熊猫电竞

妈妈爱

ZAIBURUQIXUYAOYOUGUILVDEJINSHI,CAIKEYIJIANSHAOFEIPANGLVDEFASHENG,DUIJIANKANGYESHIFENYOUYI。CHANHOUMAMAXIANGZAIBURUQIJIANFEIDEHUA,KEYICONGYINSHIXIASHOU,ZHEICAISHIZUIYOUXIAODEJIANKANGJIANFEIFANGFA,LINGWAIDUIMURUWEIYANGBAOBAOYEBUHUIYOUYINGXIANG。

哺乳期如何减肥

DIYI,JIANFEIDESHIJIAN,JIANFEIQIANXIANYAOZHENGDEYISHENGDETONGYI,YIBANZAICHANHOU6ZHI8ZHOUCAIJINXING,YINWEICHANHOUSHENTIXUYAOYIDUANSHIJIANDEXIUFUJIBAOZHENGNAISHUIDEZHENGCHANGGONGYING。

熊猫电竞DIER,JIANFEIDESUDU,JUMEIGUOFUCHANKEYIXUEYUANDEJIANYI,MURUWEIYANGQIJIAN,MEIZHOUJIANZHONG0.5kgJIAOWEISHIYI,QIEBUHUIDUIYINGERDEFAYUCHANSHENGBULIANGYINGXIANG。

熊猫电竞DISAN,JIANFEIDEFANGFA,DANGRANBUNENGTONGGUOJIESHI,GENGBUNENGYONGYAOWUJIANFEI,ZHINENGSHITONGGUOGAIBIANZIJIDEYINSHIXIGUAN,BINGZHAOYIXIANGSHIHEZIJIDEYUNDONGZHANGQIJINXING,SUIZHEYUNDONGLIANGDEZENGJIAQIESHERULIANGDEJIANSHAO,TIZHONGZIRANJIUHUIXIAJIANG。

熊猫电竞DISI,RICHANGYINSHI,DANGWANQUANCHUYUMURUWEIYANGSHI,XINMAMAMENMEITIANXUYAOEWAIDE500KALULIWEIBUYUTIGONGYINGYANG,DANGBAOBAOMENKAISHIJINSHIGUTISHI,XINMAMAMEITIANXUYAOEWAIDE250KALULI;DANGBUZAIJINXINGMURUWEIYANGSHI,ZEWUXUZENGJIAEWAIDERELIANG。CHANHOUBUCHONGDANBAIZHILEIDESHIPIN,DUIYUXINMAMASHENTIDEHUIFUJIBAOZHENGMURUDEZULIANGFENMISHIJIWEIZHONGYAODE,YINCI,JIANYIJINLIANGXUANZEYULEI、SHOUROULEIHUOQUPIQINLEIDENGDANBAIZHIHANLIANGGAOERZHIFANGHANLIANGDIDESHIPIN。

熊猫电竞DIWU,SHILIANGYUNDONG,BURUQIDEMAMAKEYICONGJIANDANDEYUNDONGKAISHI。

ZHANGWOYISHANGWUGEJIQIAO,JISHISHIBURUQIDEMAMAMEN,YENENGYONGYOUAORENDESHENCAI!

哺乳期如何快速减肥

熊猫电竞1.ZAIBAOBAOSHENGHOU6ZHOUZAIKAISHIJIANFEIJIHUA

熊猫电竞ZAIBAOBAOCHUSHENGHOUDE6ZHOUSHINISHENTIHUIFUDEZHONGYAOSHIQI,YESHIBAOBAOCHENGZHANGFEICHANGXUNSUDESHIQI,NIXUYAOCHONGZUDEYINGYANGLAIBAOZHENGSHENTIHUIFU,BINGWEIBAOBAOTIGONGZUIHAODEZHAOGU。ZHEIDUANSHIJIANNIDEYINSHITEDIANZUIHAOSHIYINGYANGFENGFU、HAOXIAOHUA,TONGSHI,HUNSUDAPEI、ZHUSHICHONGZU,BINGSHURUZUGOUDETANGZHISHUIFEN。XUEXIZHENGQUEDEBURUJIQIAO,ZENGJIAXISHUNCISHU,ANXUBURU,DOUNENGBANGZHUNIBIMIANCHUXIANNAISHUIBUZUDEQINGKUANG。

ZAIBAOBAOCHUSHENG6ZHOUHOU,NIDESHENTIYIJINGJIBENFUYUAN,HEBAOBAOYEJIANLILEJIAOWEIWENDINGDEMURUWEIYANGMOSHI,NIJIUKEYITONGGUOJIANKANGDEYINSHIXIGUANLAIMANMANDIAOZHENGTIZHONGLE。ZHEIGEGUOCHENGYOUSHIXUYAO10GEYUEDAO1NIANDESHIJIAN,ZUIHAODESUDUSHIMEIZHOUJIANZHONG0.5~1QIANKE。YINWEIDUANSHIJIANGUOKUAIDETIZHONGBIANHUA,BUJINHUIRANGNIDESHENTICHIBUXIAO,HAIKENENGHUIYINGXIANGNIDERUZHIZHILIANG,CONGERYINGXIANGBAOBAODECHENGZHANG。QISHIYAOZHIDAO,JIANCHIMURUWEIYANGJIUHUIXIAOHAONIDALIANGDENENGLIANG,SUOYI,DANGNIJIBAOBAODUANNAISHI,WANGWANGHUIFAXIANZIJIYIJINGHUIFULEMIAOTIAODESHENCAI。

2.KONGZHINENGLIANGPINGHENG,YANGCHENGZHENGQUEDEYINSHIXIGUAN

WULUNNISHIFOUDASUANJIANFEI,YANGCHENG“ZAOCHIHAO、WUCHIBAO、WANCHISHILIANG”DEYINSHIXIGUANDOUSHIYOUYIDE。ZAOFANSHIYITIANZHONGBIBUKESHAODE,BUCHIZAOFANHUIRANGNIGENGRONGYIFAPANG。YINWEIJINGGUOYIYEDEXIAOHAO,NIDESHENTIYOU10DUOGEXIAOSHIMEIYOUBUCHONGNENGLIANG,YOUQISHINIDUOBANHAIYAOYELIQILAIWEI2~3CINAI,DAOLEZAOSHANGNIFEICHANGXUYAOHANFENGFUTANSHUIHUAHEWUDEZAOCANLAIZHONGXINBUCHONG、CHUZANGNENGLIANG。BUCHIZAOCANHUOZAOCANCHIDESHAO,HUIRANGNIZAIWUFANSHICHUXIANMINGXIANDEJIEGAN,ERZAIZHONGWUCHIXIAGUODUODESHIWU,DUOYUDENENGLIANGJIUHUIZAITINEIZHUANHUAWEIZHIFANG;TONGSHI,NIDEZAOCANYESHISHANGWUNAISHUICHONGZUDEZHONGYAOBAOZHENG。

3.SHILIANGDEYUNDONGHENZHONGYAO

熊猫电竞SHILIANGDEYUNDONGDUIBAOCHISHENTIJIANKANGHENZHONGYAO,RUGUONISHIYIGERENDAIBAOBAO,NEINIMEITIANDEYUNDONGLIANGYIJINGBUSHAOLE,RUGUOYOURENBANGMANG,NEINIZAIBAOZHENGSHUIMIANDEJICHUSHANGZUIHAOZAIHUAZHISHAOBANXIAOSHIQUZUOYUNDONGWANFANHOUDUANLIANKEYIXIAOHAOTINEIDUOYURELIANG。

4.BUCHITIANSHI

TANGSHINENGLIANGDEZHUYAOLAIYUANZHIYI,DANSHIYINSHIZHONGDUOSHIYOUZHUSHIZHONGDEDIANFENLAITIGONGDE,ERTIANSHIDUOWEIDANTANGHESHUANGTANG,RONGYIXUNSUTISHENGXUETANGNONGDU。RUGUOGUODUOJINSHITIANSHI,JIUKENENGYOUFAYIXIANSHIFANGDALIANGYIDAOSU,CUSHIPUTAOTANGZHUANHUACHENGZHIFANG。ZHEIYIDINGSHINIZAIJIANFEIGUOCHENGZHONGBUXIWANGYUDAODE。

5.JINSHISUDUYAOMAN

CHIFANSHIZENGJIAJUJIAOCISHU,XIJIAOMANYAN,YOULIYUNIFENMIGENGDUODETUOYEHEWEIYEDUISHIWUJINXINGXIAOHUA,ERQIEYOULIYUNIJIANSHAOJINSHI。SHIWUJINRURENTI,XUETANGSHENGGAODAOYIDINGSHUIPING,DANAOSHIYUZHONGSHUJIUHUIFACHUTINGZHIJINSHIDEXINHAO,ERGUOKUAIJINSHI,ZAIDANAOFACHUTINGZHIJINSHIXINHAOQIAN,KENENGNIYIJINGCHIXIAGUODUODESHIWULE。SUOYI,JINSHISUDUYAOMAN,KEYIBIMIANNICHIDEGUOBAO。NIYEKEYIKAOLVSHAOSHIDUOCANDEFANGSHI。

6.BAOZHENGSHIWUDEDUOYANGXING

ZHUYISHIWUDEDUOYANGXING,ZHISHAOBUYAOLIANXU2TIANCHITONGYANGDESHIWU,YOULIYUWEINIBAOZHENGYINGYANGDEJUNHENG,SHINIYOUCHONGZUDENAISHUIMANZUBAOBAODEJIANKANGXUYAO。

哺乳期减肥的6个误区

BURUQIMAMAJIANFEIWUQUYI:SHENGWANHAIZIJIUJIESHI

SHISHISHANG:CHANHOU42TIANNEI,XINMAMABUNENGMANGMUJIESHIJIANFEI。GANGSHENGCHANWAN,SHENTIHAIWEIWANQUANHUIFUDAOYUNQIANDECHENGDU,JIAZHIYOUXIEXINMAMAHAIDANFUFANZHONGDEBUYURENWU,CISHIZHENGSHIXUYAOBUCHONGYINGYANGDESHIHOU。CHANHOUQIANGZHIJIESHI,BUJINHUIDAOZHIXINMAMASHENTIHUIFUMAN,YANZHONGDEHAIYOUKENENGYINFACHANHOUGEZHONGBINGFAZHENG。

熊猫电竞TIEXINJIANYI:BURUQIJIYAOBAOZHENGXIAOBAOBAOHEXINMAMAYINGYANGSHERUCHONGFEN,YOUYAOBIMIANYINGYANGGUOSHENG。DANBAIZHI、TANSHUIHUAHEWUJIZHIFANGLEISHIWUYAODAPEIHAO,ZHIPIANHAOJIYAYUROUDANDENGHUNCAI,DANGRANRONGYIDAOZHICHANHOUFAPANG。

BURUQIMAMAJIANFEIWUQUER:CHANHOUFUYONGJIANFEIYAO、JIANFEICHA

SHISHISHANG:JIANFEIYAOZHUYAOTONGGUORENTISHAOXISHOUYINGYANG,ZENGJIAPAIXIELIANG,DADAOJIANFEIMUDE,JIANFEIYAOTONGSHIHAIHUIYINGXIANGRENTIZHENGCHANGDAIXIE。

熊猫电竞TIEXINJIANYI:BURUQIBUJIANYIFUYONGYAOWUJIANFEI,RUQIDEXINMAMAFUYONGJIANFEIYAO,DABUFENYAOWUHUICONGRUZHILIPAICHU、ZHIJIESUNHAIBAOBAOJIANKANG。YINSHISHANGZHUBUGAOBIEYUEZICANDENG,YINSHIHUIFUZHENGCHANG。

熊猫电竞BURUQIMAMAJIANFEIWUQUSAN:CHANHOULIJIZUOYUNDONG

熊猫电竞SHISHISHANG:CHANHOULIJIJULIEYUNDONGJIANFEI,HENKENENGDAOZHISHENTIZIGONGKANGFUFANGMANBINGYINQICHUXUE。YANZHONGDEHAIHUIYINQISHENGCHANSHISHOUSHUDUANMIANHUOWAIYINQIEKOUZAICIZAOSHOUSUNSHANG。YIBANLAISHUO,SHUNCHAN4~6ZHOUHOUMAMACAIKEYIKAISHIZUOCHANHOUSHOUSHENCAO,POUGONGCHANZEXUYAO6~8ZHOUHUOGENGZHANGDEHUIFUQI。POUGONGCHANMAMACHANHOUYUNDONGQINGKUANGHUIGENGJIAWEIXIAN。

TIEXINJIANYI:RUGUOSHIZIRANFENMIAN,XINMAMAZAICHANHOUDIYITIANKEYIZUOYIXIEJIANDANDEHUODONG,RUFANSHEN、TAITUI、SUOGANGLAIHUIFUSHENCAI。POUGONGCHANDEMAMA,ZAICHAIXIANQIANKEYIFANSHENHUOXIADIZOULU,CHAIXIANHOUYIZHOUCAINENGSHILIANGDIHUODONG。CHANHOU1ZHOU,HUIDAOJIAZHONGDEXINMAMAKEYICHANGSHIZUOYIXIEQINGWEIJIAWU,JIANCHIFANHOUSANBU,YIDIAOJIESHENTIDEXINCHENDAIXIE,CUJINZHIFANGFENJIE,XIAOHAODUOYUNENGLIANG。CHANHOUYIGEYUE,RUGUOSHENTIHUIFUJIAOKUAI,XINMAMAKEYIKAISHIZAICHUANGSHANGZUOYIXIEYANGWOQIZUO、TAITUIHUODONG,YICIDUANLIANFUJIHEYAOJI,HAIKEYIJIANSHAOFUBU、TUNBUDEZHIFANG。

BURUQIMAMAJIANFEIWUQUSI:PINXUEHAIYAOJIANCHIJIANFEI

熊猫电竞SHISHISHANG:SHENGYUSHISHIXUEGUODUO,RONGYIZAOCHENGCHANHOUPINXUE。CHANHOUPINXUEDEXINMAMASHENTIHUIFUBIJIAOMAN。RUGUO,CISHIYOUJIZHESHOUSHEN,MEIYOUHENHAOJIEJUESHENTIPINXUEDEWENTI,GENGRONGYIJIAZHONGPINXUEDEQINGKUANG。

TIEXINJIANYI:XINMAMAMENCHANHOUBUYILIJIJIANFEI,YOUPINXUEDEXINMAMA,GENGYAOZHUZHONGBUCHONGHANTIEFENGFUDESHIWU,DUOCHIBOCAI、HONGTANG、YU、ROULEI、DONGWUGANZANGDENG。

BURUQIMAMAJIANFEIWUQUWU:JIANFEIJIYUQIUCHENG

SHISHISHANG:CHANHOUJIANFEIBUNENGCAOZHIGUOJI,YUEZIHEBURUQIJIANSHOUSHENFEICHANGSHANGSHEN,XINMAMABIXUGEWAIZHUYI。ZHONGYIJIANG,CHANHOUCHUXUE,QIXU,QIXUEBUZU,ZHEISHIHOUZUIXUYAODIAOYANGSHENTI,BUCHONGYINGYANG,JUEDUIBUKEYIBUGUJIZIJISHENTIQIANGXINGJIANFEI。

熊猫电竞TIEXINJIANYI:BURUQIJIANFEIBUKEYIXIANGYUNQIANNEIYANGHAOWUGUJI,JIANFEIDEJINDUYAOGENJUZIJIDETIZHIHELIANPAI,QIEBUKEJIYUQIUCHENG,FANDAOGUOYOUBUJI!

BURUQIMAMAJIANFEIWUQULIU:MURUWEIYANGDINGNENGJIANFEI

SHISHISHANG:TICHANGMURUWEIYANGSHOUXIANYINWEIMURUSHIXIAOBAOBAOZUIHAODETIANRANSHIWU,QICIWEINAIHAIKEYICUJINZIGONGSHOUSUO,YOULIYUXINMAMACHANHOUHUIFU。JINGUANBURUSHIHUIXIAOHAOMUQINTINEIDEZHIFANG,DANBURUQIJIAN,BAOBAOXUYAODEYINGYANGLIANGDA,XINMAMABENLAIJIUHUICHIDEBIJIAODUO,RUGUOZAIBUDUANJINSHIDUOYUSHENTIXUQIUDEGAORELIANGSHIPIN,ZHEIYANGBUDANBUNENGDADAOSHOUSHENDEMUDE,FANERHUISHIZHIFANGGENG DUODIDUIJI。

TIEXINJIANYI:DANCHUNDEMURUWEIYANGBINGMEIYOUJIANFEIDEGONGXIAO,YAOPEIHEDIAOZHENGYINSHIHESHIDANGYUNDONGCAIYOUXIAOGUO。

哺乳期减肥的食谱选择

BURUFU1800KAJIANKANGJIANFEISHIPU

熊猫电竞ZAOCAN:ZIMIFAN1/2WAN,GUIYUZHENGDOUFU(BANDOUFU50KE,YUE2FANGGE+GUIYUYIKUAI35KE+MAYOUYICHACHI+JIANGSI+CONG+DIAOWEILIAO),QINGTANGXIANNAIHUAYE(DIZHIXIANNAI240c.c.+BAIHUAYE50KE+LVHUAYE50KE+YANGGU25KE+HONGLUOBU25KE)

熊猫电竞ZAOCANSHUIGUO:PINGGUOQUANTOUDAXIAODEYIGE

熊猫电竞WUCAN:ZIMIFAN1WANZICAIDANHUATANG,(ZICAI3ZHANG,YUE10KE+HAIDAI50KE+DANBANKE),QINGTANGHONGFENGCAI(HONGFENGCAI100KE+SHAOXUJIANGYOU),MAYOUCHAOJIXIONGROU(MAYOU1.5CHACHI,YUE8KE+JIXIONGROU35KE)

WUCANSHUIGUO:LIANWU2GE

熊猫电竞WANCAN:CAOMIFAN1WAN,CHAOBOCAI(BOCAI100KE+HONGLUOBU25KE+MUER50KE+MAYOU1.5CHACHI,YUE8KE),DIAOYUTANG(DIAOYUPIAN70KE+JIANGSISHILIANG+SHUI+YAN+CONGHUA)

熊猫电竞WANCANSHUIGUO:PUTAO13KE+DIZHINIUNAI1BEI

熊猫电竞BURUQIJIANFEISHIPUXIANGXINHENDUOPENGYOUDOUZHIDAOLE,YINWEICHANHOUJIANFEISHIPUGUANXIDAOHENDUOPENGYOUDEJIANKANGHEXINGXIANG,YINCIXIANGLEJIECHANHOUJIANFEIDEPENGYOUKEYIZIXUNZAIXIANDEZHUANJIA,ZHUANJIAHUIJINIMANYIDEDAFU,SUOYISHUOLEJIEBURUQIJIANFEISHIPUHENGUANJIAN。

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