熊猫电竞

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熊猫电竞CHANHOUFASHENGBIANMISHIXUDUOMAMIDEKUNAO。CHANHOUZIGONGSHOUSUO,ZHICHANGCHENGSHOUDEYAPOTURANXIAOSHIERSHICHANGQIANGSHUZHANG、KUODA;CHANHOUWOCHUANGXIUXI,QUESHAOHUODONG,WEICHANGYUNDONGHUANMAN;CHANHOUYINSHIJINGXI,SHIWUCANZHASHAO;CHANHOUSHUHUDIAOLIDABIANHUOYUNQIBIANMIWEINENGZHIYUDENGDOUSHIYINQICHANHOUBIANMIDEYUANYIN。

产后便秘原因

1、YOUYUCHANRUQIWEICHANGGONGNENGJIANRUO,CHANGRUDONGMAN,CHANGNEIRONGWUZAICHANGNEITINGLIUSHIJIANZHANG,SHISHUIFENXISHOUZAOCHENGDABIANGANJIE。

2、经过妊娠腹部过度膨胀,使腹部肌肉和盆底组织松弛,排便力量减弱。

3、CHANHOURENTIXURUOPAIBIANLILIANGJIANRUO。SUOYICHANHOUJINGCHANGYOUBIANMIXIANXIANG。

4、YINSHIJIEGOUBUHELI,SHUCAI、SHUIGUOCHIDESHAO。 

YINQICHANHOUBIANMIDEYUANYIN,ZHUYAOSHIWEICHANGGONGNENGJIANDI,RUDONGHUANMAN,CHANGNEIRONGWUTINGLIUGUOJIU,SHUIFENBEIGUODUXISHOU。QICISHIHUAIYUNQIJIAN,FUBIHEGUPENDIDEJIROUSHOUSUOLILIANGBUZU。SANSHIFENMIANWANQI,HUIYINHEGUPENHUODUOHUOSHAODESUNSHANG,TONGGUOSHENJINGFANSHE,YIZHIPAIBIANDONGZUO。SISHICHANHOUYINSHIGUOYUJIANGJIUSUOWEIGAOYINGYANG,QUEFAXIANWEISU,SHIWUCANZHAJIANSHAO。WUSHIXIACHUANGHUODONGBUBIAN,XUDUOCHANFUYOUBUXIGUANZAICHUANGSHANGYONGBIANPENPAIBIAN。

产后便秘防治

1、ZHUYIYINSHIJIEGOU,YAODUOCHIHANXIANWEIDESHIWU,RUSHUCAI、SHUIGUO。

 

2、JIAQIANGCHANHOUDUANLIAN,BUYAOCHANHOU1GEYUEBUXIACHUANG,ZHEIYANGSHIXINCHENDAIXIEJIANMAN,YERONGYIYINQIBIANMI。YAOSHIDANGHUODONG,JIANCHIZUOCHANHOUBAOJIANCAO,YANGCHENGDINGSHIDABIANDEHAOXIGUAN。

 

3、DABIANYIMIJIE,WUFAPAICHUTIWAISHI,KESHIYONGKAISAILU,DAIDABIANRUANHUAHOUJIUKEYIPAICHU。

4、RUGUOLIANXUCHUXIANBIANMIKEYIYONGHUANXIEJI。

产后便秘预防

CHANFUBIANMISHIKEYIYUFANGDE。KETONGGUOSHENTIYUNDONG,CUJINCHANGRUDONG,BANGZHUHUIFUJIROUJINZHANGDU。JIANKANG、SHUNCHANDECHANFU,CHANHOUDIERTIANJIKEKAISHIXIACHUANGHUODONG,ZHURIZENGJIAQICHUANGSHIJIANHEHUODONGFANWEI。YEKEYIZAICHUANGSHANGZUOCHANHOUTICAO,ZUOSUOGANGYUNDONG,DUANLIANGUPENDIBUJIROU,CUSHIGANGMENBUXUEYEHUILIU。FANGFASHIZUORENDABIANDEDONGZUO,JIANGGANGMENXIANGSHANGTI,RANHOUFANGSONG。ZAOWANGEYICI,MEICI10--30HUI。CHANFUDEYINSHIYAOHELIDAPEI,HUNSUJIEHE,SHIDANGCHIYIXIEXINXIANSHUCAIGUAGUO。SHAOCHILAJIAO、HUJIAO、JIEMODENGCIJIXINGSHIWU,YOUQISHIBUKEYINJIU。MAYOUHEFENGMIYOURUNCHANGTONGBIANZUOYONG,CHANHOUYISHIDANGDUOSHIYONG。ZHUYIBAOCHIMEIRIDINGSHIPAIBIANDEXIGUAN。RUGUOBIANMIZHENGZHUANGJIAOZHONG,KEYISHIYONGTONGBIANYAOWU。

熊猫电竞BUCHONG:YOUDESHUIGUOCHIHOUHUIDAOZHIBAOBAOFUXIE。SHIYONGFENGMIKEYIJIEJUEZHEIGEWENTI。

战胜产后便秘的7大秘诀

1 、LIANGHAOYINSHIXIGUANZUOYONGDA

CHANRUQIZUOWEIYIGETESHUSHIQI,TINEIYUNJISUJIJUXIAJIANG,ZAIJIASHANGXINSHENGMINGDEDAOLAI,ZHEIXIEJIXINMAMADAILAIZHONGZHONGBUSHIYING。

YINSHIJIANYI:

DUOCHIXIANWEIDUODESHIPINRUSHANYU、CULIANG、QINCAIDENGGEZHONGLVYESHUCAI。DUOCHISHUIFENDUODESHIPINRUXUELIDENGFUHANSHUIFENDESHUIGUO。

熊猫电竞DUOCHINENGGOUCUJINCHANGRUDONGDESHIPINRUFENGMI、XIANGJIAO、YUTOU、PINGGUO。

DUOCHIFUHANYOUJISUANDESHIPINRUSUANNAI,ZENGJIAXIAOHUAYUTONGBIANGONGNENG,KECHANGYINYONG。

DUOCHIHANZHIFANGSUANDESHIPINRUHUASHENGMI、SONGZIREN、HEIZHIMA、GUAZIREN。

2、DUOHETANGSHUIHAOCHUDUO

XIANAIDETANGSHUIYIBANDOUHANYOUYIDINGLIANGDEYOUFEN,KEYIQIDAORUNHUACHANGDAO,CUJINPAIBIANDEZUOYONG。

熊猫电竞3、CHONGFENLIYONGTIANRANZHIWUTONGBIANJI

ZAIBAOZHENGGAODANBAITONGSHI,YIDINGYAODUOCHIHANXIANWEISUDUODESHUIGUOHESHUCAI,BIRUXIANGJIAO、JIUCAI、QINCAIDENG。

4、美味食疗,轻松解“秘”

YOUXIECHANFUDEDABIANBINGFEIGANJIE,DANQUEBUYIJIEXIA,MEICIDABIAN,BIEQIYONGLI,JINGPILIJIEQUEJIEBUXIALAI。PINGSHI,XINHUANGQIDUAN,QUANSHENWULI,LANYUHUODONG,KEYIXUANYONGNIUROU、TUROU、NIUNAI、HUASHENG、SHUHUANGDOU、FENGMI、HONGSHU、ZHIMADENGJUYOUBUQIRUNCHANGZUOYONGDESHIWU。

YOUXIAOZHILIAOBIANMIDEMEIWEICAIPU

(1)、 TONGHAOTANG

熊猫电竞QUXINXIANTONGHAO250KE,ZUOCAIHUOZUOTANGCHI,MEIRI1CI,LIANXU7-10TIANWEI1GELIAOCHENG,KEFUZHUZHILIAOBIANMI。

(2)、 QINCAIJIAOBAITANG

取新鲜茭白100克,旱芹菜50克,水煎服,每日1剂,可辅助治疗便秘。

(3)、 YOUCAIZHI

QUXINXIANYOUCAIXIJING,DAOJIAOQUZHI,MEICIYINFU1XIAOBEI,MEIRIFUYONG2-3CI,KEFUZHUZHILIAOBIANMI。

5、 BIETOULAN,ZAOXIACHUANGHUODONG

YIBANZIRANFENMIANHOU6-8XIAOSHICHANFUJIUZUOQI,JINXINGYIXIEFANSHENHUODONG,CAIQUDUOZHONGSHUIZIHUOZUOZI,YEKEZIJIQINGQINGANMOXIAFUBU。DI2 TIANXIADI,ZAISHINEILAIHUIZOUDONG,YIBUPILAOWEIYI,DANBIMIANZHANGSHIJIANXIADUN、ZHANLI。DUIYUPOUGONGCHANWUHEBINGZHENGZHE,YUCHANHOUDI2 TIANSHIZHEZAISHINEIZOUDONG,RUYOUHEBINGZHENGZEYAOZUNXUNYISHENGYAOQIU,BUKEGUOZAOXIACHUANGHUODONG。

熊猫电竞ZAOXIADI、ZAOHUODONG,JIYOULIELUDEPAICHU,YEYOUZHUYUCHANGDAOHUIFURUDONG,FANGZHINIAOZHULIUHEBIANMI。

6、LAOYIYAOJIEHE,BAOZHENGCHONGZUDEXIUXI

CHONGFENDESHUIMIANSHIYIQIEZHIGENBEN,BIRUNAISHUICHONGPEI、FANGZHICHANHOUYIYUHEBIANMI。SUOYIZUOWEIMUQIN,YAOJIANJIANJIANGQITAGONGZUOZHUANJIAOJIJIATINGQIYUCHENGYUAN,BINGJIANGZIJIDESHENGWUZHONGDIAOZHIHEBAOBAOYIZHI。TASHUININJIUGANJINYANGSHEN,TAXINGNINJIUKAISHI“GONGZUO”。

7 、JIANDANDETIGANGYUNDONG

YOUXIAODETIGANGYUNDONG——KAIGEERYUNDONG,ZHIYAOZUOFAZHENGQUEQIECHIZHIYIHENG,BIANMIZHILIAODECHENGGONGLVKEDA70%ZUOYOU,ERQIEWULUNSHIZUOZHETANGZHESHENZHIZHANZHE,JIEKEQINGSONGCAOZUO。

预防产后便秘的饮食方法

1、YINSHIYINGYANGFENGFUDUOYANG,JINGXIDAPEIDEDANG,DUOCHISHUCAI、SHUIGUODETONGSHI,SHIDANGBUCHONGYIXIEGAODANBAISHIWU,BIRUDOUFU、SHAOLIANGSHOUROUDENG。

2、DUOCHISHUCAIHESHUIGUO,DANQIEJICHIGUOLENGGUOLIANGSHIWU,TEBIEBUNENGZHIJIECHIGANGCONGBINGXIANGLINACHUDESHUIGUO,CHIQIANXUYONGWENSHUIJINPAO。

3、DUOHETANG。CHANFUYINGJINLIANGCHIYIXIEYIXIAOHUADETONGCHANGRUNBIANDESHIWU,QIZHONGTANGLEISHIWUSHISHOUXUAN,XIANGXIFAN、MIANTANG、MITANG、JIDANTANGDENG,DOUNENGBANGZHUCHANFUTONGCHANGRUNBIAN。LINGWAI,ZHUTITANGYESHIBUCUOZHIXUAN,JINENGXIANAI,YOUNENGTONGCHANG。

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