熊猫电竞

妈妈爱
当前位置:主页 > 百科 > 营养百科 > 产后饮食 >

NVXINGZAISHENGCHANZHIHOU,SHENCAIYANZHONGZOUYANG,ZHEISHIXINMAMAKETONGGUOKEXUEYINSHIDEFANGFALAIJIANFEI,ZHUJIANHUIFUHUAIYUNQIANDEJIANMEITITAI。ZHEIZHONGKEXUEDEJIANFEISHIPU,JIUJIAOZUOCHANHOUJIANFEISHIPU。

有助产后减肥的食物

熊猫电竞MOYU——NEIHANDALIANGSHIWUXIANWEIHESHUIFEN,HAIYOUYIZHONGJIAOZUOPUTAOTANGGANLUJUTANGSHIWUXIANWEIDEKUANGWUZHI,ZHEIZHONGKUANGWUZHIBUNENGBEIXIAOHUAMEIFENJIE,YEBUNENGZUOWEIRELIANGBEIXISHOU。

熊猫电竞XIAOSHUICHANPIN——XIA、HAIZHE、ZHANGYU、CHENGZI、HAICANDENGXIAOSHUICHANPINDEDANBAIZHIHANLIANGHENGAO,DANZHIFANGHANLIANGJIDI,HENSHAOYOUZHIFANGCHAOGUO1%DE,SHILIXIANGDEJIANFEISHIWU。

QINCAI——QINCAIDABUFENSHISHUIFENHEXIANWEISU,HANWEIAHEWEIC,XINGWEIQINGLIANG,KEJIANGXUEYA、XUEZHI,GENGKEQINGNEIRE。QINCAIYOUXIQINHETANGQIN,TANGQINDEJIANFEIXIAOGUOGENGHAOYIXIE。

熊猫电竞DONGGUA——DONGGUABUHANZHIFANG,HANYOUFENGFUXIANWEI、TIE、GAI、LIN、HULUOPUSUDENGYINGYANGSU。YOULINIAOQINGREDEGONGXIAO,NEIHANBINGCHUNERSUAN,KEZUZHITINEIZHIFANGDUIJI。

熊猫电竞DOUYA——ZHIFANGLIANGHERELIANGDOUHENDI,SHUIFENHEXIANWEISUHANLIANGDUO,CHANGCHIDOUYABUJINKEYIJIANFEI,DUIJIANKANGYEFEICHANGYOUYI。CHAOSHIKEJIARUYIDIANCU,YIFANGWEITAMINGBLIUSHI,YOUKEYIJIAQIANGJIANFEIZUOYONG。

XIANGGU——KEYIZHIDANGUCHUNDEZENGJIA,SUOYIKEYIJIANFEI。RUJINZHENGU、CAOGU、MOGUDENG,DOUSHIJIANFEIZHEYINGGAIDUOCHIDESHIPIN。

LUOBU——LUOBUNENGSHICHANGGUANJINZHANGDUZENGGAO、CHANGRUDONGZENGQIANG,SUODUANSHIWUZAICHANGDAODECUNLIUSHIJIAN,LIYUSHIWUDAIXIEJIFEIWUDEPAICHU,DADAOJIANFEIXIAOGUO。

熊猫电竞PINGGUO——PINGGUOSUIRANRELIANGHENGAO,DANFUHANWEISHENGSUHEKUANGWUZHI,XIANWEISUDEHANLIANGYEJIGAO,XIANGBIQITASHUIGUO,JIANYIJIANFEIZHEXUANZEPINGGUO。

HUANGGUA——HUANGGUAYOUZHUYUYIZHIGEZHONGSHIWUZHONGDETANSHUIHUAHEWUZAITINEIZHUANHUAWEIZHIFANG,QINGREBAIHUO,SHILIANGHAODEJIANFEISHIWU。

CHULESHANGSHUSHIWU,DOUZHIPIN、HULUOBU、HAIDAI、YANGCONG、JIUCAI、DASUANDENGDENGYEDOUSHIJIANFEISHIWU,LEJIELENAXIESHIWUNENGJIANFEI,DAJIAJIUKEGENJUZIJIPIANHAODEKOUWEISHIDANGXUANZE。

产后减肥饮食注意事项

熊猫电竞1、ZAIRELIANGDEKONGZHISHANG,MAMIBIXUSHEQUZUGOUDERELIANG,YOUQISHIWEIMUNAISHI,GENGBUNENGQUESHAOGEZHONGYINGYANGSU。RUGUOSHIQUANZHIMAMIHUOXUHAINENGZAIJIAZHONGZIXINGPENGZHUSHIWU,KONGZHISHEQURELIANG,DANJINGCHANGZAIWAIJIUCANDEMAMIKENENGYOUSHIWURELIANGSHEQUGUOGAODEWENTI。

熊猫电竞2、DUOSHUCAI:SHUCAIXIANWEIDUO,BUJINXUYAOHUAJIAODUODESHIJIANJUJIAO,TONGSHISHUCAIJINRUWEIZHIHOU,HUIXISHOUSHUIFENPENGZHANG,HENRONGYISHIWEIYOUBAOZUGAN。

熊猫电竞3、GAIBIANJINSHISHUNXU:YOUYUSHUCAIYUDAOSHUIHUIPENGZHANG,RONGYISHIWEIYOUBAOZUGAN,YINCI,MAMIMENKEYIXIANHETANG、CHISHUCAILEIDESHIWU,ZUIHOUZAISHIYONGFAN、MIANYUDANBAIZHI。

熊猫电竞4、SHAOYOU、SHAODIAOWEILIAO:GANMIAN、TANGMIANZHONGTIANJIADEYOUHUIRANGMIANDEKOUGANGENGHAO,DANSHIRELIANGYEXIANGDUIJIAOGAO;NONGTANGBUJINGOUQIAN,YEHUIJIARUNAIYOU、YANSHUIDENGRELIANGGAODESHICAI;GAOYOUPENGZHIDESHIWU,LIRUZHONGSHIGOUQIANDECAIYAO,YEYINHANHENGAODERELIANG。TONGLI,YOUZHAWUYESHISHAOPENGWEIMIAODESHIWU。

熊猫电竞5、SANCANDINGSHI、DINGLIANG:ZAOCANBUCHI,HUOSHIYITIANZHICHILIANGCAN,HUIRANGSHENTIDEXINCHENDAIXIELVJIANGDI,YANHUANJIANZHONGDEXIAOGUO;HUOSHIRENZHEMOUYICANBUCHI,DANSHENTIYINWEIJIESHOUDAONAOJIHUANGDEXUNXI,FANERHUICHIDEGENGDUO,SUOYIYIDINGYAODINGSHICHISANCAN。BUGUO,YOUYUBAITIANDEHUODONGLIANGJIAOWANSHANGGAO,YINCIZAOCANYUWUCANSHEQUDEFENLIANGZUIDUO,DAOLEWANSHANGHUODONGDUJIANGDI,WANCANDESHEQULIANGYEYAOJIANGDI。

6、XUANZEXUETANGSHANGSHENGSUDUMANDESHIWU:XUETANGSHANGSHENGDESUDURUOHENKUAI,HUICIJIYIDAOSUFENMI,JIANGXUETANGZHUANBIANWEIZHIFANGDEXINGSHICHUCUNZAISHENTIXIBAOZHONG。YIBANLAISHUO,DANGAO、BINGGAN、TANGGUO、HANTANGYINLIAODENGSHIWUHUISHIXUETANGKUAISUDISHANGSHENG,ERBAIMIFANYUBAIMIANBAOYUCAOMI、PEIYAMIXIANGJIAOZHIXIA,SHENGTANGSUDUBIJIAOMAN。

7、JUNHENGSHEQUGELEIYINGYANGSU:SHUCAISHUIGUO、TANSHUIHUAHEWU、DANBAIZHI、ZHIFANGDENGGELEIYINGYANGSUDOUXUSHEQU,DANSHUCAISHUIGUODEFENLIANGYINGZHANZUIGAO。BUSHAORENYIBUCHITANSHUIHUAHEWU,ZHICHIDANBAIZHIDEFANGSHILAIJIANFEI,DANDANBAIZHIFUZEDEGONGNENGZHUYAOZAIXIUHUZUZHI,YERANGBURUDEMAMITIGONGYINGERCHONGZUDENAISHUI,YINCIBUCHITANSHUIHUAHEWUBUJINWUFAGONGYINGMUNAI,ZHANGQIXIALAIHAIKENENGDAOZHITONGZHONGDUDENGWEIHAISHENTIJIANKANGDEJIEGUO。

一日三餐的减肥食谱

CHANHOUJIANFEISHIPUYI

ZAOCAN:DOUJIANGHUONIUNAI250g、QUANMAIMIANBAOLIANGPIANJIASHENGCAI、SHUIZHUJIDANYIGE。

熊猫电竞WUCAN:YIWANRETANG、YIXIAOWANFAN、BANWANCAI。

WANCAN:MEIYOUSHALAJIANGDESHUGUOSHALAYIFEN,KEYISHILIANGJIAJINJIXIONGROU。

熊猫电竞XIAWUCHAKEYISHISHUIGUO,ZUIHAOXUANYONGPINGGUO。

CHANHOUJIANFEISHIPUER

ZAOCAN:XIFANYIWAN,SHUIDOUFUYIKUAI,HEBAODANBANGE、QINGCAIBANWAN。

WUCAN:MIANTIAO30g,XIAOBAICAIYIFEN,HUNTUNSIGE、LUDOUGANYIPIAN、FANHOUCHIYIGEPINGGUO。

熊猫电竞WANCAN:SHUIJIAO10GE,LUHAIDAI,QINGCAITANGYIWAN。

CHANHOUJIANFEISHIPUSAN

ZAOCAN:CAIBAOZIYIGE,SHUIZHUDANYIGE、DOUJIANG250g。

WUCAN:LIANGBANMIFENYIFEN,KEFANGDOUYA、JIUCAI、SUANBAN、JIANGYOU、XIANGYOU。WAIJIAYINGJISHUCAIYIFEN。

WANCAN:YIDALIMIANBANWAN,ZHUQINGCAIYIWAN,YUMINONGTANGYIFEN。

CHANHOUJIANFEISHIPUSI

ZAOCAN:NIUNAIMAIPIANZHOUYIWAN,HAMIGUABANGE。

熊猫电竞WUCAN:PIDANSHOUROUCAOMIZHOUYIWAN,ZHUQINGCAIYIWAN,XIAOFANQIE10—12GE。

WANCAN:HEFENTANGYIWANBAN,HEFEN100g,NEIJIAHAICAN、XIAREN、ROUPIAN、SUNPIAN、MUER、XIANGYOU,FANHOUSHUIGUOYIGE。

产后减肥食谱推荐

【SHUCAIHUIDOUFU】

熊猫电竞CAILIAO:DOUFU、DOUYACAI、HONGLUOBU、XIANGGU、QINGJIAO、CONGMO。

DIAOWEILIAO:YAN、HUJIAO、WEIZENG、XIANGYOU、MIJIU、TAIBAIFEN、GAOTANG。

ZUOFA:

1、DOUFUQIEDAKUAIJIARUGAOTANGJIDIAOWEILIAO,YIXIAOHUODUNZHUYUE15FENZHONG。

2、HONGLUOBUQUPI、QIESI,YONGGUNSHUIZHUZHISHURUAN,LAOCHUBEIYONG。

3、LINGQIYOUGUO,FANGRUCONGMOBAOXIANG,ZAIFANGRUXIANGGUCHAOXIANGHOURUHONGLUOBU、DOUYACAI、QINGJIAOLVEWEIBANCHAOBINGLINZAIDOUFUSHANGJIKE。

CAIYAOGONGXIAO:CIDAOCANDIANYINGYANGSHEJIZHONGDIANWEIDIYOU、GAOXIANWEI。

【MEIRENCHUYU】

CAILIAO:DOUFU、JIANXIA、SHOUJIAOROU、CONGMO、TAIBAIFEN、XIANGCAI。

熊猫电竞DIAOWEILIAO: HAOYOU、XIANGYOU、JIANGYOU。

ZUOFA:

1、SHOUJIAOROUJIACONGMO、JIANGYOU、XIANGYOU、JITAIBAIFENYIQIBANYUN;XIAZIQUTOU、CHANGNIJIQIAOXIJING、XIANGCAIXIJING,DUOSUIBEIYONG。

2、DOUFUQIEHOUPIAN,FANGZAIPANZISHANG,ZHONGJIANWAYIGEDONG,JIANGSHOUJIAOROUNITIANRU,SHANGMIANFANGYIZHIXIAZI。

3、ZHENGGUOXIANYURE,ZAIJIANGPANZHONGCAILIAOYIRUGUOZHONG,ZHENGYUE10FENZHONGJIKEQUCHU。REGUORUHAOYOU、XIANGYOUJIERTANGCHIDESHUI,DAISHUIGUNHOU,RUXIANGCAIBANYUN,LINZAIZHENGHAODEDOUFUSHANGJIKE。

熊猫电竞CAIYAOGONGXIAO:DIYOU,DANRENGYAOSHILIANGQUSHI。

【YISHIWUSESHALA】

熊猫电竞CAILIAO:MUXUYA、YANGCONG、ZIYANGCONG(HUOYIHONGCONGTOUDAITI)、SHENGCAI、TIANJIAO、WANDOUYING(YOUBIANMIWENTIZHEKEYONGLUOBUYINGDAITI)、FANQIE、SONGZI、HUOTUIMO。

JIANGZHI:GANLANYOU2DACHI、WEILIN1/2DACHI、SHUIGUOCU1/2CHI、YAN1CHACHI、SUANMO、YANGCONGMOGESHAOXU。

ZUOFA:

熊猫电竞1、CHULIHAOSHUCAIBUFENBINGZHUANGPANBEIYONG。

2、JIANGJIANGZHIBUFENXIANBAJIUCENGTAQIESUIJIARUYANGCONGMO、SUANMO、LAJIAOMO、GANLANYOU、YAN、FANQIEDING、WEILINJICUHUNHEFANGRU10FEN,LINZAISHENGCAISHANG,JIARUSONGZIJIHUOTUIMO。

CAIYAOGONGXIAO:JIAQIANGSHENTIXINCHENDAIXIE,HUIFUSHENGLIJINENG,YUFANGLAOHUA,SHIDUSU、SHUIFENJIYOUZHIBUYIZHILIUTINEI,YOUQISHIWAISHIJUDUODEMAMIGENGYINGGAIDUOCHIZHEIDAODIZHIDUOYINGYANGDELIAOLI。

【HAMIGUAZHONG】

熊猫电竞CAILIAO:HAMIGUA、DAN、HONGLUOBU、XIYANGQIN。

ZUOFA:

HAMIGUAXIJING,YOUSHANGDUANHENGQIEJIANGNEIBUZIWACHU,DANDASANJIASHAOXUSHUI,HONGLUOBUQUCHUWAIPIQIEXIAODING,XIYANGQINXIJINGQIEXIAODINGBEIYONG。

JIANGHONGLUOBU、XIYANGQINJIARUDANYEZHONG,ZAIDAORUHAMIGUADUZILI。JIANGHAMIGUAYIZHIZHENGGUOZHONG,GAISHANGGUOGAIYIDAHUOZHENGZHIDANYENINGGUJIKE。

熊猫电竞GONGXIAO:HAMIGUASHUIFENDUO、RONGYIYOUBAOZUGAN,BINGHANYOUGAOXIANWEI。

【HAIXIANLIANGSUN】

熊猫电竞CAILIAO:XIANGANBEI2LIANG、XIANXIA4LIANG、LIANGSUN1ZHI。

DIAOWEIJIANGZHI:GANLANYOU、YANGXIANGCAIMO、FANQIEDING、LAJIAOJIANG、YANGCONGMO、YAN、WEILIN。

ZUOFA:

1、JIANGCAILIAOCHULICHENGSUOXUDAXIAO,JIANGSUNZIZHUSHUHOU,YISHOUDAOWACHUSUNROU,QISUNWAIQIAOZUOWEIZHUANGSHIYONG。

熊猫电竞2、ZHUSHUCAILIAOLIANWACHUDESUNROUYIQIQUANBUHUNHEJINSUNQIAONEI,JIANGJIANGZHILINXIAJIKESHIYONG。

CAIYAOGONGXIAO:CIDAOLIAOLIYOULINIAOJITONGBIANDEGONGXIAO,YOUKEYIKANGZHOUSHOUSHEN。

熊猫电竞ZHU:PAINIAOBUSHUNYIJIBIANMIZHEKEYIZAIJIARULUSUNYIQISHIYONG。

产后减肥的误区

WUQUYI:JIANFEIQIJIANCHIDESHAO,SUOYIJIUYAOTIAOZUIHAODECHI。

熊猫电竞DUIYUYOUJIANFEIJIHUADERENLAISHUO,ZHEIKEBUSHIMINGZHIZHIJU。JIANFEIDEJIBENYUANLISHIXIAOHAODERELIANGDAYUSHEQUDERELIANG,SUOYIDIRELIANGDESHIWUCAISHIJIANFEIYINSHISHOUXUAN。ER“TIAOZUIHAODECHI”JIUYIWEIZHESHIXIANGDE、YOUDE、TIANDE,ZUOGONGJINGXIDESHIPIN,ERTAMENTONGTONGSHIGAORELIANGSHIPIN。

WUQUER:“DUOCAN”JIUNENGJIANFEI。

SHAOSHIDUOCANKEYIYOUXIAODIKONGZHIWOMENMEICANDESHILIANG,RANGDAIXIEXIANGDUICHUYUPINGWENDEZHUANGTAI,DANQIANTISHI:MEIRISHERUDEZONGRELIANGSHIGUDINGDE,ZHISHIBATAMENCONGSANCANFENCHENGWUCANLAICHI。RUGUONIZHIJIZHULE“DUOCAN”,ZUIQUEBUTINGDICHI,YITIANXIALAI,BIYUANLAILIYITIANSANCANDESHILIANGHAIDA,JIEGUOJIUBUYANERYULE。

WUQUSAN:WANSHUI、AOYEJIUNENGSHOUXIALAI。

熊猫电竞AOYESHIJIANZHANG,NIKENENGHUICHIYEXIAO,ERCHIYEXIAOJIUHUIRANGNIGENGPANG。YINWEI,CONGSHENGWUXUESHANGJIANG,RENSHIBAITIANHUODONGDEDONGWU,WANSHANGRENTIDEGEZHONGJINENGJIUZIRANDIJINRULEXIUXIZHUANGTAI。WEIDUHECHENGZHIFANGDEYIDAOSU,ZAIWANSHANGFENMIDEJIAODUO。ZHEIJIUYIWEIZHE:CHITONGYANGDEDONGXI,ZAIWANSHANGGENGRONGYIBIANCHENGZHIFANGCHENDIANXIALAI。SUOYI,ZHONGYIYOU“TIANRENHEYI”DEYANGSHENGSHUO,JIUSHITIANLIANGLEHAOHAOGONGZUO,TIANHEILEJIUYAOHAOHAOXIUXI。

熊猫电竞WUQUSI:CHIDEJINGXIYANGYANSHOUSHEN。

HENDUORENDOURENWEI,CHIDEJINGXISHIGAOPINZHISHENGHUODEBIAOXIAN,YENENGCHICHU“JIANKANGHEMIAOTIAO”,ERSHIJISHANGBINGFEIRUCI。TAIJINGXIDESHIWUYIJINGDIUSHILEYIXIEYOULIJIANKANGDEWUZHI。QICI,YIWEICHIXILIANGYIJIJIDANNIUNAIDENGTAIJINGXIDESHIWU,HENRONGYIDAOZHIBIANMI,JIDAIXIEHEJIANFEIZAOCHENGYALI。SUOYI,DUOCHIYIXIEFUHANXIANWEIDESHIWU,GENGNENGCUJINCHANGDAORUDONG,YOULIXIAOHUAHEJIANFEI。

WUQUWU:FAHUICHUYI,JIANFEISHIWUYIDINGYAOZUODEMEIWEIKEKOU。

YUEXINXIANYUEZIRANDESHIWUYUEYOULIYUJIANFEI,ZHEISHIQUANSHIJIEDEYINGYANGSHIGONGRENDEYIGEJIANKANGCELVE:YINWEIZAISHIPINJIAGONGZHONG,WANGWANGJIARULEGUODUODEDIAOWEIJI、YOUZHIHEDIANFENDENGWUZHI,ZHEIXIECHENGFENHUIZENGJIADAIXIEDEFUDAN,JIANGGENGDUOZHIFANGZHURUTINEI。SUOYIZAITONGYILEISHIPINZHONG,YINGXUANZEZUIYUANSHIHEXINXIANDECHIFA,BIRUKENPINGGUOHAISHIHEGUOZHI?DANGRANKENPINGGUOSHIZUIBANGDEXUANZE。

熊猫电竞WUQULIU:WOBENG、WOTIAO、WOYUNDONG。

“YOUYANGYUNDONG”CAINENGXIAOHAOGENGDUODERELIANG,“WUYANGYUNDONG”QUEMEIYOUZHEIYANGDEGONGXIAO。YOUYANGYUNDONGBIXUJUBEISANGETIAOJIAN:YUNDONGSUOXUDENENGLIANGZHUYAOTONGGUOYANGHUATINEIDEZHIFANGHUOTANGTIGONG;YUNDONGSHIQUANSHENDADUOSHUDEJIROUDOUCANYU;YUNDONGQIANGDUZAIDI、ZHONGDENGZHIJIAN,CHIXUSHIJIANWEI15-40FENZHONGHUOGENGZHANG。RUKUAIZOU、MANPAO、JIANSHENCAO、YOUYONG、QIZIXINGCHEHEGEZHONGQIULEIYUNDONGDENG。ER“WUYANGYUNDONG”SHIZHIJIROUZAI“QUEYANG”DEZHUANGTAIXIAGAOSU、JULIE、BAOFADEYUNDONG。RUSAIPAO、JUZHONG、TOUZHI、TIAOGAO、TIAOYUAN、BAHEDENG。XIANGJIANFEIDEMM,DANGRANDUOZUO“YOUYANGYUNDONG”LA。

熊猫电竞WUQUQI:CHISUJUEDUIKEYISHOU。

SUSHIYICHENGWEIYIGEREMENHUATI,BUSHAORENRENTONGSHISUKEYIJIANFEI。SUSHI,RUSHUCAI、SHUIGUO、WUGUDENG,YUTONGDENGZHONGLIANGDEDONGWUXINGSHIWUBIJIAO,QIRELIANGSHIJIAODIDE。QISHI,RENHERENSUOCHIDERELIANGDIGUOSHENTIDEXIAOHAO,TINEIDEZHIFANGBIANKEYIMANMANJIANDIAO,BINGBUDANZHISUSHIZHE。SUSHIZHONGYIBUFAGAORELIANGDESHIWU,BIRUZHACHUNJUAN、SUSHENJINDENGYIDUOYOUDUOTANGWEIZHUDESUCAI。

WUQUBA:XIANGJIANFEI,E,E,HAISHIE。

ESHIYIZHONGSHENMEZIWEINI?SHIMIAN、TOUYUN、FALIDENGYIXILIESHENGLISHANGDEBULIANGFANYING。RUGUOWEILEJIANFEIYIWEIDIEXIAQU,DIXUETANGHEWEICHUANKONGSHIZUIKENENGCHUXIANDEBINGFAZHENG。SUIRANNISIXIANGSHANGKEYIKONGZHI,WENTISHISHENTIBINGBULINGQING,YIDANLIANXUAIE,XINCHENDAIXIEDESUDUYEHUISUIZHIXIAJIANG,NEIMETINEIRANSHAODERELIANGJIUHUIBIANSHAO,DAOZHIJIANFEISHIBAI。

Copyright 2011 妈妈爱 All Rights Reserved 粤ICP备11096607号-16