熊猫电竞

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XIANGXINDAJIADOUZHIDAOZAOCANDUIYUBAOBAODEZHONGYAOXING,DANSHIMAMAMENQIANWANYEBUKEHULVELEBAOBAODEWANCANA,YINWEIBAOBAOWANCANYEYIYANGYOUWEIZHONGYAO。NEIBAOBAOYINGYANGWANCANYOUNAXIENI?JIBAOBAOCHIWANCANDEZHUYISHIXIANGSHISHENME?YIJIBAOBAOCHIWANCANDE4GEWUQUFENBIEYOUNAXIE?

给宝宝吃晚餐的注意事项

JIAZHANGZAIJIBAOBAOZHUNBEIWANCANDESHIHOU,BIXUYAOJINGXINANPAI,XUZUOYIXIEYIYUXIAOHUA、RELIANGSHIZHONGDESHIWU,LIRUDOUZHIPIN、SHOUROU、YULEI、JUNLEI、JISHUCAILEIDENG。BINGQIEWANCANBUKERANGBAOBAOCHIDETAIBAO,LINSHUIQIANKEYIRANGBAOBAOHEYIBEIRENIUNAI。

BAOBAODEJIACANSHANGWUDEJIACANZUIHAOTIANJIASHUIGUO。

HENDUOHAIZIXIHUANZAIXIAWUCHIDIANTIANSHI,SUOYICHULEWEITAZHUNBEISHUIGUOZHIWAI,HAIKEYIZAIJITAYIXIAOBEISHUIGUOSUANNAIHUOYIKUAISHUIGUOBUDING。

YINGYANGZHUANJIARENWEIOUERRANGHAIZIZAIXIAWUCHIYIKUAIDANGAOHUOYOUPUTAOGANDEMIANBAOSHIYUNXUDE。HAIZIMEIRISHEQUDENENGLIANGKEYIYOU10%LAIZITIANPIN。ZHEIXIANGDANGYUYIGEBINGQILINQIUHELIANGXIAOSHAOGUOJIANG。RUGUOHAIZIXIGUANZAIXIAWUJIACANDESHIHOUCHIYIXIENIUNAIZHIPIN,NEIZUIHAOSHIYETIDE,LIRUNIUNAI、SUANNAI,YINWEIZHEIXIEGENGRONGYIXISHOU。

CIWAI,BAOBAOYUNDONGLIANGDA,KEYIRANGTACHIYIXIEHUASHENG、YAOGUO、XINGREN、HETAO,TAMENHANYOUFENGFUDEBZUWEISHENGSU、WEISHENGSUEHEDANBAIZHI,YOUZHUYUBAOBAOHUIFUTILI,BUGUOXUSHILIANGDECHI,BUKETAIDUO。

宝宝吃晚餐的4个误区

熊猫电竞 1、HAIZIMEITIANDOUYAOCHIROU

CUO。SUSHIZHEDEYINSHIHUISHISHENTIGENGJIAJIANKANG,ERQIEZAIZHUYIBUCHONGTIE、XINHEWEISHENGSUb12DEQINGKUANGXIADUIGEGENIANLINGDUANDERENDOUSHIYONG,SHENZHIBAOKUOERTONGHEYUNFU。DANGRAN,HAIZIBUYIDINGWANQUANBUCHIROU,MEIZHOUCHI2ZHI3CIJIUGOULE。YANJIUBIAOMINGROUSHIAIHAOZHEHUANJIECHANGAIDEGAILVCHENGSHANGSHENGQUSHI。

2、TANGPAOFANHAOXIAOHUA

CUO。YOUDEHAIZIBUAICHICAI,QUEXIHUANYONGTANGHUOSHUIPAOFANCHI,ZHEIYANG,HENDUOFANLIHAIMEIYOUJIAOLANJIUYANXIAQULE。HAIZIDEYINSHIANPAIYINGJINLIANGZUODAOHUASEPINZHONGDUOYANGHUA,HUNSUDAPEI,BAOZHENGMEIRINENGSHERUZULIANGDEDANBAIZHI、ZHIFANG、TANGLEIYIJIWEISHENGSU、KUANGWUZHIDENG。

3、WANCANHAIZIYAOCHISHAO

CUO。“WANCANYAOCHISHAO”SHIDUICHENGNIANRENYOUQISHILAONIANRENERYANDE,DUISHAONIANERTONGLAISHUO,ZEGAILINGDANGBIELUN。HAIZIZHENGCHUZAISHENGZHANGFAYUDEWANGSHENGSHIQI,BULUNSHENTISHENGZHANGHAISHIDANAOFAYUJUNXUDALIANGDEYINGYANGWUZHIJIAYIBUCHONG。WANCANJUCIRIZAOCHENDESHIJIANJIANGEYOU12GEXIAOSHIZUOYOU,SUISHUOSHUIMIANSHIWUXUBUCHONGSHIWU,DANHAIZIDESHENGZHANGFAYUQUEYIKEYEBUHUITINGZHI,YEJIANYESHIYIYANG,RENGXUYIDINGDEYINGYANGWUZHI。RUOWANCANCHIDETAISHAOTAICHA,ZEWUFAMANZUZHEIZHONGXUQIU,ZHANGCIYIWANG,JIUHUIYINGXIANGHAIZIDEFAYUSHENGZHANG。KEJIANHAIZIDEWANCANBUJINBUNENGSHAOCHI,HAIYINGCHIBAOCHIHAO。RUOHAIZITIZHONGYIJINGCHAOZHONGSHENZHIFAPANG,ZEYINGJIANCHI“WANCANCHISHAO”DEYUANZE,DANZHEIGE“SHAO”ZHIDESHIRELIANGYAOSHAO,ERBUSHIJIANSHAOSHULIANG。

熊猫电竞 4、WANCANCHIDEBAOHUIYINGXIANGSHUIMIAN

熊猫电竞 CUO。ZHIYAOZAIHAIZISHUIJUEQIAN1XIAOSHICHIDONGXI,DOUBUHUIYINGXIANGHAIZIDESHUIMIAN。

BAOBAOCHANGJUEDEE,SHISHANSHIBUHELIMA?

熊猫电竞 YIXIEZAIYOUERYUANDEHAIZI,HUIDAOJIASHITONGCHANGXIANDEFEICHANGJIE。YOUSHI,HAIZIDEJIAZHANGSHENZHIHUAIYIYOUERYUANDE“YINGYANGCAN”BUHELI、BUGOULIANG。

熊猫电竞 ZAIJIACHIWANCANYEHUIEWEISHENMEBUFENHAIZICHUYUANHOUZONGSHIBIAOXIANDERONGYIJIE,YINGYANGZHUANJIASHUO,JISHISHIHAIZIZAIJIALICHIFAN,YEHUIYOUZHEIYANGDEXIANXIANG。YINWEIHAIZICHANGWEIMEIYOUFAYUWANQUAN,MEICIBUKENENGSHESHICHONGZUDESHIWU,ERHAIZIZAIYOUERYUANQIJIAN,ZHENGSHISHENGZHANGFAYUJIAOKUAIHEHUODONGLIANGJIAODUODESHIQI,YINCI,MEIRIXUYAO5DAO6CAN,MEICISHAOSHIDUOCANCAINENGMANZUQIYAOQIU。

熊猫电竞 WANCANYAOCHIBAOCHIHAONEIMEHAIZIYOUYOUERYUANHUILAI,WANCANGAIRUHEANPAINI?SUYUSHUO:“WANCANYAOCHISHAO。”DANZHEIDUIZHENGCHUYUSHENGZHANGFAYUWANGSHENGSHIQIDEHAIZILAISHUO,SHIBUHESHIDE。YINWEI,WANCANJULIDIERTIANDEZAOSHANGXIANGGE10XIAOSHIZUOYOU,SUIRANSHUOSHUIMIANSHIWUXUBUCHONGSHIWU,DANHAIZIDESHENGZHANGFAYUQUEYIKEYEBUHUITINGZHI,YEJIANYESHIYIYANG,RENGXUYIDINGDEYINGYANGWUZHI。RUOWANCANCHIDETAISHAO,ZEWUFAMANZUZHEIZHONGXUQIU,ZHANGCIYIWANG,JIUHUIYINGXIANGHAIZIDESHENGZHANGFAYU。KEJIAN,HAIZIDEWANCANBUJINBUNENGSHAOCHI,HAIYINGCHIBAOCHIHAO。

熊猫电竞 RELIANGSHAODANBUSHISHULIANGSHAODUIHAIZIDEWANCANANPAI,SHOUXIANYAOKAOLVDESHIRELIANG,SHAOSHIGAOZHILEIHUOBUYIXIAOHUADESHIWU,TIGAOWANCANZHILIANGKEYOUXIAODIGAISHANRENDEYINGYANGZHUANGKUANG。YINCI,SHENTIJIAOSHOURUODEHAIZI,JIAZHANGGENGYINGZHONGSHIHAIZIDEWANCAN,LIYONGGAISHANWANCANZHILIANGLAITIGAOHAIZIDETIZHI。XIANGFAN,RUOHAIZITIZHONGYIJINGCHAOZHONGSHENZHIFAPANG,ZEYINGJIANCHI“WANCANCHISHAO”DEYUANZE。YIBANLAISHUO,WANCANRELIANGWEIQUANTIANJINSHIRELIANGDE25%~30%WEIYI,DANZHEIGE“SHAO”ZHIDESHIRELIANGYAOSHAO,ERBUSHIJIANSHAOSHULIANG,YINWEISHULIANGSHAOLE,HAIZICHIBUBAO,HAIHUIYINGXIANGWANSHANGDESHUIMIANZHILIANG。

RUGUOHAIZIWANSHANGHAIHANE,KEYISHIDANGZAISHUIQIAN1XIAOSHIZENGJIA1~2CIJIACAN。JIACANDESHIWUYAOYOUYINGYANG,BIRU,NIUNAI、MIANBAO、SHAOXUJIANGUO(HUASHENG、HETAODENG)、SHUIGUODENG,BIMIANJIHAIZIYIXIETAIFEINIDESHIWUHUONEIXIEHANYANHANTANGJIAODUODELINGSHI。

数款营养晚餐的做法

YI、FANQIEJIDANZHOU

熊猫电竞 YONGLIAO:YIGENZHUJINGGU、SHAOXUCONGHEJIANG、YIGEFANQIE、YIZHIJIDAN、DAMI、YAN

ZUOFA:

熊猫电竞 1、XIANJIANGZHUJINGGUQIAOSUI,YONGZHONGHUOSHANGHUOZHUFEI5FENZHONG;

2、JIANGGUOZHONGSHUIDAODIAO,ZAICHANSHILIANGSHUI、DILIANGDICU,ZAIAOBANXIAOSHI,JIANGGULAOCHU,ZHIYAOGUTANG;

3、JIANGTANGZHONGFUYOULAOCHU;(GAOSUNIGEJIANDANDEFANGFA:GUTOUTANGKEYITIQIANZHUHAOFANGDAOBINGXIANGLIBEIYONG,ZHUHAODETANGLENGQUEHOUFANGDAOBINGXIANGLILENGZANG,DENGFUYOUNINGJIELEJIUHAOJIANGQILAOCHULE。);

4、TANGZHONGCHANZUGOUDESHUI,ZHUFEIHOUXIAMI;

熊猫电竞 5、FANQIEYONGGUNKAISHUITANG,BOPI,QUZI,ZAIJIANGFANQIEROUYONGSHOUNIESUIBEIYONG;

6、JIDANDASUI,JIAOYUNBEIYONG;

7、JIANG、CONGQIESUIYONGWENSHUIJINPAOBANXIAOSHI,LAOCHU,ZHIYAOPAOGUODESHUIBEIYONG;

熊猫电竞 8、DENGGUOZHONGDEMIZHUZHIQICHENGSHU,FANGBEIYONGDEFANQIEMO、JIANGCONGSHUIJIXUZHU;

熊猫电竞 9、FANGSHILIANGDEYANDIAOWEI;

熊猫电竞 10、DENGZHOUSHULE,JIANGJIAOYUNDEJIDANDAORUHOUYIHUASHIZIDEFANGFAXUNSUJIAOBAN;

11、GUANHUO、ZHOUSHU。

ER、JIDANXIAJIAO

YONGLIAO:LIANGZHIJIDAN、SHAOXUXIAOBAICAI、SHAOXUXIAREN、SHILIANGMIANFEN、YAN、HUAJIAOMIAN

ZUOFA:

1、 JIANGJIDANSAN、JIAOYUN;

2、 JIANGXIAOBAICAIYONGQINGSHUIXIJINGHOUYONGKAISHUITANGYIXIA(BIMIANWEISHENGSUDELIUSHI),QIESUI;

3、 JIANGXIARENDUOSUICHENGMO;

熊猫电竞 4、 TIEGUONEIDAOSHAOLIANGSHIYONGYOU,JIANGYOUJIANCHENGGAOWEN,DAORUJIDANFANCHAOCHENGJINHUANGSE,GUANHUO、CHUGUO;

5、 YONGYIGEWANJIANGCHAOSHUDEJIDAN、XIAMO、SUIBAICAIJIAOBANZAIYIQI,JIARUSHILIANGSHIYANHEHUAJIAOMIANZAIJIAOBAN,JIAOZIXIANJIUZUOHAOLE;

熊猫电竞 6、 JIANGMIANFENJIASHUI,ROUCHENGMIANTUAN,YONGGANMIANZHANGGANCHENGMIANPI,GANXIAOYIDIANBIJIAOSHOUHAIZIMENXIHUAN;

熊猫电竞 7、 MIANPIJIARUXIANBAOCHENGJIAOZI,XIASHUIZHUSHU,YONGDIAOLIAOZHANZHECHI,HUOZHEYONGDIAOLIAODUICHENGTANGJIAOCHI。

SAN、YUROUBANFAN

YONGLIAO:YITIAOLIANYU,YAN、CONG、SUAN、JIANG、SHENGCHOU、JIDAN、WANDOUFEN、ZHIMAYOU、ZHUYOU

ZUOFA:

1、JIANGLIANYUXIJINGQUGU,GU、ROUFENLI(TINGQILAIYOUXIECANHA);

2、JIANGQIECHENGSI(YONGSHAOLIANGWENSHUIJINPAO10FENZHONG,LAOCHUJIANGSI,ZHIYAOSHUI),CONGHESUANDUOCHENGMO;

3、JIANGGUYONGQINGSHUIAOCHENGTANG;

熊猫电竞 5、 YUROUJIARUCONGSUANMOHESHILIANGYANDUOCHENGNI,JIARUSHAOLIANGWANDOUFENHESHAOLIANGJIDANQINGJIAOBAN(SHIYUROUBIJIAOXIANNEN);

6、 JIANGAOHAODEYUTANGDAOZAIDIANFANBAONEI,XIAMI,FANGSHILIANGSHIYAN、YIDIANZHUYOU(ZHENGCHULAIDEMIFANSONGRUAN、KEKOU);

7、 DIANFANBAONEIDEMIFANTIAOLEYIHOU,JIANGDUOHAODEYUNIYONGKUAIZIJIACHENGWANZIFANGDAOFANSHANGMIANZAIMEN10FENZHONG;

熊猫电竞 8、 CHIDESHIHOU,JIANGWANZIHEMIFANJIAOBANYIQI,GENJUKOUWEIJIARUSHENGCHOU、ZHIMAYOUHUOQITA

宝宝一周晚餐食谱推荐

XINGQIYI

WANCAN:MANTOU(MIANFEN150KE)、BAIHEXIA(XIAREN50KE、HULUOBU25KE、SHIZIJIAO25KE、ZHIWUYOU5KE、BAIHE、DIANFEN、WEIJING、YANSHILIANG)、NIUROUCAITANG(JUANXINCAI50KE、DOUFUGAN50KE、HULUOBU50KE、TUDOU50KE、NIUROU50KE、ZHIWUYOU5KE、FANQIE50KE,WEIJING、YANSHILIANG)。

XINGQIER

熊猫电竞 WANCAN:JINYINJUAN(MIANFEN100KE、YUMIFEN100KE,MAJIANG、YANSHILIANG)、QINGZHENGXIANYU(GEZHONGXIANYU150KE、ZHIWUYOU5KE,CONGDUAN、JIANGSI、YANSHILIANG)、SUANRONGTONGHAO(TONGHAO150KE、ZHIWUYOU5KE,DASUAN、WEIJING、YANSHILIANG)、QINGCAIXIAMITANG(QINGCAI50KE、ZHIWUYOU5KE、XIAMI,WEIJING、YANSHILIANG)。

XINGQISAN

熊猫电竞 WANCAN:HEIMIZHOU(JINGMI40KE、HEIMI10KE)、MANTOU(MIANFEN150KE)、CHAOZHUGAN、ZHUGAN50KE、WANDOUMIAO50KE、ZHIWUYOU5KE,HUJIAOFEN、HUANGJIU、WEIJING、YANSHILIANG)、YUNDOUDUNTUDOU(ZHUSHOUROU25KE、YUNDOU100KE、TUDOU50KE、ZHIWUYOU5KE,WEIJING、YANSHILIANG)。

XINGQISI

WANCAN:ROUCAIBAOZI(MIANFEN150KE、ZHUSHOUROU50KE、HAICAI150KE、ZHIWUYOU5KE、DIAOWEIPINSHILIANG)、ZICAIJIDANTANG(JIDAN50KE,ZICAI、DIAOWEIPINSHILIANG)。

XINGQIWU

WANCAN:HEIMIMANTOU(HEIMIMIANFEN150KE)、TANGCUPAIGU(PAIGU300KE、ZHIWUYOU5KE,DIAOWEIPINSHILIANG)、HAILIZIDUNDOUFU(HAILIZI100KE、DOUFU100KE、ZHIWUYOU5KE,XIANGCAI、CONG、JIANG、SUAN、YANSHAOXU)、YINERDANHUATANG(JIDAN50KE,YINER、DIAOWEIPINSHILIANG)。

XINGQILIU

WANCAN:HONGXIAODOUFAN(JINGMI150KE、HONGXIAODOU25KE)、DUNDAOYU(DAOYU100KE、ZHIWUYOU5KE,CONG、JIANG、SUAN、LIAOJIU、JIANGYOU、WEIJINGSHILIANG)、CHAOQINCAIGANSI(QINCAI75KE、DOUFUGAN30KE、ZHIWUYOU5KE,WEIJING、YANSHILIANG)、GANBEIDOUMIAOTANG(WANDOUMIAO50KE、XIANGANBEIDING30KE,DIAOWEIPINSHILIANG)。

XINGQIRI

WANCAN:BAIHEZHOU(JINGMI50KE,BAIHESHILIANG)、MANTOU(MIANFEN100KE)、CONGBAOLIANGYANG(ZHUYAO50KE、ZHUSHOUROU50KE、YANGCONG100KE、MUER2KE、ZHIWUYOU5KE,DIAOWEIPINSHILIANG)、QINGJIAODOUFUSI(QINGJIAO50KE、DOUFUPI100KE、FANQIE50KE、ZHIWUYOU5KE,DIAOWEIPINSHILIANG)、ZICAIXIAPITANG。

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