熊猫电竞

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ERTONGYINGYANGYUJIANKANGSHIMEIYIWEIHAIZIJIAZHANGDOUFEICHANGGUANZHUDEWENTI,YOUQISHIXUELINGQIANERTONG,TAMENZHENGCHUZAISHENGZHANGFAYUDEGUANJIANSHIQI,DUIGEZHONGYINGYANGSUDEXUYAOLIANGXIANGDUIGAOYUCHENGREN,KEXUEHELIDEYINGYANGBUJINYOUYIYUTAMENDESHENGZHANGFAYU,YEJIANGWEITAMENRIHOUDEJIANKANGCHENGZHANGDAXIALIANGHAODEJICHU。

儿童发育必备营养

1)RELIANG:ERTONGDESHENTIBIAOMIANJIJIAODA,XINCHENDAIXIESHIFENWANGSHENG,SUOYIJICHUDAIXIESUDUSHIFENKUAI,JIAZHIYINGERYOUBIXUHECHENGJIAODUODESHENTIZUZHICHENGFENYIGONGQIKUAISUSHENGZHANG,SUOYISUOXURELIANGSHIJIAODUODE。CHUSHENGSHIMEIQIANKETIZHONGYUEXU25DAKARELIANG。

2)DANBAIZHI:MEIQIANKETIZHONGSUOXUDEDANBAIZHI1.8~2.4KE,ZHUYAOYONGYUTIGONGERTONGJIANZAOXINSHENGZUZHIYUZUZHILIANGDEXUQIU。

3)ZHIFANG:ZHIFANGDEZUOYONGCHULETIGONGXIANGDANGLIANGDERELIANGZHIWAI,ZUIZHONGYAODESHITIGONGBIXUDEZHIFANGSUAN,YITIGONGERTONGSHENGZHANGFAYUZHIXUYIJIWEICHIPIFUDEJIANKANG。

4)WEISHENGSU:YIBANWEISHENGSUERTONGJUNNENGGOUCONGRICHANGSHIWUHUOQITAYINGYANGJIZHIBUCHONGHUODE。

5)KUANGWUZHI:CHUSHENG4GEYUEHOUDEYINGER,YINWEITINEIYUXIANZHUCUNDETIEZHIYIJINGBEISHENTISUOLIYONG,BIXUSHIDANGTIANJIATIEZHIYINGYANGJI,YIMANZUTINEIDUITIEZHIDEXUYAO。

儿童营养不良的危害

熊猫电竞 1)YINGYANGBULIANGCHUQI,SHENGAOBINGWUYINGXIANG,DANSUIZHEBINGQINGJIAZHONG,GUGESHENGZHANGJIANMAN,SHENGAOYIDIYUZHENGCHANG。QINGDUYINGYANGBULIANG,JINGSHENZHUANGTAIZHENGCHANG,DANZHONGDUKEYOUJINGSHENWEIMI,FANYINGCHA,TIWENPIANDI,MAIXIWULI,WUSHIYU,FUXIE、BIANMIJIAOTI。HEBINGXUEJIANGBAIDANBAIMINGXIANXIAJIANGSHI,KEYOUAOXIANXINGFUZHONG、PIFUFALIANG,YANZHONGSHIKEPOKUI、GANRANXINGCHENGMANXINGKUIYANG。ZHONGDUYINGYANGBULIANGKEYOUZHONGYAOZANGQIGONGNENGSUNHAI,RUXINZANGGONGNENGXIAJIANGKEYOUXINYINDIDUN,XUEYAPIANDI,MAIBOBIANHUAN,HUXIQIANBIAODENG。

2)YOUYUYINGYANGBULIANGDEHUANERMIANYIGONGNENGDIXIA,GUYIHUANGEZHONGGANRAN,RUFANFUHUXIDAOGANRAN、EKOUCHUANG、FEIYAN、JIEHEBING、ZHONGERYAN、NIAOLUGANRANDENG;YINGERFUXIECHANGQIANYANBUYUJIAZHONGYINGYANGBULIANG,XINGCHENGEXINGXUNHUAN。YINGYANGBULIANGKEBINGFAZIFAXINGDIXUETANG,HUANERKETURANBIAOXIANWEIMIANSEHUIBAI、SHENZHIBUQING、MAIBOJIANMAN、HUXIZANTING、TIWENBUSHENGDANWUCHOUCHU,RUOBUJISHIZHENZHI,KEZHISIWANG。

儿童营养过剩的危害

1)TIZHONGCHAOBIAO。FEIPANGFASHENGDENIANLINGYUEXIAO、FEIPANGBINGSHIYUEZHANG,GEZHONGDAIXIEZHANGAIJIUYUEYANZHONG,CHENGNIANHOUHUANTANGNIAOBING、GAOXUEYA、GUANXINBING、DANSHIZHENG、TONGFENGDENGJIBINGDEWEIXIANXINGJIUYUEDA。

2)YINGYANGGUOSHENGKENENGDAOZHIERTONGXINGZAOSHU。XINGZAOSHUKENENGYUERTONGZAISHENGZHANGFAYUGUOCHENGZHONGMANGMUJINBU、GUOLIANGSHERUJISUYOUGUAN。ZAISHENGLISHANG,KENENGHUIDAOZHIERTONGGUHOUTIQIANBIHE,ZHIJIEYINGXIANGDAOHAIZIDEZUIZHONGSHENGAO;ZAIXINGWEISHANG,YOUYUERTONGDEXINLIFAYUSHANGWEICHENGSHU,XINGQIGUANDEGUOZAOFAYUHEXINGYISHIDEGUOZAOJUEXING,JIANGDAOZHIERTONGBUJUBEIXIANGYINGDEZIKONGNENGLI,NVHAIKENENGHUICHUXIANZAOLIAN、ZAOHUN、ZAOYUN,NANHAIZEKENENGCHUXIANXINGGONGJI、XINGFANZUIDENG。

熊猫电竞 3)DAOZHIERTONGQUCHILVDESHANGSHENG。ERTONGJINSHIDEDUOWEIGAODANBAI、GAONENGLIANGDENIANHUZHUANGSHIWU,YINGYANGWUZHIZAIRUYABIANJILEI,BIANCHENGLEQUCHIDEWENCHUANG。

4)DUIERTONGXINLIDEFAZHANJUYOUXIAOJIDEYINGXIANG。FEIPANGERTONGJINGCHANGSHITONGBANCHAOXIAO、ZHUONONGDEDUIXIANG,YINCIYUZHENGCHANGERTONGXIANGBI,FEIPANGERTONGRONGYIBIAOXIANCHUGENGDUODEXINLIWENTI,RUGUDU、ZIWOFENGBI、TAOBISHEJIAO,JINERXINGCHENGYIZHONGEXINGXUNHUAN。

儿童营养的饮食搭配

1)XUANLIAOKEXUE,ZHENDUIXINGQIANG。YOUERCAIYAODEXUANLIAOBIXUYIYIJUJIAO、YIXIAOHUA、XINGNENGPINGHEWEIBIAOZHUN。

2)PEILIAOQIAOMIAO,YINGYANGPINGHENG。

a、ZHUFUSHIZHIJIAN、HUNSUZHIJIANDEKEXUEZUHE。

b、YANSEDAPEI,RUWUCAIXIAREN、CAISEDOUFUDENGCAIYAOKETONGGUOPIAOLIANGDEYANSEJIQIYOUERDESHIYU。

熊猫电竞 3)QIEPEIHELI,DAOFASHIYONG。

熊猫电竞 4)WEIXINGPINGHE,PENGFADUOYANG。

5)YICAIDUOZUO,SHIXINSHIBIAN。

6)QINGJIEWEISHENG,JUJUEWURAN。YOUERMIANYILICHA、DIKANGLIRUO,PENGDIAOCAIYAOSHIYINGBAANQUANWEISHENGFANGZAIDIYIWEI。RUROULEISHUSHIBIXUXIANZHENGHOUCHI,SHILINGSHUCAIJISHENGCHI,JISHIXIAODUQINGJIECAOZUOJIAN、PENGRENQIJU

儿童营养的补充误区

熊猫电竞 WUQU1:NIUNAI+JIDANDEZAOCANFANGSHISHIJISHANGZAOCANRUGUOMEIYOUGULEISHIPIN,RUMANTOU、MIANTIAO、XIFANDENG,HENRONGYIYINGXIANGHAIZIDESHENGAOFAYU。LINGWAI,HAIZIHEWANNIUNAIHOU,ZUIHAOHESHAOLIANGSHUIQINGJIEKOUQIANG。

熊猫电竞 WUQU2:DUOJIHAIZICHIGAIPIANBUGAIZHUANJIARENWEI,YINGYOUERTINEIBINGBUQUEGAI,ERSHIQUEFACUSHIGAIBEIRENTIXISHOUDEWEISHENGSUD。YUQIHUAGAOJIAMAIGAIPIAN,DAOBURUJINXINGSHIBU,HUOSHIMAISHAOLIANGYUGANYOUDIJIZHIJIEDIRUHAIZIKOUZHONG。

WUQU3:BAOBAOYINGYANGQUANKAO"TANG"WULUNSHENMETANG,TANGZHONGDEYINGYANGDOUBIBUSHANGROULEIBENSHEN。TANGSUIWEIXIAN,DANZHIHANSHAOLIANGDANBAIZHIFENJIECHUDEANJISUAN、ZHIFANGHEHENSHAODEWEISHENGSU、KUANGWUZHI。

WUQU4:DOUZHIPINSHISHUCAISHIJISHANG,DOUZHIPINKEKANZUOHUNCAI,RUGUOHAIZIGUANGCHIROUMODOUFU,JIUHUIQUEFASHUCAILEISUOHANDEYINGYANG。

熊猫电竞 WUQU5:DABIANGANZAOZHIXUCHIXIANGJIAOCHIZHEIXIEBINGBUWANQUANGUANYONG,ZUIZHONGYAODESHISHIHAIZIYANGCHENGLIANGHAODEPAIBIANXIGUAN,PAIBIANSHIJIANYAOXIANGDUIGUDING。

熊猫电竞 WUQU6:NEIZANGDENGYUGANZANGDONGWUNEIZANGDUIHAIZIDEFAYUDAYOUBIYI,HENDUOJIAZHANGPINMINGJIHAIZICHIGANZANG,YIWEIZHEIYANGJIUXINGLE。SHIJISHANG,DONGWUNEIZANGHAIBAOKUOXIN、FEI、YAO,ERGANZANGNEIJINGCHANGCUNYOUYOUHAICHENGFEN,BUYIDUOCHI。YINCIJIAZHANGYINGGAIDUOJIHAIZICHIXIEQITADONGWUNEIZANG。

WUQU7:SHUCAIXUEPICHIYOUYINGYANGQISHISHUCAILIANPIZHUTANGHENYOUYINGYANG,RUDAIPIZHUDELUOBUTANG、SIGUATANG。LINGWAI,CAIYEBICAIGENGYOUYINGYANG,BIRUZHUQINGCAITANGJIUHENYOUYINGYANG。

熊猫电竞 WUQU8:CHIGAODANBAIJIUHUIYINGYANGHAOXIAOERDESHENZANGSHANGJIAONEN,RUGUOTIANTIANSHERU"GAODANBAI",TIANZHANGRIJIU,NANMIANBUKANZHONGFU。"GAODANBAI"BUDENGYUYINGYANGHAO,YINGYANGHAOSHIZHISHANSHIHELI,DUOYANG、PINGHENG、SHILIANG。

熊猫电竞 WUQU9:DUOCHISHUIGUOKEYIBUCHIQINGCAICONGSHANSHIDEHELIJIEGOUSHANGKAN,SHUIGUOHESHUCAIBUYIHUDAI。SHUIGUOGUOROUXINI,LIYUXIAOHUA,KEYIBUCHONGSHUIFEN、GUOTANGHEWEISHENGSUC,DANHANWUJIYANSHAO,HANTANGDUO,CHIDUOLEBAOREN;SHUCAICUXIANWEIHANLIANGDUO,LIYUCHANGRUDONGBUYIYINQIBIANMI,ERQIEWUJIYANHANLIANGGAO,SHIHANGAI、TIEDENGSHIWUDELAIYUAN。

WUQU10:YOUERBUXIHUANCHIROUQISHIHAIZIBUXIHUANCHIDESHINEIZHONGNANYIJUJIAODEROULEI,XIANGJIROU、NIUROU、YANGROU,ERPIANAICHINEIZHONGYIJUJIAODEROULEI,RUNIUWA、XIAREN、HUANGSHAN。FUMUKEZAIPENGRENFANGFASHANGJIAYIGAISHAN,BIMIANHAIZITIAOSHI。

儿童营养食谱推荐

1、TANGMIAN

YUANLIAO:SHUMIANTIAO1/2XIAOWAN,HUANGGUA1/8GE,JIANGYOURUOGAN

ZHIFA:

(1)JIANGHUANGGUAQIECHENGXISI。

熊猫电竞 (2)QINGTANGZHUFEIHOUFANGSHAOLIANGYANDIAOWEI。

(3)JIANGZHUHAODEMIANTIAOHEHUANGGUASHENGRUWANLI,POSHANG(2)。

2、BOCAIXIAOYINYUMIAN

熊猫电竞 YUANLIAO:MIANTIAOYIXIAOWAN、BOCAIYIBA、JIDANYIGE、XIAOYINYUSHILIANG

ZHIFA:

熊猫电竞 (1)XIANJIANGMIANTIAOHEBOCAIQIE(ZHANGDUYUE2~3LIMI)。

(2)JIANGMIANTIAODUAN、BOCAIDUANJIXIAOYINYUYITONGYIZHONGHUOZHUFEI

熊猫电竞 (3)JIDANDAYUN,JIARUFEITENGDEGUOZHONG,ZAIZHU5FENZHONGZHIMIANTIAOBIANLAN。

3、XIANYUCHAOFAN

熊猫电竞 YUANLIAO:MIFAN1/4WAN,XIANYU(GUANTOU)1/5HE,HULUOBU、JUANXINCAI、YANGCONGRUOGAN,HUANGYOURUOGAN

ZHIFA:

熊猫电竞 (1)JIANGHULUOBU、JUANXINCAI、YANGCONGYONGKAISHUIZHUOYIXIAHOUQIESUI。

熊猫电竞 (2)ZAIGUOLITUHAOHUANGYOU,FANGRU(1)HEXIANYUCHAOZHI。

熊猫电竞 (3)SHUCAICHAOZHIYIDINGCHENGDUHOUJIAMIFANJIQINGTANG。

熊猫电竞 (4)GUANHUOMEN2-3FENZHONG。

4、NANGUABANFAN

熊猫电竞 YUANLIAO:(ZHUNBEI)NANGUA1PIAN,MI50KE,BAICAIYE1PIAN,SHIYAN、SHIYOUHEGAOTANGGESHILIANG。

ZHIZUO:

熊猫电竞 (1)NANGUAQUPIHOU,QUYIXIAOPIANQIECHENGSUILI。

熊猫电竞 (2)BAIMIXIJING,JIATANGPAOHOU,FANGZAIDIANFANBAONEI,DAISHUIFEIHOU,JIARUNANGUALI、BAICAIYEZHUZHIMI、GUAMILAN,LVEJIAYOU、YANDIAOWEIJICHENG。

TEDIAN:SHULANLVEYOUXIANWEI,HENSHIHEBAOBAOCHI。NANGUAHANWEISHENGSUA、WEISHENGSUB1、WEISHENGSUB2、WEISHENGSUC、HULUOBUSUJIDANBAIZHI,YOUQUCHUHUICHONG、TAOCHONGZHIGONGXIAO。

5、HUASEFAN

YUANLIAO:DAMI、XISHIHUOTUI、HULUOBU、JIDAN、WANDOUDENG。

ZHIZUO:

熊猫电竞 (1)JIANGXISHIHUOTUI、HULUOBUQIECHENGDING,JIDANDASANDIAOWEIZHENGSHUHOUQIECHENGDING。DAMIZHUCHENGFAN。

(2)HULUOBUDING、WANDOULIXIAYOUGUOCHAOSHU。JIARUXISHIHUOTUIDING、JIDANDINGLVECHAO。

熊猫电竞 (3)DAORUMIFAN,FANGSHAOXUYAN、WEIJINGDIAOWEIBANYUNJIKESHIYONG。

熊猫电竞 YEKEYONGYANGCONG、MOGU、QINGDOU、HULUOBU、XISHIHUOTUI、JIDANDENGCHAOCHENGXISHICHAOFAN;YONGXIAREN、XIANBEI、WANDOUDENGCHAOCHENGHAIXIANFAN。

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