUANTIANKAIWEI,ZIRANSHOUXIAOBAOBAODEHUANYING。

熊猫电竞 TAOCANER:CAIROUHUNTUN+DANJIANMIANBAO+CHENG

ZUCHENG:CAIROUHUNTUN1WAN,DANJIANMIANBAO1PIAN,CHENGZIBANGE。

ZUOFA:

熊猫电竞 1.XIAROU、QINGCAIJIAOCHENGNI,JIARUJIANGCONGMO、YANHESHAOXUSHUIDIAOYUNCHENGXIAN。

2.HUNTUNPITANPING,BAORUROUXIANZUOCHENGHUNTUN。

3.GUOZHONGRUSHUIZHUKAI,FANGRUHUNTUNZHUSHU,LAOCHUSHENGRUWANZHONG,JIATANGFANGRUSHAOXUZICAI、XIANGCAIMO、YAN、XIANGYOUDIAOWEI,JICHENG。

4.JIDAN1GEDASAN。

熊猫电竞 5.GUOSHAORE,FANGSHAOXUYOU,MIANBAOPIANZHANYUNJIDANYEFANGRUGUONEI,JIANZHILIANGMIANJINHUANGJIKE。

JIEXI:XIASHIGAODANBAISHIWU,BINGHANYOUFENGFUDEGAI、LIN、TIEDENGKUANGWUZHI,DUIQIANGJIANYACHI、GUGE,ZENGQIANGDIKANGLIHENYOUXIAOYONG。DANJIANMIANBAOSEZEJINHUANG,WEIDAOXIANGTIAN,SONGRUANKEKOU。GAITAOCANWEIDAOXIANMEI,YIYUXIAOHUA。

TAOCANSAN:GUORENYUMIZHOU+JIDANROUSONGSANWENZHI

ZUCHENG:GUORENYUMIZHOU1WAN,JIDANSANWENZHI1GE,XIHONGSHIBANGE。

ZUOFA:

熊猫电竞 1.JIANGHUASHENGMI、HETAOREN、HEIBAIZHIMACHAOSHUYANCHENGSUIMO。

2.JIANGSHUIFANGRUGUONEI,XIYUMIMIANYONGWENSHUIDIAOYUN,SHUIKAIHOU,JIANGDIAOHAODEYUMIMIANFANGRUGUOZHONGJIAOYUN,ZAIKAIGUOSHIJICHENGYUMIMIANHUHU,RANHOUJIANGSHAOLIANGBAITANG、PUTAOGANHESHIXIANBEIHAODESUIGUORENDAORUJIAOYUN,SHAOGUNJICHENG。

3.ZHUNBEIJIDAN1GE,HUANGGUA1/4GEN,MIANBAO4PIAN,HUOTUI2PIAN,ROUSONGSHILIANG。

熊猫电竞 4.JIDANJIANSHU(JIANSHIYAOSHAOFANGYOU);HUANGGUAQIEBOPIAN,JIASHAOXUYAN、TANG、CU,A10FENZHONG,LIGANSHUIFEN。

熊猫电竞 5.ZAIMIANBAOSHANGSAYICENGROUSONG,GAISHANGYIPIANMIANBAO,JIANGJIANDANFANGZAISHANGMIAN,ZAIBAISHANGHUANGGUAPIAN,GAISHANGYIPIANMIANBAO,BAISHANGHUOTUIPIAN,GAISHANGLINGYIPIANMIANBAO,DUIJIAOQIE。

熊猫电竞 JIEXI:HUASHENG、HETAOREN、ZHIMADEYINGYANGJIAZHIHENGAO,SUOHANDANBAIZHIYUANYUANCHAOGUOYULEI、ROULEI,ERQIESHINEIHANYOULUANLINZHI、NAOLINZHIDEYOULIANGDANBAIZHI,JIYIBEIRENTIXISHOU。DUIBAOBAODENAOFAYUFEICHANGYOUHAOCHU。

宝宝一周早餐食谱推荐

XINGQIYI

NIUNAI1DAI(227KE),JIAYINGYANGGUWUZAOCAN1DAI(30KE),MIANBAO75KE、CAOMEIJIANG15KE、NAILAO1PIAN(15KE)。

XINGQIER

熊猫电竞 NIUNAI1DAI(227KE),JIAHUAJUAN1GE(50KE),DANGAO1KUAI(25KE)、LI1GE(50KE)。

XINGQISAN

SUANNAI1PING(200KE),JIADANBING1GE(JIDAN1GEJIA75KEMIANFEN),PINGGUOBANGEZHI1GE(50KE)。

XINGQISI

NIUNAI1DAI(227KE),JIAYINGYANGGUWUZAOCAN1DAI(30KE),ROUBAOZI1~3GE(50KE)、XIANGJIAO1GEN(100KE)。

XINGQIWU

NIUNAI1DAI(227KE),JIAMIANBAOLIANGPIAN(50KE),SHENGCAILIANGYE、JIXIONGFUROU20KE、JIANBING1GE(50KE)、JUZI1GE(50KE)。

XINGQILIU

熊猫电竞 JINGMIZHOU1WAN(100KE),JIAJIANDAN1GE(40KE)、CAIBAO(SHAOMAIYEKE)1GE(25~50KE)、SUANNAI1PING(200KE)。

XINGQIRI

NIUNAI1DAI(227KE),JIAYINGYANGGUWUZAOCAN1DAI(30KE)、HUOTUICHANG25KE、MIANBAOLIANGPIAN(50KE)、XIANGJIAO1GEN(100KE)。

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