熊猫电竞

妈妈爱
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CONGZHIDAOYIHUAIYOUSHENYUNKAISHI,MAMA、NAINAI、YIMA、GUGUBIANFENFENTIGONGXINDE,SHUOZHEIXIEBUNENGCHI,NEIXIEQIEJISHI。QISHIZHEIXIEYUNFUCHUANTONGJINJIYOUDUOSHAOSHIDUI,DUOSHAOSHICUODENI?HAIYOU,YOUNAXIESHIWU,SHIYUNFUZHENZHENGYAOJINGERYUANZHIDENI?ZHEILIRANGWOMENXIANGXIDAOLAI。

产妇不能吃哪些食物?

CHANFUZAIZUOYUEZISHI,ZHENGSHIFENMIANHOUDEHUIFUQI,TIZHIBIJIAOXURUO,YINGJISHIYIXIEBULIJIANKANGDESHIPIN。

1、JISHIHANLIANGSHENGLENGSHIWU:CHANHOUSHENTIQIXUEKUIXU,YINGDUOSHIYONGWENBUSHIWU,YILIYUQIXUEHUIFU。RUOCHANHOUJINSHISHENGLENGHUOHANLIANGSHIWU,HUIBULIYUQIXUEDECHONGSHI,RONGYIDAOZHIPIWEIXIAOHUAXISHOUGONGNENGZHANGAI,BINGQIEBULIYUELUDEPAICHUHEYUXUEDEQUCHU。

2、JISHIXINLACIJIXINGSHIPIN:SHIYONGXINLASHIPIN,RULAJIAO,RONGYISHANGJIN、HAOQI、SUNXUE,JIAZHONGQIXUEXURUO,BINGRONGYIDAOZHIBIANMI,JINRURUZHIHOUDUIYINGERYEBULI。ERQIEYUNFUCHANHOUQIXUEXURUO,RUOJINSHIXINLAFASANLEISHIWU,RULAJIAO,KEZHIFAHAN,BUJINHAOQI,BINGKESHANGJINSUNXUE,JIAZHONGCHANHOUQIXUEXURUO,SHENZHIFASHENGBINGZHENG。

熊猫电竞 CIJIXINGSHIPIN,RUNONGCHA、KAFEIJIUJING,HUIYINGXIANGSHUIMIANJICHANGWEIGONGNENG,DUIYINGERYEBULI。

3、JISHISUANSESHOULIANSHIPIN:YUNFUCHANHOU,YUXUENEIZU,BUYIJINSHISUANSESHOULIANLEISHIPIN,RUWUMEI、LIANZI、SHIZI、NANGUADENG,YIMIANZUZHIXUEXING,BULIYUELUPAICHU。

4、JISHILENGYIN:RUXUEGAO、BINGQILIN、BINGLIANGYINLIAODENG,BULIYUXIAOHUAXITONGDEHUIFU,HAIHUIJICHANFUDEYACHIDAILAIBULIANGYINGXIANG。

5、JISHIGUOXIANSHIPIN:GUOXIANDESHIWU,RUAZHIPIN,QIHANYANFENDUO,YANZHONGDENAKEYINQISHUIZHULIU,YANZHONGSHIHUIZAOCHENGSHUIZHONG。DANYEBUKEJIYAN,YINCHANHOUNIAODUO、HANDUO,SUOYIPAICHUDEYANFENYEZENGDUO,XUYAOBUCHONGYIDINGLIANGDEYANLAIWEICHISHUIDIANJIEZHIDEPINGHENG。

6、JISHIGUOYING、BUYIXIAOHUADESHIWU:CHANFUBENSHENWEICHANGGONGNENGJIAORUO,JIASHANGYUNDONGLIANGYOUXIAO,JIANYING、YOUZHA、YOUJIANHEFEIHOUWEIDESHIWU,BULIYUCHANFUXIAOHUA、XISHOU,WANGWANGHAIHUIDAOZHIXIAOHUABULIANG。

7、JISHIGUOBAO:CHANFUWEICHANGGONGNENGJIAORUO,GUOBAOHUIFANGAIQIXIAOHUAGONGNENG。CHANHOUYINGZUODAOSHAOSHIDUOCAN,MEITIANKEJINSHI5~6CI。

产妇不能吃哪些水果?

CHANHOUBURUQI,CHANFUXISHOUDEYINGYANGYUBAOBAODEJIANKANGFAYUYOUMIQIEDEGUANXI,YINCICHANFUYAOSHIFEN ZHUYIYINSHI。RANERYOUYIXIESHUIGUOHUIPOHUAILIANGHAODEBUWEIXIAOGUO,YIQILAIKANKANCHANFUBUNENGCHINAXIESHUI GUO,CHANFUCHISHENMESHUIGUOHAO。

CHANFUBUNENGCHIDESHUIGUO:BINGZHENSHUIGUO

熊猫电竞 BINGZHENSHUIGUOJISHILENGDONGLIBIJIAOJIUDESHUIGUO,XIATIANDAJIADOUXIHUANCHIBINGZHENDESHUIGUO,DANSHIBURUMA MAZAICHISHUIGUOSHIYIDINGYAOCHICHANGWENDESHUIGUO。CONGBINGXIANGNACHULAIDESHUIGUOYAOZAISHIWENHUANJINGXIAFANGBANGEXIAO SHIZAICHI,FOUZERUMAMACHIDUOLEBINGLENGSHIWURONGYIDAOZHIBAOBAOLADUZI。

CHANFUBUNENGCHIDESHUIGUO:LIANGXINGSHUIGUO

SHUIGUOYOULIANGXINGHEWENXINGYIJIREXINGZHIFEN,XIATIANLIDESHUIGUODABUFENSHILIANGXINGSHUIGUO,RU:XIANGGUA、 XIGUA、TIANGUA、LI、QIYIGUO、MANGGUO、YOUZIDENG。LIANGXINGSHUIGUOCHIDUOLERONGYIDAOZHIXIAOHUABULIANG,RU GUOBURUMAMAGUOLIANGSHIYONGXIGUADENGLIANGXINGSHUIGUO,YERONGYIDAOZHIBAOBAOFUXIE。

CHANFUBUNENGCHIDESHUIGUO:REXINGSHUIGUO

XIATIANGUOLIANGSHIYONGREXINGSHUIGUORONGYISHANGHUO,BURUQIDEMAMABUNENGDUOCHIREXINGSHUIGUO。BIRUSHANZHA、 YINGTAO、SHILIU、LIZHIDENG。

产妇不能吃哪些蔬菜?

BUSHAOLAORENRENWEI,SHUCAI、SHUIGUOSHUIQIDA,CHANFUBUNENGCHI,QISHISHUCAISHUIGUORUGUOBUGOU,YIDAO ZHIDABIANMIJIE,YIXUESHANGCHENGWEICHANRUQIBIANMIZHENG。SHUCAIFUHANRENTI“SANBAO”,JIWEISHENGSU、KUANGWU YUANSUHESHANSHIXIANWEI,KECUJINWEICHANGDAOGONGNENGDEHUIFU,ZENGJINSHIYU、CUJINTANGFEN、DANBAIZHIDEXISHOU LIYONG,TEBIESHIKEYIYUFANGBIANMI,BANGZHUDADAOYINGYANGJUNHENGDEMUDE。

CHANHOUCONGKEJINSHIZHENGCHANGCANKAISHI,SHUCAIKAISHIMEICANYILIANGZUOYOU,ZHUJIANZENGJIAZHIMEICAN4LIANGZUOYOU。 XIAMIANWEINIJIESHAOSHIHECHANFUCHIDESHUCAI。

SHIHECHANFUCHIDESHUCAI:HUANGDOUYA

HUANGDOUYAZHONGDANBAIZHI、WEISHENGSUC、XIANWEISUDENGCHENGFENHANLIANGFENGFU。DANBAIZHISHIGOUCHENGXIBAOSHENGZHANGDE ZHUYAOYUANLIAO,NENGXIUFUSHENGHAIZISHISUNSHANGDEZUZHI。WEISHENGSUCNENGZENGJIAXUEGUANBIDEDANXINGHERENXING,NENGFANG ZHICHANHOUCHUXUE。XIANWEISUYOURUNCHANGTONGBIANDEZUOYONG,NENGFANGZHICHANFUBIANMIDEFASHENG。

熊猫电竞 SHIHECHANFUCHIDESHUCAI:HAIDAI

HAIDAIZHONGHANYOUFENGFUDEKUANGWUZHI,YOUQISHIDIANHETIEHANLIANGFENGFU。DIANSHIHECHENGJIAZHUANGXIANSUDEZHUYAOYUAN LIAO,TIESHIZHIZAOXUEXIBAODEZHUYAOYUANLIAO。CHANFUDUOCHIZHEIZHONGSHUCAI,NENGZENGJIARUZHIZHONGDIANHETIEDEHANLIANG ,YOULIYUXINSHENGERDESHENGZHANGFAYU,KEYIYOUXIAOFANGZHIDAIXIAOZHENGDEFASHENG。

熊猫电竞 SHIHECHANFUCHIDESHUCAI:LIANOU

LIANOUYINGYANGFENGFU,QINGDANSHUANGKOU,HANYOUFENGFUDEDIANFEN、WEISHENGSUHEKUANGWUZHI,KEJIANPIYIWEI,RUN ZAOYANGYIN,XINGXUEHUAYU,QINGRESHENGRU,SHIQUYUSHENGXINDEJIASHULIANGYAO。CHANFUDUOCHILIANOU,NENGJIZAOQING CHUFUNEIJICUNDEYUXUE,ZENGJINSHIYU,BANGZHUXIAOHUA,CUSHIRUZHIFENMI,YOULIYUDUIXINSHENGERDEWEIYANG 。

SHIHECHANFUCHIDESHUCAI:WOSUN

WOSUNSHICHUNJIDEZHUYAOSHUCAIZHIYI,YINGYANGFENGFU,YOUQIFUHANGAI、LIN、TIE,NENGZHUZHANGGUGE,JIAN GUYACHI,KEQINGRE、LINIAO、HUOXUE、TONGRU,YOUQISHIHECHANHOUSHAONIAOJIWURUDECHANFUSHIYONG。

SHIHECHANFUCHIDESHUCAI:HUANGHUACAI

HUANGHUACAIYINGYANGFENGFU,WEIDAOXIANMEI,HANYOUDANBAIZHI、LIN、TIE、WEISHENGSUA、WEISHENGSUC,KEXIAOZHONG 、LINIAO、JIERE、ZHITONG、BUXUE、JIANNAO。CHANRUQICHANFURONGYIFUBUTENGTONG、XIAOBIANBULI、MIANSECANG BAI、SHUIMIANBUAN,KEYIDUOCHIHUANGHUACAI,DUIJIANHUANYISHANGZHENGZHUANGYOUHENHAODEBANGZHU。

产妇不能吃哪些调料?

熊猫电竞 ZHEIXIEDIAOLIAOCHANFUYAOJIANSHAOYONGLIANG:JIANGYOU、SHIYAN、WEIJING、JIJING

SHAOYAN、SHAOYOUZUIHAOLIANWEIJINGDOUBUYAOFANG,CHUNTIANRANDEPIRUJITANG、GUTOUTANG、YUTANGLAIDAITI

ZHEIXIEDIAOLIAOCHANFUYAOWANQUANBIMIAN:SHICU、LAJIAO、HUAJIAO

熊猫电竞 CHANHOUDEYINSHIYIQINGDAN,XINLACIJIXINGSHIWUYAOBIMIAN,LINGWAIHUAJIAODALIAOGUIPIDENGDOUYAOSHAOCHI,YOU CIJIXINGHEYAOXINGDEXIANGLIAODOUDUITAIERBUHAO,YINGGAIDUOJINTANGZHIYINSHIJIXINXIANCAISHUSHUIGUO。

ZHEIXIEDIAOLIAOCHANFUYAODAJI:HUIXIANG

 

HUIXIANGSHICHANFUDEDAJI,RONGYIYINFAJINGSHENJINZHANG、SHIMIAN,YANZHONGDEHUIDAOZHILIUCHAN。

产后吃什么好?

CHANFUYOUYUZAISHENGCHANGUOCHENGZHONGXIAOHAODALIANGDENENGLIANG,CHANHOUDALIANGCHUHAN、ELU,YEYAOSUNSHIYIBUFEN YINGYANG,BINGQIEMASHANGYOUYAOBURUYINGER,SUOYIDUICHANFUJINXINGSHIDANGDEYINGYANGBUCHONGSHIJIWEIZHONGYAODE。XIA MIANJIESHAOJIZHONGSHIHEJICHANFUJINBUDEYINGYANGSHIWU。

1、JIDAN:JIDANHANDANBAIZHIFENGFUBINGQIELIYONGLVGAO,HAIHANYOULUANLINZHI、LUANHUANGSUJIDUOZHONGWEISHENG SUHEKUANGWUZHI,QIZHONGHANYOUDEZHIFANGYIBEIXISHOU,YOUZHUYUCHANFUHUIFUTILI,WEIHUSHENJINGXITONGDEJIAN KANG。

熊猫电竞 JIDANKEYIZUOCHENGZHUJIDAN、DANHUATANG、ZHENGDANGENGHUODAZAIMIANTANGLIDENG,NIUNAIHEJIDANYIQISHIYONGXIAO GUOGENGJIA。CHUANTONGXISUZHONG,CHANFUZUOYUEZISHI,MEITIANZHISHAOYAOCHI8~10GEJIDAN,QISHIMEIRIJINSHILIANG SANGEJIKE,CHIDETAIDUOXISHOUBULE,BUDANLANGFEI,ERQIERONGYIYINQIXIAOHUABULIANG。

2、HONGTANG:HONGTANGHANTIELIANGBIBAITANGDUO1BEI,HANGAILIANGBIBAITANGDUO2BEI,BINGHANYOUHULUOBUSU、WEI SHENGSUB、YANSUANJIWEILIANGYUANSUMENGHEXINDENG,ZHEIXIECHENGFENDOUSHISHIFENZHONGYAODEYINGYANGSU。LINGWAI,HONGTANGHAI NENGBANGZHUZIGONGSHOUSUO,CUJINELUPAICHU,BINGYOUZHIXUEDEZUOYONG,KEZHILIAOCHANHOUCHUXUE。

CHANFUZAILIANGCANZHIJIANYINYONGSHILIANGHONGTANGSHUI,DUISHENTIFUYUANHENYOUYICHU。DANYINGZHUYIDESHI,SHIYONGHONG TANGBUYIGUOLIANG。YIBANYINYONGHONGTANGSHUIBUNENGCHAOGUO10TIAN,SHIJIANGUOZHANGJIANGHUIZENGJIAXUEXINGELU,BINGQIEZAI XIATIANHUISHICHANFUCHUHANGENGDUOERTINEISHAOYAN。

3、XIAOMIZHOU:XIAOMIZHONGDEWEISHENGSUB、HULUOBUSU、TIE、XIN、HEHUANGSUHANLIANGBIYIBANDEMI、MIAN GAO。KEDANZHUXIAOMIHUOJIANGQIYUDAMIHEZHU,YOUHENHAODEZIBUXIAOGUO。YAOZHUYIXIAOMIZHOUBUYITAIXIBO ,ERQIEZAICHANHOUYEBUNENGWANQUANYIXIAOMIWEIZHUSHI,YIMIANQUEFAQITAYINGYANG。

4、MIANTANG:CHANFUZAICHANRUQIKEDUOCHIGUAMIANTANGHUOSHOUGONGQIEMIANTANG,JIASHANGLIANGGEJIDANHUOSHOUROUSI, ZAIPEISHANGSHILIANGDEXIHONGSHIHUOQITAQINGCAI。ZHEIYANGJIKEWEICHANFUBUCHONGYINGYANG,YOUYOUCUJINMIRUDEGONGXIAO ,DUIMUZIJUNYOUYI。

5、NIUNAI:NIUNAIZHONGHANYOUFENGFUDEDANBAIZHI、GAI、WEISHENGSUA、WEISHENGSUD,QIEYIBEIRENTIXISHOU LIYONG,YOUZHUYUCHANFUJIANKANGDEHUIFUYIJIRUZHIFENMI。CHANFUMEIRIYINYONGNIUNAI250~500HAOSHENGWEIYI。

熊猫电竞 6、ZHIMA:ZHIMAFUHANDANBAIZHI、TIE、GAI、LINDENGYINGYANGCHENGFEN,ZIBUSHENTI,DUOCHIKEYUFANGCHAN HOUGAIZHILIUSHIJIBIANMI,FEICHANGSHIHECHANFUSHIYONG。XUANYONGHEIZHIMAYAOBIBAIZHIMAGENGHAO。

7、ROUTANG:ROUTANGWEIDAOXIANMEI,NENGZENGJINSHIYU,QIETANGSHUIDUO,KESHIRUZHIFENMIZENGDUO。NIUROUTANG 、PAIGUTANG、GONGJITANGDOUKEXUANYONG。ZUIHAOYONGROUTANGZUOMIANTANG、DANTANG,ZHEIYANGYINGYANGGENGQUANMIANFENGFU。

熊猫电竞 8、SHUCAI:SHUCAIHANYOUFENGFUDEWEISHENGSUCHEGEZHONGKUANGWUZHI,YOUZHUYUXIAOHUAHEPAIXIE,NENGZENGJIASHI YU。XIQINXIANWEISUHANLIANGHENGAO,DUOCHIKEYUFANGCHANFUBIANMI。HULUOBUHANFENGFUDEWEISHENGSUA、B、C, SHICHANFUDEZUIJIACAIYAO。LINGWAIKEDUOCHIXIEHUANGDOUYA、OU、HAIDAI、HUANGHUACAI。

9、SHUIGUO:SHUIGUOHANWEISHENGSUHEKUANGWUZHIJIAODUO,NENGBANGZHUXIAOHUA,CUJINPAIXIE,ZENGJIARUZHIFENMI 。SHUIGUOBUTONGYULENGYIN,BUSHANGPIWEI,YEBUHUIYINGXIANGZIGONGSHOUSUO,CHANHOUCHISHUIGUOYOULIYUSHENTIHUIFU HEZENGJIAKANGBINGNENGLIYIJIFENMIRUZHI。

熊猫电竞 GELEISHUIGUODOUKEYICHI,DANYOUYUCISHICHANFUDEXIAOHAOXITONGGONGNENGSHANGWEIWANQUANHUIFU,BUYAOCHIDEGUO DUO,MEIRIKECHIGEZHONGSHUIGUO200~250KE。DONGTIANRUGUOSHUIGUOTAILIANG,KEYIXIANZAINUANQISHANGFANGYIHUIERHUO YONGRESHUITANGYIXIAZAICHI。

熊猫电竞 10、HUASHENG:HUASHENGNENGYANGXUEZHIXUE,KEZHILIAOPINXUE、CHUXUEZHENG,JUYOUZIYANGZUOYONG。

熊猫电竞 11、HONGZAO、HONGXIAODOUDENGHONGSESHIPIN:CILEISHIPINFUHANTIE、GAIDENG,KETIGAOXUESESU,BANGZHUCHAN FUBUXUE、QUHAN。DANYAOZHUYIHONGTANGSHICUZHITANG,ZAZHIJIAODUO,SHIYONGSHIYINGJIANGQIZHUFEI。

12、YU:YULEIYINGYANGFENGFU,TONGMAICUIRU,WEIDAOXIANMEI。KESHOUXUANJIYUHELIYU,KEQINGZHENG、HONG SHAOHUODUNTANG,HETANGCHIROU。LIYUFUHANDANBAIZHI、GAI、LIN、TIEHEBZUWEISHENGSUDENG。YANJIUBIAOMING,LI YUNENGCUJINZIGONGSHOUSUO,QUCHUELU,HAIYOUZIBU、JIANWEI、LISHUI、LINIAO、XIAOZHONG、TONGRU、QINGRE JIEDUDENGGONGXIAO,SHICHANFUSHENTIKANGFUHECUIRUDELIXIANGSHIWU。

熊猫电竞 13、CIWAI,YEKEDUOSHIYONGYIXIEDUNTANGLEISHIPIN:ZHUTIDUNHUANGDOUTANGSHICHUANTONGDEXIANAISHIPIN,ZHUTI NENGBUXUETONGRU,KEZHILIAOCHANHOUQUERUZHENG。YINGYANGFENGFU,YIXIAOHUAXISHOU,KEYICUJINSHIYUJIRUZHIDE FENMI,BANGZHUCHANFUHUIFUSHENTI。LIANOUPAIGUTANGKEZHILIAOYUEZIQIJIANDEPINXUEZHENGZHUANG,LIANOUJUYOUHUANJIE SHENJINGJINZHANGDEZUOYONG。JIANGBUTONGPINZHONGDETANGLUNHUANZHENCHI,DUICHANFUCHANHOUSHENTIDEHUIFUDAYOUBIYI。

产后吃红糖还是白糖?

CHANFUCHANHOUYINYONGHONGTANGYIZHIBEIRENMENRENWEISHILISUODANGRANDE,BINGZAIMINJIANGUANGFANYANYONG。NEIMEWEISHEN MEBUYONGBAITANGNI?QISHI,HONGTANG、BAITANGGEYOUQIBUTONGTEDIAN,BAITANGBINGFEIBUKEYISHIYONG。

CONGLAIYUANSHANGLAIJIANG,HONG、BAITANGDOUSHICONGTIANGANZHEZHONGTIQUDE。HONGTANGHANPUTAOTANGHESHANSHIXIANWEIJIAODUO ,JUYOUHUOXUEHUAYUDEZUOYONG,YOUZHUYUCHANHOUZIGONGDESHOUSUOHEELUDEPAICHU,HAIYOULINIAODEGONGXIAO。 SUOYI,CHANHOUYINYONGHONGTANGSHUIHUOZAISHIWUZHONGJIAHONGTANG,YOUYIYUJIANKANG。

熊猫电竞 DANSHI,YINWEIHONGTANGSHUYUWENREXINGSHIWU,ZAIYANREDEXIATIAN,YOUYUHONGTANGRENENGJIAOGAO,BIDINGJIASU CHUHAN,CHUHANZENGDUOERDAIZOULETINEIDALIANGDESHUIFENYIJIJIA、NA、LVDENGDIANJIEZHI,RONGYICHUXIANDIANJIE ZHIXULUAN,CHANFUBIAOXIANWEIKOUGANSHEZAO、PIJUANWULI、TOUYUNMUXUAN,YEKEYINFABIANMI。YINCI,HEHONG TANGSHUIDESHIJIANYICHANHOU10TIANZUOYOUWEIYI。

熊猫电竞 BAITANGSUOHANZAZHISHAO,CHUNDUGAO,XINGPING,KERUNFEISHENGJIN。YINCI,ZAIXIAJIFENMIANDECHANFUHUOCHANRU DEZHONGWANQI,SHIYONGBAITANGYEHENSHIHE,YOUQIDUIYIXIEBANYOUFARE、HANDUO、SHOUZUXINCHAORE、YINDAOLIU XUELINLIBUDUANHEKOUKEYANGANDENGZHENGDECHANFUGENGSHIHE。YOUCIKEJIAN,CHANHOURUOHELIDAPEISHIYONGHONG、BAI TANG,GENGYOULIYUCHANHOUSHENTIDEHUIFU。

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